Breaking bad habits is hard. It can take anywhere from 18 days to 250 days to effectively break a habit. Not all habits are bad, and while they are mildly irritating to you or others around you, they are essentially harmless. Others, however, can be detrimental to your health and wellbeing and cause many problems … Continue reading How to quit bad habits

When we talk about building muscle, the chances are you’ll picture muscle-bound jocks pumping iron in front of wall-sized mirrors. It’s easy to train ourselves to believe that we don’t need to build muscle mass and that it’s only for people who fit a certain stereotype, but the act of increasing our strength and endurance … Continue reading Top 6 reasons why we can all benefit from gaining muscle mass

Heart disease is one of the UK's biggest killers. In a time where being healthy has never been more important, paying attention to your heart health and other areas can help you support your body and overall health and well-being. Reduce salt intake A high-salt diet may cause high blood pressure, increasing the risk of … Continue reading 6 easy ways to improve heart health

Addiction is a chronic disease that can be incredibly detrimental to a person's health. Not only physically; but also mentally, as it will end up affecting all the environments surrounding the patient. An addiction can deteriorate friendship, work and family circles. That is why it is important to detect addictions at an early stage, with … Continue reading Most common signs & symptoms of addiction 

The devastating COVID-19 global pandemic has had us all hiding behind masks for the last 18 months or so, which means our smiles haven’t exactly been on display. That is all going to change with the massive vaccination campaigns under way in most parts of the world and Covid regulations relaxing. If you’re slowly beginning … Continue reading 10 ways to improve your oral hygiene in two weeks

A lot of focus is put on the post-workout routine to be able to recover quickly. It makes sense as the soreness and achy muscles can make it difficult to maintain motivation to keep going to the gym and working out. The easier the recovery is the more likely people are going to be to … Continue reading The best pre-workout routine to maximise your results

Our overall health is a multi-faceted and complex affair. There are many components encapsulated by health, from physical aspects to mental and emotional ones. Additionally, our overarching sense of wellness within ourselves can play an important role in our health. Some health issues are easy to recognise and, therefore, to treat. Others can be less … Continue reading 4 signs you might not be as healthy as you think

We all have insecurities and parts of our bodies that we aren’t comfortable with. That area is our teeth for many of us, which is no surprise considering how many picture-perfect models and movie stars overtake our screens with shining white smiles. We all want whiter teeth, but even with regular brushing, excellent dental care … Continue reading What are white spots on teeth?

Do you always find that your hands and feet are cold and you lose feeling in your fingers and toes? It’s likely that you probably have poor circulation. This is a common problem but it’s one that often gets ignored because people don’t realize how serious it can be. They assume that it just causes … Continue reading Do these 7 things every day to improve your circulation