All things healthy from a plant-based diet to natural, eco-friendly living tips, fitness and wellbeing!
We have been making distilled water and drinking distilled water at home since January 2018. We make a batch of distilled water every day and it's really straightforward to do with a countertop water distiller. Read on to learn how to make distilled water at home quickly and easily. Why do people distil water at … Continue reading How to make distilled water at home
Click here to see the distiller we use and highly recommend! Since January 2018 we have been drinking distilled water, that we make ourselves at our home in the UK. We use distilled water as our drinking water in our home and when out and about in reusable water bottles. If you're wondering, can distilled … Continue reading Why I drink distilled water
Climate change, pollution, sustainability - these topics have become a daily talking point for many, leaving us wondering what we can do to help diminish our carbon footprint and help nature thrive. Many individuals and even businesses are starting to consider the ways in which they can utilise technology to keep their carbon footprint small. … Continue reading Can technology help us get closer to nature?
Choosing a vegan watch is an important decision. Especially when you are someone who is looking to make the switch to a cruelty-free lifestyle. You want to be able to wear something that you can feel good about, both aesthetically and as a conscious shopper. When you buy a vegan watch, it is not just … Continue reading Tips for choosing a sustainable vegan watch
From our reliance on digital devices to advances in medical technology and artificial intelligence, the healthcare landscape is changing. Here’s a look at some of the ways in which technology can change and improve healthcare for the better. How will advances in digital tech improve the healthcare industry? As technology is improving, so is healthcare. … Continue reading How technology will change + improve healthcare
Healthcare is one of those industries that always seem poised to be at the forefront of technology. Every year, scientists announce some major breakthrough and now, with advances in electronics, computers and software, we might have some new technology to get excited about when it comes to our healthcare. Here are some of the technologies … Continue reading The biggest healthcare advances you’ll see this decade
Though I often write about how important I think it is to invest in a healthy lifestyle and why it's worth the money for our health now and in the future, I am also a fan of saving money where I can, as there's no point in spending money unnecessarily. In this blog post, I … Continue reading Healthy living discount codes: save money and be good!
If you're planning to make 2021 a greener year, then there's no denying that switching to LED (or light emitting diode) lighting in your home, or workplace, is an eco-friendly option. From regular looking LED light bulbs to stylish Edison style LED bulbs and LED panels, you can now find a greener lighting solution no … Continue reading The benefits of LED lighting on the environment
Your sense of vision is one of the most important parts of your body. Those who have to live without clear vision often have to go to extreme lengths to live a normal life, often relying on others to help them throughout their day. Of course, though, even if your vision isn’t the worst in … Continue reading Glasses, contact lenses or laser eye surgery?
Cryotherapy has, quite literally, become one of the ‘coolest’ health and well-being treatments in recent years. If you’re wondering what on Earth this latest health craze is, then put simply, it’s immersing yourself in a chamber with air frozen to temperatures extreme as minus 180 degrees Celsius! You may already be familiar with exposing your … Continue reading What is whole body cryotherapy and the health benefits?
Today I have Mobility Smart on the blog with a helpful guide to buying mobility aids and daily living aids on a budget! Enjoy! The great news for you, if you’re looking to buy mobility aids, is that within daily living aids, there are many that can be bought for relatively little cost, but providing … Continue reading Ideas for thrifty mobility aids buyers
Whether you’re just starting out on your fitness journey or you’re a regular gym bunny, it can be motivating and inspiring to track your fitness activity and progression. You might be training for a race or simply aiming to beat your personal best. Perhaps you’re simply starting out in the world of fitness and want … Continue reading Easy ways to track your fitness activity
At first thought, you might assume robots and artificial intelligence are not something that complement nature and protecting planet Earth. In fact, we regularly see sci-fi movies of robots taking over, destroying humans and the planet. We see films set in the future with industrialised lands of grey for miles and miles, with polluted cloudy … Continue reading How robots are helping to save the planet
If you have been trying to save money on your energy around your home, and can see your bills increasing every year, chances are that you will need to make some changes. Some smart and sustainable changes will help ensure that you are still able to enjoy the little luxuries in your life, but you … Continue reading A few tips to be more sustainable with your home energy
I think many people believe that using renewable energy sources is more costly. Even I was one of these people, until now. A few years back, Ben and I switched to a green electricity company, trying to do our bit, but the bills was so high compared to our previous company that we had to … Continue reading Is it possible to save money using renewable energy?
Christmas is almost upon us which can mean overindulgence for many. Even those of us, like me, who are plant-based and dairy-free will be tucking into a little extra raw chocolate and lashings of cashew cheese! It’s no wonder that most of us start the New Year full of good intentions and resolutions to be … Continue reading Healthy and inspiring TV suggestions!
It's almost the most wonderful time of the year, even for those of us who won't be over-indulging on mince pies or guzzling mulled wine by the gallon! As someone who is health obsessed all year round, I'll be looking forward to my vegan nut roast, mugfuls of raw cacao and lashings of cashew nut … Continue reading Healthy Christmas gift guide for health and wellness lovers
I remember seeing some shocking headlines a few years ago about our sedentary work lives – ‘sitting is the new smoking’ they read. Of course, we all know sitting for long periods of time isn’t really good for us, but I don’t think we all realised quite how much of a negative impact it had … Continue reading Make your own walking treadmill desk and be healthier at work
