In the midst of a hectic modern world, more and more individuals are turning to holistic methods to achieve inner peace and enhance their overall well-being. Wearing jewellery that has properties believed to promote healing and happiness is a simple and effective way to achieve this. Whether it's gemstones, crystals or chakra symbols, wearing jewellery … Continue reading The power of gemstones and chakra jewellery for healing and happiness
Category: Healthy Mind
How to be confident in your body
How do you feel about your body? For many, it is not a pleasant thought. We are constantly bombarded with images of “perfect” bodies everywhere we look. There are so many things that can make us feel bad about our bodies, and this is something that needs to be addressed. Body confidence is a personal … Continue reading How to be confident in your body
How to keep in touch with family and friends when you can’t see them
Whether you are self-isolating due to a pandemic, in lockdown or simply have family and friends that live at a distance so you can’t see them regularly, modern technology allows for a range of ways to keep in touch. In this article, I will explore some ideas on how to stay in touch with your … Continue reading How to keep in touch with family and friends when you can’t see them
Avoid these 5 things that are bad for your brain
Certain lifestyle choices and daily habits can be a major threat to your brain function which can lead to long-term health problems. In this article, we'll explore the bad lifestyle habits that could be damaging your brain, perhaps not noticeable now, but the decisions you make now could be causing problems as you age. You … Continue reading Avoid these 5 things that are bad for your brain
How to live a happy and fulfilling life
It is easy to get caught up in the many demands of life and forget about what really matters. We all have a limited amount of time on this earth, and it is important that we spend it living a happy and fulfilling life. We all want to be happy and fulfilled in life. But … Continue reading How to live a happy and fulfilling life
Tidy house tidy mind: how to keep your home tidy
A messy home can be a stressful one. Not only is it difficult to find anything, but it also makes you feel like the world is out of control. It's true that when you're living in an untidy and cluttered environment, it can be hard to focus on anything other than how bad the clutter … Continue reading Tidy house tidy mind: how to keep your home tidy
How to deal with being irritable at work
You head to work daily, focused on accomplishing your tasks. Are you happy, though, or do you constantly snap at others and make snarky remarks? Being a grumpy co-worker isn't the reputation you desire, and it's not propelling you forward. Feel good about your environment and your contributions. Understand the causes of irritability and find … Continue reading How to deal with being irritable at work
How to stop work-related stress carrying over into your personal life
Work-related stress is something that many of us have to contend with. In some instances, it can be particularly debilitating. This goes especially when we find we can’t leave the stress behind when we leave work, and we find that our enjoyment of our personal lives is impacted as a result. Clean the house over … Continue reading How to stop work-related stress carrying over into your personal life
Doomscrolling: The 3 ways to stop doing it for your mental health
It has been a long few years with so many tragic events happening one right after the other. It seems that as soon as something like the pandemic starts to fade away, some other world event is taking its place. This has caused a dramatic rise in doomscrolling which is very bad when you are … Continue reading Doomscrolling: The 3 ways to stop doing it for your mental health
4 quick ways to relieve tension
In these uncertain times, taking care of your mental health and keeping stress to a minimum is essential. Since we don’t always have the opportunity to go for a hike, read a book or take a nap, it pays to know a few quick and effective ways to relieve tension. In this guide, we’ll discuss … Continue reading 4 quick ways to relieve tension
3 New Year’s resolutions to bring health and wellness into your life
2022 is here and if you made a New Year's resolution, then likely you wish to improve your health and wellness this year. Mental health has never been so in the spotlight as it is today. Health is also in the spotlight. It seems that we should be the healthiest people there ever was, with … Continue reading 3 New Year’s resolutions to bring health and wellness into your life
How to create healthy habits for peace of mind in daily life
We all know that we should be taking care of ourselves and living a healthy lifestyle. However, sometimes the commitments and responsibilities of life get in the way, and it's hard to stay on top of what you need to do for your well-being. If this is something you struggle with, here are some tips … Continue reading How to create healthy habits for peace of mind in daily life
Why training makes employees happy
Whilst everyone is different, not many people like to stand still in life. As a society, we’re often working towards the next step; the next big thing. The same can be said for within our careers. However, it can be easy for individuals to get stuck in a rut at work, busying themselves with completing … Continue reading Why training makes employees happy
EnVision App review: how visualization exercises can change your life
Visualization is a technique used by many people to improve their lives. From becoming more successful, less stressed, more positive or achieving goals, there are many ways to use visualization exercises to become a better person, more motivated or to chase your dreams and quite literally change your life. But what exactly is visualization and … Continue reading EnVision App review: how visualization exercises can change your life
10 most important things you can do for your health
From health admin to your daily lifestyle. Here are ten of the most important things you can do for your health to hopefully live a long and healthy lifestyle with less risk of health complaints. 1. Exercise We’re going to start this article with some of the basics which you all should know, but which … Continue reading 10 most important things you can do for your health
Sports that can improve mental health + wellbeing
Some people find the challenges of sports to be therapeutic. Here are some sports that can improve mental health and wellbeing. How can sports improve mental health? Sport can improve mental health and wellbeing in a number of different ways. For example, the physical exercise that is required in sports is an excellent way to … Continue reading Sports that can improve mental health + wellbeing
What’s it like growing up with a narcissistic parent?
Being around a narcissist can be difficult, whether it's a co-worker, an acquaintance or even a neighbour - but having a parent who is a narcissist can be even more challenging. Growing up with a narcissist can actually cause life-long psychological trauma which can be incredibly difficult to overcome, and so many children of narcissists … Continue reading What’s it like growing up with a narcissistic parent?
How can hearing loss impact you emotionally?
The idea of losing one of your five senses doesn’t bear thinking about. Take hearing loss, for example — it is going to take some time adapting to the new challenges you face. Whether you lose your hearing gradually through a slow deterioration or more rapidly through noise-induced hearing loss (NIHL), it can take some … Continue reading How can hearing loss impact you emotionally?