One question I’m asked a lot, especially now I’m vegan, is whether it is expensive to be plant based. It’s funny really, as I was veggie for several years prior to going 100% plant based and no one ever questions if vegetarianism is more expensive, but as soon as you mention following a vegan diet … Continue reading Why being healthy doesn’t have to be expensive
I read an amazingly inspiring article this week that said Generation Z think being vegan is cooler than smoking. If you’ve no idea what Generation Z is then it’s those who are born in the 2000s (I didn’t know, I had to Google it, sounds like a name of another zombie movie to me!). Being … Continue reading Smoking is no longer cool: the benefits of quitting cigarettes
Everyone wishes that they were healthier, but it is one thing to wish for it and quite another to actually make it happen. If you are keen on ensuring that your health is much better attended to, then you might want to think about approaching the issue from as many angles as possible. It is … Continue reading 3 changes for vastly improved health
Many people suffer with addictions, some of these can be major and widely known for being negatively life changing, such as gambling, narcotics and alcoholism, whilst others can be deceptive in the huge impact they can have on people’s lives due to the fact they are more socially acceptable such as exercise, travel, work and … Continue reading How to break free from an addiction
Long drives mean different things for different people. Some of us love nothing more than going for a drive when we need a break. In fact, it can be a stress busting relaxing practice. We get in the car for hours to unwind, just for the joys of driving, especially through countryside on a sunny … Continue reading Tips to stay sane and healthy on long drives
One of the great and often forgotten about benefits of working from home is being able to create your own working environment. Too often in employed office settings we are restricted to dull grey and unenthusiastic atmospheres, but at home you can create a healthy and motivating space that inspires you. At the moment I … Continue reading 4 tips to create a healthy and motivating home office
Your head and hands are dampened with a cold sweat. Your heart rate is beating faster than it should. Your mouth is dry and you can barely breathe. You feel nausea deep within the pit of your stomach. Anxiety has set in again, and you struggle to gain control of both your body and your … Continue reading Calming solutions for managing anxiety
Since the start of this year we have been drinking distilled water in our home. Before this we had turned to bottled mineral water after I read an article about all the contaminants that could be in our tap water. Contrary to popular belief tap water is not 'clean'. I already knew that some counties … Continue reading Why I drink distilled water
Supercharging your immune system is something you should look at doing regularly so that you don’t fall ill, ensuring you feel great the majority of the time. You may not always be able to stay away from bacteria and germs, but you can make your immune system strong enough to fight these things off. The … Continue reading The most effective ways to supercharge your immune system
If someone could see my Google search history then they’d probably think I was barmy. I bet a lot of us would be somewhat embarrassed of the things we’ve searched the internet for answers to! One of my most recent enquiries was to see if sleeping with the window open was healthier or not. I’m … Continue reading Is it healthier to sleep with an open window?
Having moved house around ten times I can assure you I am pretty knowledgeable when it comes to packing up a house and moving to a new location! Not that I enjoy the process. It can be totally stress inducing. There are fortunately lots of ways to make the experience better and below I will … Continue reading Advice to make moving house less stressful
If you suffer from back pain then you will know how debilitating this can be; earlier this year I suffered a twisted sacroiliac joint injury which affected the muscles up my spine causing agonising back pain. It was a six week injury and I was unable to do simple tasks as I normally would such … Continue reading Natural ways to help eliminate back pain
