Cryotherapy has, quite literally, become one of the ‘coolest’ health and well-being treatments in recent years. If you’re wondering what on Earth this latest health craze is, then put simply, it’s immersing yourself in a chamber with air frozen to temperatures extreme as minus 180 degrees Celsius! You may already be familiar with exposing your … Continue reading What is whole body cryotherapy and the health benefits?
The modern world was already a pretty high-stress environment for the vast majority of people before COVID decided to make everything a whole lot more difficult and complicated. Living under the current pandemic with lockdown measures, social distancing, and all of the other things that we're all just having to get used to can be … Continue reading Don’t let pandemic stress grind you down
The coronavirus and COVID-19 has changed our lives in many ways. The past year has been a tough one and the vast majority of us have faced our own challenges along the way. From loss of life to loss of jobs to loss of a sense of what we’re doing, the pandemic has wrought havoc … Continue reading Considering a new start after the pandemic?
Establishing a great wellbeing routine can take a little bit of trial and error; you might need to test out a few different activities before you find out what works for you. There are many different options to improve your physical and mental health; if you’re looking for some new ideas, you might just love … Continue reading 7 ideas to supercharge your wellbeing
The internet is chock-a-block with health-enhancing miracle products, but, let’s face it, most of them don't work. There’s no magic pill which will keep you fit, healthy and happy, whilst you continue to lead a sedentary lifestyle and eat junk food day in, day out. Sorry! However, there are lots of natural, healthy ways you … Continue reading Tips for a healthier, happier winter
With the world in the state it’s in, it can be difficult to feel positive about anything. Such feelings can have a significant impact on our mental health, our energy, and every other aspect of life. As we shift closer to winter, it can be even harder to maintain positive thoughts. But the outlook needn’t … Continue reading 6 steps to be more positive
When someone mentions the word tricycle, many people automatically think of trikes for children. But tricycles are actually becoming increasingly popular amongst adults, and adult tricycles are available in a range of trendy styles, like the ones available at Jorvik Tricycles. What makes tricycles so popular is there range of benefits, and their advantages compared … Continue reading The 6 advantages of riding an adult tricycle
Whilst much of our home decor and interior design is for practicality, it’s also possible to decorate your home with health and wellbeing in mind. Your home is usually where you spend most of your time so it makes sense to ensure it’s a place that promotes wellness. With our lives more hectic than ever … Continue reading How to bring wellbeing into your home décor
A relationship breakup is never fun. No matter whether you are married or not, it's not a pleasant part of life. However, if you are married then a relationship breakdown is a little more complicated as you will need to get divorced. There are legalities to follow and division of properties and money to agree … Continue reading How to stay positive and healthy during divorce
At the start of this year more than half of UK employees were unhappy in their current job roles. 12,000 UK workers were questioned about their happiness at work and three quarters felt stressed about work, whilst two thirds sought a better work-life balance. A separate TUC report found British workers are putting in more … Continue reading How to create a healthy work-life balance for better mental health
Everyone wants to unlock improved wellbeing. Achieving it through natural upgrades is the perfect solution. Given the struggles we've all experienced in 2020, now is definitely the time to put your health first! The first challenge is to build a complete wellbeing strategy that you can easily implement and follow with immediate benefits. Here are … Continue reading 10 quick + simple ways to boost your natural wellbeing
Wellbeing is the kind of thing that everyone wants – but, according to a variety of large-scale surveys, many of us are becoming increasingly stressed, anxious, and troubled as time goes on instead. Wellbeing isn’t the kind of thing that you can easily quantify, but there are various techniques and strategies that prove themselves broadly … Continue reading 3 natural ways to improve your wellbeing