Avoid these 5 things that are bad for your brain

Bad lifestyle habits that are slowing your brain down

Certain lifestyle choices and daily habits can be a major threat to your brain function which can lead to long-term health problems. In this article, we'll explore the bad lifestyle habits that could be damaging your brain, perhaps not noticeable now, but the decisions you make now could be causing problems as you age. You … Continue reading Avoid these 5 things that are bad for your brain

3 New Year’s resolutions to bring health and wellness into your life

3 New Year's resolutions for better health and wellness in your life

2022 is here and if you made a New Year's resolution, then likely you wish to improve your health and wellness this year. Mental health has never been so in the spotlight as it is today. Health is also in the spotlight. It seems that we should be the healthiest people there ever was, with … Continue reading 3 New Year’s resolutions to bring health and wellness into your life

Sports that can improve mental health + wellbeing

Sports that can improve mental health + wellbeing

Some people find the challenges of sports to be therapeutic. Here are some sports that can improve mental health and wellbeing. How can sports improve mental health? Sport can improve mental health and wellbeing in a number of different ways. For example, the physical exercise that is required in sports is an excellent way to … Continue reading Sports that can improve mental health + wellbeing

Postoperative care: What is to be expected?

Postoperative care What is to be expected

Postoperative care is important for all patients who have undergone surgery. The postoperative care phase consists of the period after an operation, including the time it takes to get back home and the time it takes to recover from any surgical risks like bleeding or infection. This is very important because patients are more vulnerable … Continue reading Postoperative care: What is to be expected?

Sleep hygiene tips to improve your wellbeing: featuring The Fine Bedding Company Spundown pillow review

sleep hygiene tips

If you’re wondering what the term sleep hygiene means then you’re in the right place.  In this blog post, we will explore what sleep hygiene is and how following some simple sleep hygiene tips can help to improve the quality of your sleep and in turn, improve your overall wellbeing.  This blog post features a … Continue reading Sleep hygiene tips to improve your wellbeing: featuring The Fine Bedding Company Spundown pillow review

8 health issues everyone over 40 needs to be aware of

8 health issues everyone over 40 needs to be aware of

In the past, many people dreaded turning 40, but nowadays, it's not considered as a problematic age as improved quality of life has increased, and as we age, we are less likely to suffer injuries that leave us with debilitating issues. However, when a person reaches 40, it does come with increased health risks, and … Continue reading 8 health issues everyone over 40 needs to be aware of

Top 6 reasons why we can all benefit from gaining muscle mass

Top 6 reasons why we can all benefit from gaining muscle mass

When we talk about building muscle, the chances are you’ll picture muscle-bound jocks pumping iron in front of wall-sized mirrors. It’s easy to train ourselves to believe that we don’t need to build muscle mass and that it’s only for people who fit a certain stereotype, but the act of increasing our strength and endurance … Continue reading Top 6 reasons why we can all benefit from gaining muscle mass