How to create a healthy work-life balance for better mental health

How to create a healthy work-life balance for better mental health

This is a sponsored blog post. At the start of this year more than half of UK employees were unhappy in their current job roles.  12,000 UK workers were questioned about their happiness at work and three quarters felt stressed about work, whilst two thirds sought a better work-life balance. A separate TUC report found … Continue reading How to create a healthy work-life balance for better mental health

10 quick + simple ways to boost your natural wellbeing

10 quick + simple ways to boost your natural wellbeing

Everyone wants to unlock improved wellbeing. Achieving it through natural upgrades is the perfect solution. Given the struggles we've all experienced in 2020, now is definitely the time to put your health first! The first challenge is to build a complete wellbeing strategy that you can easily implement and follow with immediate benefits. Here are … Continue reading 10 quick + simple ways to boost your natural wellbeing

How to keep in touch with family and friends when you can’t see them

Whether you are currently self-isolating, in lockdown or simply have family and friends that live at a distance so you can’t see them regularly, modern technology allows for a range of ways to keep in touch.  In this article I will explore some ideas on how to stay in touch with your loved ones, even … Continue reading How to keep in touch with family and friends when you can’t see them