4 ways of investing in your family’s health

4 ways of investing in your family's health

More so than ever, it’s time to realise the importance of your health. We all know that living a healthy lifestyle has various benefits, helping to protect from more serious diseases and illnesses, while also helping us live stronger and longer. Living a healthier lifestyle becomes easier when you do it as a family, and … Read more

Why being healthy doesn’t have to be expensive

One question I’m asked a lot, especially now I’m vegan, is whether it is expensive to be plant based.  It’s funny really, as I was veggie for several years prior to going 100% plant based and no one ever questions if vegetarianism is more expensive, but as soon as you mention following a vegan diet … Read more

High cholesterol and blood pressure can hurt your kidneys

Your kidneys are essential organs that filter your blood, removing excess nutrients and waste products from the body. But sometimes, things can go wrong, and kidneys can fail, meaning that people have to go on lifelong dialysis or require kidney transplants. Every year, hundreds of thousands of people suffer from kidney failure, so what can … Read more

Smoking is no longer cool: the benefits of quitting cigarettes

I read an amazingly inspiring article this week that said Generation Z think being vegan is cooler than smoking.  If you’ve no idea what Generation Z is then it’s those who are born in the 2000s (I didn’t know, I had to Google it, sounds like a name of another zombie movie to me!).    Being … Read more

Keep your teeth healthy and choose a dental clinic that’s right for you

Taking care of your teeth and keeping your mouth healthy is important for a number of reasons. Teeth that aren’t cared for properly can be vulnerable to gum disease and tooth decay, which may ultimately result in tooth loss. Besides from affecting the way that you look, tooth loss can have far-reaching implications for your … Read more