Who doesn’t have a guilty pleasure or two? Maybe you have a sweet tooth that gets you craving cakes and candy. You might enjoy a leisurely cigarette when on the social scene. Perhaps you can’t seem to go a minute without checking social media. Doing any of these things on occasion may not cause you … Continue reading Breaking bad habits to improve your health
Working from home can be lonely, especially if you’re living alone and working from home. You may have entire days, or even weeks where you don’t see another soul! Even though I have a husband and two kids who return home at the end of each working day, I can still start to feel pretty … Continue reading How do you stop isolation when working from home?
When we think of hygge, the Danish word referring to feelings of cosiness and contentment, it’s easy to picture cold winters curled up in front of the fire, sipping on hot chocolate or taking long, hot baths with candles whilst rain is hammering on the window or snow falling outside. However, hygge really is something … Continue reading Summer hygge: de-stressing over the warmer months
Exercise has numerous benefits for both your mind and body. Too many people disregard taking part in a sport or going to the gym as they see it as a chore rather than something that is vital for good health. Exercise is so important in order to lead a healthy lifestyle. This blog post will … Continue reading Why exercise is so important
It would probably be pretty accurate to say that, for most of us, the idea of retirement seems incredibly appealing. Typically, when thinking about retirement, many people visualise lounging around on tropical beaches, with colourful drinks, soaking in the sun, and appreciating a deep sense of accomplishment and satisfaction as a result of having "made … Continue reading 3 tips for maintaining your wellbeing as you head towards retirement age
When it comes to your health, you always need to make an effort. It’s not really something that you can forget about, nor is it something that is just going to take care of itself. Most of the time, people know this. We know that you have to be aware of your own health levels, … Continue reading Female health: how to help yourself
Anxiety can be a crippling condition. Sufferers may appear anywhere on the spectrum; from those who suffer from vague senses of unease at certain points of the day, to those that have full-blown panic attacks on a regular basis. Whatever your symptoms, it’s important to take steps to address your anxiety and improve your quality … Continue reading Effective ways to reduce the symptoms of anxiety
Unfortunately we are all exposed to toxins every day in our lives from what we eat, drink and breath. Our environment is polluted and there is no escaping these toxins as hard as we might try, but we can minimise the toxins in our body by following a few tips. The body has its own … Continue reading Minimising the toxins in your body
When you have a panic attack, it can feel like the world is crashing down. Breathing becomes a struggle as the body takes control of the mind. Many people that have an anxiety disorder have panic attacks. Panic attacks are sudden feels of intense anxiety that is unprovoked. Dogs, especially emotional support animals, can help … Continue reading How a pet helps you during a panic attack
A lot of people underestimate the negative impact that stress can have on the body and mind. In a lot of cases illnesses can occur as a result of stress. I often get very stressed out and need to learn how to manage stress to help prevent it doing damage to my body and mind. … Continue reading The symptoms of stress
