What is whole body cryotherapy and the health benefits?

What is whole body cryotherapy and the health benefits?

Cryotherapy has, quite literally, become one of the ‘coolest’ health and well-being treatments in recent years. If you’re wondering what on Earth this latest health craze is, then put simply, it’s immersing yourself in a chamber with air frozen to temperatures extreme as minus 180 degrees Celsius! You may already be familiar with exposing your … Continue reading What is whole body cryotherapy and the health benefits?

The 6 advantages of riding an adult tricycle

Advantages of Riding an Adult Tricycle

When someone mentions the word tricycle, many people automatically think of trikes for children. But tricycles are actually becoming increasingly popular amongst adults, and adult tricycles are available in a range of trendy styles, like the ones available at Jorvik Tricycles. What makes tricycles so popular is there range of benefits, and their advantages compared … Continue reading The 6 advantages of riding an adult tricycle

How to create a healthy work-life balance for better mental health

How to create a healthy work-life balance for better mental health

At the start of this year more than half of UK employees were unhappy in their current job roles.  12,000 UK workers were questioned about their happiness at work and three quarters felt stressed about work, whilst two thirds sought a better work-life balance. A separate TUC report found British workers are putting in more … Continue reading How to create a healthy work-life balance for better mental health

10 quick + simple ways to boost your natural wellbeing

10 quick + simple ways to boost your natural wellbeing

Everyone wants to unlock improved wellbeing. Achieving it through natural upgrades is the perfect solution. Given the struggles we've all experienced in 2020, now is definitely the time to put your health first! The first challenge is to build a complete wellbeing strategy that you can easily implement and follow with immediate benefits. Here are … Continue reading 10 quick + simple ways to boost your natural wellbeing