Unless you’ve been hiding under a rock recently, you should have heard the hype about CBD oil and its many health benefits. There are still lots of misconceptions about CBD oil today with many people still believing it’s something to be wary of or that it’s linked to drug misuse. CBD comes from the cannabis … Continue reading 10 health benefits of CBD oil
We all want to have an enjoyable lifestyle, and part of that is having the energy to take part in the things that we want to do. Rather than resorting to drastic diets, consider what is being coined as ‘lifestyle medicine’. Making small changes that add up to a big difference. Small steps to be … Continue reading Improving your health with small changes
Who doesn’t have a guilty pleasure or two? Maybe you have a sweet tooth that gets you craving cakes and candy. You might enjoy a leisurely cigarette when on the social scene. Perhaps you can’t seem to go a minute without checking social media. Doing any of these things on occasion may not cause you … Continue reading Breaking bad habits to improve your health
Working from home can be lonely, especially if you’re living alone and working from home. You may have entire days, or even weeks where you don’t see another soul! Even though I have a husband and two kids who return home at the end of each working day, I can still start to feel pretty … Continue reading How do you stop isolation when working from home?
When we think of hygge, the Danish word referring to feelings of cosiness and contentment, it’s easy to picture cold winters curled up in front of the fire, sipping on hot chocolate or taking long, hot baths with candles whilst rain is hammering on the window or snow falling outside. However, hygge really is something … Continue reading Summer hygge: de-stressing over the warmer months
Exercise has numerous benefits for both your mind and body. Too many people disregard taking part in a sport or going to the gym as they see it as a chore rather than something that is vital for good health. Exercise is so important in order to lead a healthy lifestyle. This blog post will … Continue reading Why exercise is so important
It would probably be pretty accurate to say that, for most of us, the idea of retirement seems incredibly appealing. Typically, when thinking about retirement, many people visualise lounging around on tropical beaches, with colourful drinks, soaking in the sun, and appreciating a deep sense of accomplishment and satisfaction as a result of having "made … Continue reading 3 tips for maintaining your wellbeing as you head towards retirement age
When it comes to your health, you always need to make an effort. It’s not really something that you can forget about, nor is it something that is just going to take care of itself. Most of the time, people know this. We know that you have to be aware of your own health levels, … Continue reading Female health: how to help yourself
Anxiety can be a crippling condition. Sufferers may appear anywhere on the spectrum; from those who suffer from vague senses of unease at certain points of the day, to those that have full-blown panic attacks on a regular basis. Whatever your symptoms, it’s important to take steps to address your anxiety and improve your quality … Continue reading Effective ways to reduce the symptoms of anxiety
Unfortunately we are all exposed to toxins every day in our lives from what we eat, drink and breath. Our environment is polluted and there is no escaping these toxins as hard as we might try, but we can minimise the toxins in our body by following a few tips. The body has its own … Continue reading Minimising the toxins in your body
