Whether you’re just starting out on your fitness journey or you’re a regular gym bunny, it can be motivating and inspiring to track your fitness activity and progression. You might be training for a race or simply aiming to beat your personal best. Perhaps you’re simply starting out in the world of fitness and want … Continue reading Easy ways to track your fitness activity
At first thought, you might assume robots and artificial intelligence are not something that complement nature and protecting planet Earth. In fact, we regularly see sci-fi movies of robots taking over, destroying humans and the planet. We see films set in the future with industrialised lands of grey for miles and miles, with polluted cloudy … Continue reading How robots are helping to save the planet
If you have been trying to save money on your energy around your home, and can see your bills increasing every year, chances are that you will need to make some changes. Some smart and sustainable changes will help ensure that you are still able to enjoy the little luxuries in your life, but you … Continue reading A few tips to be more sustainable with your home energy
I think many people believe that using renewable energy sources is more costly. Even I was one of these people, until now. A few years back, Ben and I switched to a green electricity company, trying to do our bit, but the bills was so high compared to our previous company that we had to … Continue reading Is it possible to save money using renewable energy?
Christmas is almost upon us which can mean over indulgence for many. Even those of us, like me, who are plant based and dairy free will be tucking into a little extra raw chocolate and lashings of cashew cheese! It’s no wonder that most of us start the New Year full of good intentions and … Continue reading Healthy TV suggestions to kick-start your New Year’s resolutions
It's almost the most wonderful time of the year, even for those of us who won't be over-indulging on mince pies or guzzling mulled wine by the gallon! As someone who is health obsessed all year round, I'll be looking forward to my vegan nut roast, mugfuls of raw cacao and lashings of cashew nut … Continue reading Healthy Christmas gift guide for health and wellness lovers
I remember seeing some shocking headlines a few years ago about our sedentary work lives – ‘sitting is the new smoking’ they read. Of course we all know sitting for long periods of time isn’t really good for us, but I don’t think we all realised quite how much of a negative impact it had … Continue reading Make your own walking treadmill desk and be healthier at work
If you have a health issue, who or what is your first port of call? What information do you look for, and what advice do you take? Do you immediately schedule an appointment with your doctor, or do you like to wait it out for a bit? No matter how your handle your health, you … Continue reading Could the internet make you healthier?
Since the start of this year we have been drinking distilled water in our home. Before this we had turned to bottled mineral water after I read an article about all the contaminants that could be in our tap water. Contrary to popular belief tap water is not 'clean'. I already knew that some counties … Continue reading Why I drink distilled water