All things healthy from a plant-based diet to natural, eco-friendly living tips, fitness and wellbeing!
New Year's resolutions have become quite controversial in recent years. Some people say New Year's resolutions pressurise us to change our body, career, personality and much more. However, other people enjoy the process of making goals and reflecting on the year gone by. It's all about personal preference. We struggle to achieve our new year … Continue reading Are New Year’s resolutions worth making?
Investing in your health is one of the best investments you can make. It’s an investment that is sure to pay off with a reduced risk of disease, the chance at a longer more active life and the possibility of looking and feeling your best as you age. There are many decisions to be made … Continue reading How to financially invest in your health in 2022
Being healthy doesn’t just make you feel great and in turn, look great, it is actually a cost-effective way of living! Many people think leading a healthy lifestyle is expensive, but you can actually save money, especially in the long run, by being healthy. Here’s how. Save money on food by making healthy eating choices … Continue reading Why leading a healthy lifestyle can save you money
A very important question we should all consider is whether we'd be able to cope financially should we, or the chief income earner in our household, become unable to work due to an illness or disability. It is for this reason that we should consider disability insurance, sometimes known as income protection, for ourselves or … Continue reading Is disability insurance worth the cost?
Whilst everyone is different, not many people like to stand still in life. As a society, we’re often working towards the next step; the next big thing. The same can be said for within our careers. However, it can be easy for individuals to get stuck in a rut at work, busying themselves with completing … Continue reading Why training makes employees happy
We all know that ageing is a natural part of life, but it doesn’t have to be the bane of your existence. No matter where you are in your life, it’s essential to figure out how you can age with grace before the process starts. There are many things that we’re not told about ageing … Continue reading The secrets to ageing gracefully that no one told you
Visualization is a technique used by many people to improve their lives. From becoming more successful, less stressed, more positive or achieving goals, there are many ways to use visualization exercises to become a better person, more motivated or to chase your dreams and quite literally change your life. But what exactly is visualization and … Continue reading EnVision App review: how visualization exercises can change your life
By now you should realise the importance of life insurance even if you are healthy and especially if you are a new parent, but which option should you pick? There are so many different types of life insurance out there that it can be confusing to know which is best for you. Today I'm going … Continue reading What is increasing term life insurance?
From health admin to your daily lifestyle. Here are ten of the most important things you can do for your health to hopefully live a long and healthy lifestyle with less risk of health complaints. 1. Exercise We’re going to start this article with some of the basics which you all should know, but which … Continue reading 10 most important things you can do for your health
I heard a tragic story the other day. A mother of six passed away from cancer only three months after her sixth baby was born. The poor six children and their father are now left without a mother and a wife, both grieving and struggling financially. It’s such an awful situation and when I mentioned … Continue reading Why life insurance for new parents is so important
Breaking bad habits is hard. It can take anywhere from 18 days to 250 days to effectively break a habit. Not all habits are bad, and while they are mildly irritating to you or others around you, they are essentially harmless. Others, however, can be detrimental to your health and wellbeing and cause many problems … Continue reading How to quit bad habits
Heart disease is one of the UK's biggest killers. In a time where being healthy has never been more important, paying attention to your heart health and other areas can help you support your body and overall health and well-being. Reduce salt intake A high-salt diet may cause high blood pressure, increasing the risk of … Continue reading 6 easy ways to improve heart health
From our reliance on digital devices to advances in medical technology and artificial intelligence, the healthcare landscape is changing. Here’s a look at some of the ways in which technology can change and improve healthcare for the better. How will advances in digital tech improve the healthcare industry? As technology is improving, so is healthcare. … Continue reading How technology will change + improve healthcare
January has been and gone and we are now well and truly into this New Year. Many of us will have made resolutions for the New Year and whether we continue with them is another thing! One important thing to do before the year disappears anymore is to review our life admin and get on … Continue reading Life admin checklist: 10 ways to get your life admin in check
Our lives can often seem overwhelming with the never-ending to-do lists we create ourselves to manage our families, households, work and social lives. There are insurances to renew, bills to pay, finances to budget. Mixed with never-ending alerts on our phones with messages from numerous social media apps and all sorts of messaging services, we … Continue reading The end-of life prep you should stop avoiding
If you don’t think you need life insurance or income protection, then think again. Even if you are super healthy and don’t think these covers apply to you, then you may want to rethink. Here’s a look at what life insurance and income protection is, and why you should seriously consider them, even if you … Continue reading Why you need life insurance + income protection even if you are healthy
