Avoid these 5 things that are bad for your brain

Bad lifestyle habits that are slowing your brain down

Certain lifestyle choices and daily habits can be a major threat to your brain function which can lead to long-term health problems. In this article, we'll explore the bad lifestyle habits that could be damaging your brain, perhaps not noticeable now, but the decisions you make now could be causing problems as you age. You … Continue reading Avoid these 5 things that are bad for your brain

How to stop work-related stress carrying over into your personal life

How to stop work-related stress carrying over into your personal life

Work-related stress is something that many of us have to contend with. In some instances, it can be particularly debilitating. This goes especially when we find we can’t leave the stress behind when we leave work, and we find that our enjoyment of our personal lives is impacted as a result. Clean the house over … Continue reading How to stop work-related stress carrying over into your personal life

3 New Year’s resolutions to bring health and wellness into your life

3 New Year's resolutions for better health and wellness in your life

2022 is here and if you made a New Year's resolution, then likely you wish to improve your health and wellness this year. Mental health has never been so in the spotlight as it is today. Health is also in the spotlight. It seems that we should be the healthiest people there ever was, with … Continue reading 3 New Year’s resolutions to bring health and wellness into your life

EnVision App review: how visualization exercises can change your life

how visualization exercises can change your life

Visualization is a technique used by many people to improve their lives.  From becoming more successful, less stressed, more positive or achieving goals, there are many ways to use visualization exercises to become a better person, more motivated or to chase your dreams and quite literally change your life.   But what exactly is visualization and … Continue reading EnVision App review: how visualization exercises can change your life

Sports that can improve mental health + wellbeing

Sports that can improve mental health + wellbeing

Some people find the challenges of sports to be therapeutic. Here are some sports that can improve mental health and wellbeing. How can sports improve mental health? Sport can improve mental health and wellbeing in a number of different ways. For example, the physical exercise that is required in sports is an excellent way to … Continue reading Sports that can improve mental health + wellbeing

What’s it like growing up with a narcissistic parent?

What’s it like growing up with a narcissistic parent?

Being around a narcissist can be difficult, whether it's a co-worker, an acquaintance or even a neighbour - but having a parent who is a narcissist can be even more challenging. Growing up with a narcissist can actually cause life-long psychological trauma which can be incredibly difficult to overcome, and so many children of narcissists … Continue reading What’s it like growing up with a narcissistic parent?

Getting started with CBD oil: what are the differences between brands?

Getting started with CBD oil: what are the differences

CBD oil is a natural way to help your well-being as well as effectively combating your aches, stress and other daily discomforts. How can a few drops of oil from a plant have such diverse and beneficial effects on the body? Of course, they are not magic, but they can be tremendously effective and more … Continue reading Getting started with CBD oil: what are the differences between brands?