Something that everyone wants to do at some point or another in their life, it seems, is lose weight. Perhaps this is just a testament to how easy it can be to put on weight, and everyone knows how frustrating it is when you have continually allowed your weight to grow and grow and you … Continue reading The biggest secrets behind losing weight
If someone could see my Google search history then they’d probably think I was barmy. I bet a lot of us would be somewhat embarrassed of the things we’ve searched the internet for answers to! One of my most recent enquiries was to see if sleeping with the window open was healthier or not. I’m … Continue reading Is it healthier to sleep with an open window?
Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible. You can often find yourself grabbing convenience food, and don’t even start about … Continue reading 5 areas of your health you should always prioritise as a busy mum
It’s so important to be and maintain a healthy weight, yet I feel the whole ‘weight loss’ saga is a bit out of control. Too many people are focussed on their weight and wanting to be thin or skinny, but they are not focussed on their health. They want a diet that stills enables them … Continue reading How to lose weight and maintain it naturally
If you’re looking for ways to encourage healthy eating habits for your children then you’re in the right place. I’m a mum to two young children, a girl age five and a boy age three. Luckily my daughter has always been very open to trying new foods, even if she assumes she won’t like it. … Continue reading Top tips to get kids to eat healthy foods
Since January 2017 I have been ‘refined sugar free’. I have unknowingly made a couple of slip ups (thanks Baxters for changing your lentil and veg soup recipe), but I have tried my best to not consume anything that has sugar as an added ingredient. I had already, long before this, begun my quest to … Continue reading Why is refined sugar bad?
One thing that’s been winding me up lately is this ‘everything in moderation’ diet nonsense. Yep, nonsense. I said it and I reckon a lot of people will disagree, but hear me out. I truly believe that this ‘moderation diet’ is just most people’s excuse to be able to eat all the bad things they … Continue reading Is the ‘everything in moderation’ diet a load of baloney?