Wearing headphones for just an hour increases the bacteria in your ear by 700 times. This ear health fact is from Auris Ear Care and is a great reminder of the dangers of wearing headphones for our ears. By following a few guidelines, we can help prevent the damage caused to our ear health when … Continue reading How to prevent hearing loss from headphones
When hoping to lead a fitter and healthier lifestyle, it’s very easy to take on the conventional wisdom and run with it. You’re not about to see me argue that this is a bad route to take. In fact, conventional and timeless fitness wisdom is often that way for a reason. For example, overtraining is … Continue reading Curating your health journey for your own needs
Cannabidiol or CBD is a popular natural ingredient that can be found in a range of products, including CBD oil. It is recommended for various different ailments and sometimes used for pain relief. If you're not sure what it can be used for or why it matters, here are some reasons to pay attention to … Continue reading Why you should pay attention to CBD oil
I was kindly gifted the Mistatera CBD oil featured in this blog post. One question that I have always wondered about CBD oil is whether it can be taken even if you have no health complaints. Luckily it’s something that CBD brand Mistatera have answered for me and I’ll share with you how CBD oil … Continue reading Mistatera review: taking CBD oil for health and balance
Did you know that as many as 1 in 6 couples struggle to conceive a child and have to turn to fertility treatment to help? Unfortunately, infertility is quite a taboo subject and our education on it is fairly limited. In fact, there are lots of misconceptions; one of the bigger ones being that infertility … Continue reading Understanding fertility on World Fertility Day
When I first started on my healthy journey around seven years ago, I returned to vegetarianism, began to swap junk food snacks for healthier dried fruit and refined sugar free alternatives and changed to a natural beauty regime. I was first sparked by seeing 'paraben free' labels on baby products when we had Bella and … Continue reading Win The Reboot with Joe Juice Diet Recipe Book!
We’re told that as we get older we become much more confident in our own skin, but surely there is a way to fast track that assurity? While we certainly can’t fast track the experience and history we obtain as we get older, there are certain things we can do both physically and mentally that … Continue reading Body confidence issues: how to be more body confident
Unless you’ve been hiding under a rock recently, you should have heard the hype about CBD oil and its many health benefits. There are still lots of misconceptions about CBD oil today with many people still believing it’s something to be wary of or that it’s linked to drug misuse. CBD comes from the cannabis … Continue reading 10 health benefits of CBD oil
We all want to have an enjoyable lifestyle, and part of that is having the energy to take part in the things that we want to do. Rather than resorting to drastic diets, consider what is being coined as ‘lifestyle medicine’. Making small changes that add up to a big difference. Small steps to be … Continue reading Improving your health with small changes
It’s good news for the health of the United Kingdom, as the amount of people who smoke cigarettes has fallen while those who used to smoke have instead taken up e-cigarettes and managed to kick their unhealthy habit. That's according to new figures from Action on Smoking and Health (ASH), a British charity with a … Continue reading More vapers in the UK as smoking rates fall
