Sugar is added to almost everything these days - even to things that we wouldn’t expect, and that don’t actually taste sweet. Things such as bread, cereals, soups, sauces, gravy, processed savoury food and more. Literally everything that is processed and packaged in a supermarket contains added sugar. You may not even notice it on … Continue reading How to reduce your child’s sugar intake when they have a sweet tooth
Since January 2017 I have been ‘refined sugar free’. I have unknowingly made a couple of slip ups (thanks Baxters for changing your lentil and veg soup recipe), but I have tried my best to not consume anything that has sugar as an added ingredient. I had already, long before this, begun my quest to … Continue reading Why is refined sugar bad?