You can still eat chocolate even if you are vegan and even if you are trying to quit refined or questionable added sugars and sweeteners. It’s so funny that the first thing many people said when I did a whole year of no added sugar (2017) was ‘I could never give up chocolate for a … Read more
Sugar is added to almost everything these days – even to things that we wouldn’t expect, and that don’t actually taste sweet. Things such as bread, cereals, soups, sauces, gravy, processed savoury food and more. Literally, everything that is processed and packaged in a supermarket contains added sugar. You may not even notice it on … Read more
If you’re looking for ways to encourage healthy eating habits for your children then you’re in the right place. I’m a mum to two young children, a girl age five and a boy age three. Luckily my daughter has always been very open to trying new foods, even if she assumes she won’t like it. … Read more