Being around a narcissist can be difficult, whether it's a co-worker, an acquaintance or even a neighbour - but having a parent who is a narcissist can be even more challenging. Growing up with a narcissist can actually cause life-long psychological trauma which can be incredibly difficult to overcome, and so many children of narcissists … Continue reading What’s it like growing up with a narcissistic parent?
The idea of losing one of your five senses doesn’t bear thinking about. Take hearing loss, for example — it is going to take some time adapting to the new challenges you face. Whether you lose your hearing gradually through a slow deterioration or more rapidly through noise-induced hearing loss (NIHL), it can take some … Continue reading How can hearing loss impact you emotionally?
CBD oil is a natural way to help your well-being as well as effectively combating your aches, stress and other daily discomforts. How can a few drops of oil from a plant have such diverse and beneficial effects on the body? Of course, they are not magic, but they can be tremendously effective and more … Continue reading Getting started with CBD oil: what are the differences between brands?
You all make mistakes. Some of you don't know you're making them. You've been doing some things your whole life, and even though they may not be as good for you as you think, it's hard to stop doing them because they feel so natural. But the truth is, you need to start changing now, … Continue reading Life mistakes that you need to change
Everybody has fears in some shape or form. And while other people can tell us that our fears are irrational, they are not to us, but if they are stopping us from living our lives, it's crucial that we find ways to cope. Whatever it is that scares you, here are some ways to cope … Continue reading How to overcome irrational fears and phobias
CBD can be found in just about anything these days, from candies and cookies to beauty products. A study published in Cannabis and Cannabinoid Research in July 2018 found that the most common method of taking it was sublingually, which is how CBD tinctures are used. If you haven't tried a CBD tincture and are … Continue reading Should you try a CBD tincture?
Many people look forward to summer every year. With brighter days and longer nights, things just somehow feel a little bit better. And after the past year, summer is more welcome than ever. But it’s easy to hype something up and have it not turn out as you expect. Perhaps you were hoping to feel … Continue reading Feeling a summer slump? Shake yourself out of it
Moving house is well-known as one of the most stressful life events. It can take its toll mentally, emotionally and physically. There is a lot to plan for a house move, especially when you throw kids into the mix too and a large family house and garden full of stuff. If you are relocating then … Continue reading How to reduce moving house stress and anxiety
Creating a relaxing Zen garden where you can feel at peace and calm doesn’t have to be tricky. Read on for some easy tips on how to bring some zen to your garden for a tranquil experience. Create a dry landscape for authenticity Traditionally a Zen garden (karesansui) is a minimalist dry landscape with rocks, … Continue reading Relaxing zen garden ideas
Whether you choose to work from home or there was no say in the matter, there is no denying that remote working brings many benefits. They include greater flexibility and an improved work-life balance, better productivity, and, you might think, fewer issues that would make you unwell or cause you injury. This last point might … Continue reading Could working from home make you unwell?
Suffering from mental health conditions such as anxiety and depression entails more than just feeling down. It's not wanting to be alone, but not wanting to be around anyone else; it's wanting to be productive but not being able to get out of bed; it's being too tired to stay awake, but unable to turn … Continue reading Amazing ways to help your mental health this year
The cannabis market-- both medical and recreational, be it legal or illegal is estimated to be $61 billion. However, there are approximately 5,461,491 state-legal medical marijuana patients in the United States, according to Marijuana Policy Project (MPP). The approximate number of citizens suffering from anxiety-related disorders is 31.1% of the total population. Patients can have … Continue reading Medical cannabis: 5 best strains that’ll melt away your anxiety