Mental health is a very fragile thing and more common and misunderstood than you may think. In order to be aware of the symptoms of mental illness, it important to recognise the signs, particularly in regard to teenagers. If you are a parent or a guardian and suspect your teenager is not quite their usual … Continue reading How to spot mental health illness in teenagers
Every relationship is unique, but there are certain things that help to keep every romantic relationship healthy, strong and happy. Relationships do have their ups and downs, so don’t expect them to be perfect all the time, especially if you live together. You will get on each other’s nerves sometimes. That’s only natural! If you’re … Continue reading How to keep a relationship healthy, strong + happy
Suffering with anxiety can be extremely difficult, and managing it isn’t always easy. Anxiety strikes at different levels, but in all of its various forms, it can be deeply upsetting. Sufferers describe feeling an overall sense of panic or danger, sweating, breathing rapidly, panic attacks, an increased heart rate and a general nervousness. So, when … Continue reading 5 ways to self-manage anxiety
I was kindly gifted the Mistatera CBD oil featured in this blog post. One question that I have always wondered about CBD oil is whether it can be taken even if you have no health complaints. Luckily it’s something that CBD brand Mistatera have answered for me and I’ll share with you how CBD oil … Continue reading Mistatera review: taking CBD oil for health and balance
Our homes should be our own personal happy space. They should be a place we enjoy living and want to spend time; that’s why making a house a home is so important. It’s about creating a positive, inspiring, happy place that we are proud to call home and that also brings out the best in … Continue reading How to create a positive living space
Some people embrace being single and others detest it. Many spend years looking for love and feel overwhelmingly lonely when single. Feeling lonely is never a nice feeling and if it’s not addressed it could lead to some serious health problems. “Loneliness has the same impact on mortality as smoking 15 cigarettes a day, making … Continue reading How to feel less lonely when single
Unless you’ve been hiding under a rock recently, you should have heard the hype about CBD oil and its many health benefits. There are still lots of misconceptions about CBD oil today with many people still believing it’s something to be wary of or that it’s linked to drug misuse. CBD comes from the cannabis … Continue reading 10 health benefits of CBD oil
We all want to have an enjoyable lifestyle, and part of that is having the energy to take part in the things that we want to do. Rather than resorting to drastic diets, consider what is being coined as ‘lifestyle medicine’. Making small changes that add up to a big difference. Small steps to be … Continue reading Improving your health with small changes
Who doesn’t have a guilty pleasure or two? Maybe you have a sweet tooth that gets you craving cakes and candy. You might enjoy a leisurely cigarette when on the social scene. Perhaps you can’t seem to go a minute without checking social media. Doing any of these things on occasion may not cause you … Continue reading Breaking bad habits to improve your health
Working from home can be lonely, especially if you’re living alone and working from home. You may have entire days, or even weeks where you don’t see another soul! Even though I have a husband and two kids who return home at the end of each working day, I can still start to feel pretty … Continue reading How do you stop isolation when working from home?
