How to make your own plant-based oat milk at home (it’s really easy)

Sometimes I’m guilty of getting lazy and wasting money for convenience.  I’ve been doing this for practically two to three years in regards to plant-based milk.  I’ve been buying store bought plant-based milk, mostly oat milk, rather than making it myself.  Last month I realised that this habit was costing us £10-£15 per week, so … Continue reading How to make your own plant-based oat milk at home (it’s really easy)

21 easy vegan sandwich filling ideas for lunchboxes (without soy or added sugar)

Yesterday I was speaking to someone about how I am now 100% plant based and consume no animal products at all.  Before this year I was vegetarian for 5 years, having previously been veggie as a youngster too, but now I've cut all animal products out.  My husband has been meat and dairy free (an … Continue reading 21 easy vegan sandwich filling ideas for lunchboxes (without soy or added sugar)

How to easily eat these 7 delicious super foods every week

I’m a huge advocate for healthy eating and fuelling our bodies with the most nutrient rich superfoods we can.  I believe poor diets are the number one cause of illness and disease across the world, particularly the rise in type 2 diabetes, cancer and cardiovascular disease.  Most day to day illnesses such as coughs and … Continue reading How to easily eat these 7 delicious super foods every week