Physical and mental wellness is an essential element in a person’s life. Many of us focus on our physical health, but mental health is vitally as important. Many people suffer with anxiety and it can affect our day to day wellbeing and overall happiness. Not only does anxiety affect us mentally, but it can cause … Continue reading 7 tips for reducing anxiety
Too much anxiety can be debilitating and frustrating to live with daily. It’s in your best interest to find ways to manage and reduce anxiety so you can live freely and feel better fast. It’s all about your lifestyle and what you choose to do or not do and put or not put in your … Continue reading 4 ways to reduce anxiety & feel better fast
Do you feel good about your home environment? Right now many of us are spending more time than ever at home. Some of us are now permanently calling the home our workplace too as businesses have realised the cost-saving and employee wellbeing benefits of allowing their staff to work from home. Whilst also realising productivity … Continue reading How to make your home your happy place
January has been and gone and we are now well and truly into this New Year. Many of us will have made resolutions for the New Year and whether we continue with them is another thing! One important thing to do before the year disappears anymore is to review our life admin and get on … Continue reading Life admin checklist: 10 ways to get your life admin in check
Our lives can often seem overwhelming with the never-ending to-do lists we create ourselves to manage our families, households, work and social lives. There are insurances to renew, bills to pay, finances to budget. Mixed with never-ending alerts on our phones with messages from numerous social media apps and all sorts of messaging services, we … Continue reading The end-of life prep you should stop avoiding
The world is becoming an increasingly challenging place in which to live. We have crazy politics, a pandemic and a media that seems hell-bent on tapping into our fear centres like never before. It’s a profoundly troublesome time - a bit like the 1930s. Challenging periods like these, however, are nothing new. They’ve occurred throughout … Continue reading Stress management in a world gone mad
Cryotherapy has, quite literally, become one of the ‘coolest’ health and well-being treatments in recent years. If you’re wondering what on Earth this latest health craze is, then put simply, it’s immersing yourself in a chamber with air frozen to temperatures extreme as minus 180 degrees Celsius! You may already be familiar with exposing your … Continue reading What is whole body cryotherapy and the health benefits?
The modern world was already a pretty high-stress environment for the vast majority of people before COVID decided to make everything a whole lot more difficult and complicated. Living under the current pandemic with lockdown measures, social distancing, and all of the other things that we're all just having to get used to can be … Continue reading Don’t let pandemic stress grind you down
The coronavirus and COVID-19 has changed our lives in many ways. The past year has been a tough one and the vast majority of us have faced our own challenges along the way. From loss of life to loss of jobs to loss of a sense of what we’re doing, the pandemic has wrought havoc … Continue reading Considering a new start after the pandemic?
Establishing a great wellbeing routine can take a little bit of trial and error; you might need to test out a few different activities before you find out what works for you. There are many different options to improve your physical and mental health; if you’re looking for some new ideas, you might just love … Continue reading 7 ideas to supercharge your wellbeing
The internet is chock-a-block with health-enhancing miracle products, but, let’s face it, most of them don't work. There’s no magic pill which will keep you fit, healthy and happy, whilst you continue to lead a sedentary lifestyle and eat junk food day in, day out. Sorry! However, there are lots of natural, healthy ways you … Continue reading Tips for a healthier, happier winter
With the world in the state it’s in, it can be difficult to feel positive about anything. Such feelings can have a significant impact on our mental health, our energy, and every other aspect of life. As we shift closer to winter, it can be even harder to maintain positive thoughts. But the outlook needn’t … Continue reading 6 steps to be more positive