Have you ever heard unusual sounds coming from your tummy? Have you ever had a stomach ache, feelings of bloating, and constipation? Many people do, and it's sometimes because of problems with digestive health. While a trip to the doctor is sometimes recommended, especially if you are experiencing symptoms of irritable bowel syndrome, there are … Continue reading Lifestyle tips to improve your digestive health
January has been and gone and we are now well and truly into this New Year. Many of us will have made resolutions for the New Year and whether we continue with them is another thing! One important thing to do before the year disappears anymore is to review our life admin and get on … Continue reading Life admin checklist: 10 ways to get your life admin in check
If you’re often asking yourself ‘why am I always tired and have no energy?’ then this article is for you. No matter whether you’re a busy mum, young professional or mid-life gentleman, feeling tired all the time is a problem that affects most of us at some point in our lives, or even numerous times. … Continue reading How to stop feeling tired all the time
In England we are currently in another national lockdown. Things are a little different to the first lockdown of March 2020 where playparks were closed as these and outdoor parks and gardens have remained open this time. That’s lucky as it’s the middle of winter in England and it’s freezing outside, so we’re not spending … Continue reading Outdoor activities you + the kids can do during lockdown to stay healthy
Many of us take being mobile for granted. It's only when we suffer an injury that limits our mobility do we suddenly realise just how amazing it is when we have the freedom to move about with ease. We also realise the same as we age. Our mobility somewhat reduces as we age and the … Continue reading Tips and best exercises to maintain mobility as we age
Virtually everyone will understand the basic concept of vitamins and how they’re essential to human health. Vitamins get categorised by groups and named after letters - some of those letters have numerals after them. It makes sense to have a balanced diet because it means you absorb the vitamins your body needs each day from … Continue reading Vitamin C: why you need it and where to get it
Your sense of vision is one of the most important parts of your body. Those who have to live without clear vision often have to go to extreme lengths to live a normal life, often relying on others to help them throughout their day. Of course, though, even if your vision isn’t the worst in … Continue reading Glasses, contact lenses or laser eye surgery?
Cryotherapy has, quite literally, become one of the ‘coolest’ health and well-being treatments in recent years. If you’re wondering what on Earth this latest health craze is, then put simply, it’s immersing yourself in a chamber with air frozen to temperatures extreme as minus 180 degrees Celsius! You may already be familiar with exposing your … Continue reading What is whole body cryotherapy and the health benefits?
Being a daily user of CBD oil for stress, anxiety and general wellness, CBD brand Nutrivive recently sent me their 1000mg Peppermint CBD oil to sample for myself and a CBD infused moisturiser to giveaway to one of my readers! At first I was a little hesitant to try the peppermint oil as the very … Continue reading Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser!
Have you recently been diagnosed with hyperthyroidism or do you suspect that this condition may be present after performing online research? If so, it is important to understand some of the issues that can lead to this condition. Hyperthyroidism is classified as a scenario when your thyroid gland produces an excessive amount of a hormone … Continue reading A guide to understanding what is causing your high thyroid levels
Did you know that only half of us do it twice a day when it comes to brushing our teeth? This statistic might come as a shock to you since dentists always recommend regular teeth brushing as part of our oral care regime. Plus, I personally couldn’t start or end my day without brushing my … Continue reading How to keep your smile looking great
While 2020 got off to a relatively normal start, the coronavirus outbreak soon spread across the world, and to date, it has infected more than 74 million people globally. With winter now upon us, it’s more important than ever to take care of your health and to protect your vulnerable loved ones, especially if you … Continue reading How to keep your vulnerable loved ones safe this winter during the COVID-19 pandemic