A lot of people underestimate the negative impact that stress can have on the body and mind. In a lot of cases illnesses can occur as a result of stress. I often get very stressed out and need to learn how to manage this stress to help prevent it doing damage to my body and … Continue reading The symptoms of stress
If you want to make sure that you will have a long and healthy life, and stay fit and active, it is important that you come up with a master plan when it comes to looking after your body and your mind. Being healthy is a lifestyle choice and I believe it needs a holistic … Continue reading How to realistically plan your health and fitness goals
Being a working mum and trying to manage raising a family can be a pretty stressful challenge. I work full time from home and have a three year old and six year old – life can be pretty hectic! Some people may believe it’s a dream working from home for myself and while it does … Continue reading How to make life less stressful as a working mum
Autumn is here which is also, unfortunately, the time of the year we start to suffer with colds and sniffles. We are also less inclined to get outdoors as it’s simply too cold! We’d much rather be wrapped up warm under a fluffy throw with a log burner on and a cocoa warming our hands. … Continue reading 10 ways to stay healthy in the autumn
If you have a health issue, who or what is your first port of call? What information do you look for, and what advice do you take? Do you immediately schedule an appointment with your doctor, or do you like to wait it out for a bit? No matter how your handle your health, you … Continue reading Could the internet make you healthier?
Irrespective of what stage of life you’re at, it’s never a bad idea to improve your approach to health. After all, the benefits of adopting healthy habits extend to virtually every aspect of your existence. Nonetheless, the thought of taking on the challenge alone can be somewhat daunting. Thankfully, several helping hands are available. Here … Continue reading Healthy living – you needn’t fight the battle alone
Everyone wishes that they were healthier, but it is one thing to wish for it and quite another to actually make it happen. If you are keen on ensuring that your health is much better attended to, then you might want to think about approaching the issue from as many angles as possible. It is … Continue reading 3 changes for vastly improved health
It's not something we all think about, but for a younger or more inexperienced drivers, in particular, anxieties can rear their head when they are behind the wheel. Even adults who have been driving for years can be anxious when driving, especially if they’ve had a long break from owning a car, don’t regularly drive … Continue reading How to calm driving anxiety