Can technology help us get closer to nature?

Can technology help us get closer to nature 

Climate change, pollution, sustainability - these topics have become a daily talking point for many, leaving us wondering what we can do to help diminish our carbon footprint and help nature thrive. Many individuals and even businesses are starting to consider the ways in which they can utilise technology to keep their carbon footprint small.  … Continue reading Can technology help us get closer to nature?

How technology will change + improve healthcare

How technology will change + improve healthcare

From our reliance on digital devices to advances in medical technology and artificial intelligence, the healthcare landscape is changing. Here’s a look at some of the ways in which technology can change and improve healthcare for the better. How will advances in digital tech improve the healthcare industry? As technology is improving, so is healthcare. … Continue reading How technology will change + improve healthcare

The biggest healthcare advances you’ll see this decade

The biggest healthcare advances you'll see this decade

Healthcare is one of those industries that always seem poised to be at the forefront of technology. Every year, scientists announce some major breakthrough and now, with advances in electronics, computers and software, we might have some new technology to get excited about when it comes to our healthcare. Here are some of the technologies … Continue reading The biggest healthcare advances you’ll see this decade

What is whole body cryotherapy and the health benefits?

What is whole body cryotherapy and the health benefits?

Cryotherapy has, quite literally, become one of the ‘coolest’ health and well-being treatments in recent years. If you’re wondering what on Earth this latest health craze is, then put simply, it’s immersing yourself in a chamber with air frozen to temperatures extreme as minus 180 degrees Celsius! You may already be familiar with exposing your … Continue reading What is whole body cryotherapy and the health benefits?

How robots are helping to save the planet

At first thought, you might assume robots and artificial intelligence are not something that complement nature and protecting planet Earth. In fact, we regularly see sci-fi movies of robots taking over, destroying humans and the planet. We see films set in the future with industrialised lands of grey for miles and miles, with polluted cloudy … Continue reading How robots are helping to save the planet

Healthy Christmas gift guide for health and wellness lovers

It's almost the most wonderful time of the year, even for those of us who won't be over-indulging on mince pies or guzzling mulled wine by the gallon!  As someone who is health obsessed all year round, I'll be looking forward to my vegan nut roast, mugfuls of raw cacao and lashings of cashew nut … Continue reading Healthy Christmas gift guide for health and wellness lovers

Make your own walking treadmill desk and be healthier at work

I remember seeing some shocking headlines a few years ago about our sedentary work lives – ‘sitting is the new smoking’ they read.  Of course, we all know sitting for long periods of time isn’t really good for us, but I don’t think we all realised quite how much of a negative impact it had … Continue reading Make your own walking treadmill desk and be healthier at work

How to make distilled water at home + why I drink distilled water

benefits distilled water

Click here to see the distiller we use and highly recommend! Since January 2018 we have been drinking distilled water, that we make ourselves at our home in the UK. We use distilled water as our drinking water in our home and when out and about in reusable water bottles.  If you're wondering how to … Continue reading How to make distilled water at home + why I drink distilled water