Wellbeing is the kind of thing that everyone wants – but, according to a variety of large-scale surveys, many of us are becoming increasingly stressed, anxious, and troubled as time goes on instead. Wellbeingisn’t the kind of thing that you can easily quantify, but there are various techniques and strategies that prove themselves broadly effective, … Continue reading 3 natural ways to improve your wellbeing

Far too many of us spend our days in chaos and dedicate all our free time towards taking care of others. Unfortunately, this habit often leaves us neglecting ourselves. This is why it is so important to devote time to fulfilling our own needs. Practicing self-care can be done in many ways and these exceptional … Continue reading Self-care secrets to minimise stress

Whether you are currently self-isolating, in lockdown or simply have family and friends that live at a distance so you can’t see them regularly, modern technology allows for a range of ways to keep in touch.  In this article I will explore some ideas on how to stay in touch with your loved ones, even … Continue reading How to keep in touch with family and friends when you can’t see them

It never feels particularly comfortable when you feel those crippling worried feelings creeping up and taking over.  Uncontrollable worry that affects your say-to-day activities and mental health could be a sign of something more serious like anxiety. Although worry and nerves are normal on occasions, and even useful at times, if they become more serious … Continue reading 5 natural ways to calm your anxiety

Stress and anxiety can occur at any time and can be triggered by a wide variety of external and internal factors. If you are experiencing troubles with either, it is always wise to speak to your GP or a health professional, however, there are a number of ways in which you can reduce the symptoms … Continue reading Ways to reduce stress and anxiety