Due to the current coronavirus covid-19 pandemic, the majority of us in the UK, and even globally, are now stuck at home for at least three weeks. In the UK we are only allowed to leave the house once per day to exercise or to grab some essential food and supplies from local shops. Travel … Continue reading How to stay healthy during the coronavirus (+ 6 vegan store cupboard recipes!)
We’re in the midst of a pandemic with a disease that attacks the respiratory system, so paying attention to our lung health is more important than ever before. The lungs are what allow the body to get the essential oxygen that it needs, and so if things go wrong here it can become a scary … Continue reading How can you look after your lungs?
When it comes to taking care of ourselves we all know that the basics are there for us to follow, we all know the theory, and we have been taught it since we were very small children. But sometimes we forget. Life gets busy, bad habits form and sometimes we need a reminder of what … Continue reading Simple health tips for everyday living
Shoes. We wear them every day, sometimes multiple different pairs a day and most of us never leave the house without a pair on, but could they actually be responsible for the high level of foot pain experienced by 1 in 5 adults on a day to day basis? Where are we going wrong with … Continue reading Are our shoes ruining our feet?
Whether you’re just starting out on your fitness journey or you’re a regular gym bunny, it can be motivating and inspiring to track your fitness activity and progression. You might be training for a race or simply aiming to beat your personal best. Perhaps you’re simply starting out in the world of fitness and want … Continue reading Easy ways to track your fitness activity
For the past week I have been trying own brand CBD oil from TheDrug.Store which they kindly sent me to review. In this blog post I will share my review of The Drug Store CBD oil and a short explanation of what CBD oil is and some benefits. I’ve been taking CBD oil for three … Continue reading TheDrug.Store CBD oil review + £5 off discount code
Wearing headphones for just an hour increases the bacteria in your ear by 700 times. This ear health fact is from Auris Ear Care and is a great reminder of the dangers of wearing headphones for our ears. By following a few guidelines, we can help prevent the damage caused to our ear health when … Continue reading How to prevent hearing loss from headphones
When hoping to lead a fitter and healthier lifestyle, it’s very easy to take on the conventional wisdom and run with it. You’re not about to see me argue that this is a bad route to take. In fact, conventional and timeless fitness wisdom is often that way for a reason. For example, overtraining is … Continue reading Curating your health journey for your own needs
Cannabidiol or CBD is a popular natural ingredient that can be found in a range of products, including CBD oil. It is recommended for various different ailments and sometimes used for pain relief. If you're not sure what it can be used for or why it matters, here are some reasons to pay attention to … Continue reading Why you should pay attention to CBD oil
I was kindly gifted the Mistatera CBD oil featured in this blog post. One question that I have always wondered about CBD oil is whether it can be taken even if you have no health complaints. Luckily it’s something that CBD brand Mistatera have answered for me and I’ll share with you how CBD oil … Continue reading Mistatera review: taking CBD oil for health and balance