Smoking is no longer cool: the benefits of quitting cigarettes

I read an amazingly inspiring article this week that said Generation Z think being vegan is cooler than smoking.  If you’ve no idea what Generation Z is then it’s those who are born in the 2000s (I didn’t know, I had to Google it, sounds like a name of another zombie movie to me!).    Being … Continue reading Smoking is no longer cool: the benefits of quitting cigarettes

4 tips to create a healthy and motivating home office

One of the great and often forgotten about benefits of working from home is being able to create your own working environment.  Too often in employed office settings we are restricted to dull grey and unenthusiastic atmospheres, but at home you can create a healthy and motivating space that inspires you.  You are in control … Continue reading 4 tips to create a healthy and motivating home office

The most effective ways to supercharge your immune system

Supercharging your immune system is something you should look at doing regularly so that you don’t fall ill, ensuring you feel great the majority of the time. You may not always be able to stay away from bacteria and germs, but you can make your immune system strong enough to fight these things off.  The … Continue reading The most effective ways to supercharge your immune system