All things healthy from a plant-based diet to natural, eco-friendly living tips, fitness and wellbeing!
Certain lifestyle choices and daily habits can be a major threat to your brain function which can lead to long-term health problems. In this article, we'll explore the bad lifestyle habits that could be damaging your brain, perhaps not noticeable now, but the decisions you make now could be causing problems as you age. You … Continue reading Avoid these 5 things that are bad for your brain
Dry eye syndrome is a lot more common than most would imagine. This condition is caused by a lack of tears and low blinking rates. Moreover, the symptoms include dryness, redness, inflammation, itching, burning, and vision loss in rare cases. If you are suffering from dry eyes, we've listed five expert tips for effective relief. … Continue reading 5 expert tips for dry eye relief
PMS can be a real drag. But there are some natural ways to relieve those pesky symptoms and still feel like yourself. Learn how to fight back and achieve some PMS relief with these natural remedies and treatments. What is PMS? Premenstrual syndrome, also known as premenstrual tension (PMT), is often a cluster of symptoms … Continue reading Natural remedies for PMS relief
In these uncertain times, taking care of your mental health and keeping stress to a minimum is essential. Since we don’t always have the opportunity to go for a hike, read a book or take a nap, it pays to know a few quick and effective ways to relieve tension. In this guide, we’ll discuss … Continue reading 4 quick ways to relieve tension
2022 is here and if you made a New Year's resolution, then likely you wish to improve your health and wellness this year. Mental health has never been so in the spotlight as it is today. Health is also in the spotlight. It seems that we should be the healthiest people there ever was, with … Continue reading 3 New Year’s resolutions to bring health and wellness into your life
We all know that we should be taking care of ourselves and living a healthy lifestyle. However, sometimes the commitments and responsibilities of life get in the way, and it's hard to stay on top of what you need to do for your well-being. If this is something you struggle with, here are some tips … Continue reading How to create healthy habits for peace of mind in daily life
No one plans to have a stroke, but it's becoming more common and we need to do something about it. There are many ways you can live a better lifestyle to prevent getting a stroke naturally. Strokes can range from mild to serious and in the worst cases they can be fatal. Therefore, it's vital … Continue reading Healthy lifestyle tips to prevent your risk of stroke
Investing in your health is one of the best investments you can make. It’s an investment that is sure to pay off with a reduced risk of disease, the chance at a longer more active life and the possibility of looking and feeling your best as you age. There are many decisions to be made … Continue reading How to financially invest in your health in 2022
Being healthy doesn’t just make you feel great and in turn, look great, it is actually a cost-effective way of living! Many people think leading a healthy lifestyle is expensive, but you can actually save money, especially in the long run, by being healthy. Here’s how. Save money on food by making healthy eating choices … Continue reading Why leading a healthy lifestyle can save you money
We all know that ageing is a natural part of life, but it doesn’t have to be the bane of your existence. No matter where you are in your life, it’s essential to figure out how you can age with grace before the process starts. There are many things that we’re not told about ageing … Continue reading The secrets to ageing gracefully that no one told you
From health admin to your daily lifestyle. Here are ten of the most important things you can do for your health to hopefully live a long and healthy lifestyle with less risk of health complaints. 1. Exercise We’re going to start this article with some of the basics which you all should know, but which … Continue reading 10 most important things you can do for your health
Some people find the challenges of sports to be therapeutic. Here are some sports that can improve mental health and wellbeing. How can sports improve mental health? Sport can improve mental health and wellbeing in a number of different ways. For example, the physical exercise that is required in sports is an excellent way to … Continue reading Sports that can improve mental health + wellbeing
Postoperative care is important for all patients who have undergone surgery. The postoperative care phase consists of the period after an operation, including the time it takes to get back home and the time it takes to recover from any surgical risks like bleeding or infection. This is very important because patients are more vulnerable … Continue reading Postoperative care: What is to be expected?
If you’re wondering what the term sleep hygiene means then you’re in the right place. In this blog post, we will explore what sleep hygiene is and how following some simple sleep hygiene tips can help to improve the quality of your sleep and in turn, improve your overall wellbeing. This blog post features a … Continue reading Sleep hygiene tips to improve your wellbeing: featuring The Fine Bedding Company Spundown pillow review
In the past, many people dreaded turning 40, but nowadays, it's not considered as a problematic age as improved quality of life has increased, and as we age, we are less likely to suffer injuries that leave us with debilitating issues. However, when a person reaches 40, it does come with increased health risks, and … Continue reading 8 health issues everyone over 40 needs to be aware of
Breaking bad habits is hard. It can take anywhere from 18 days to 250 days to effectively break a habit. Not all habits are bad, and while they are mildly irritating to you or others around you, they are essentially harmless. Others, however, can be detrimental to your health and wellbeing and cause many problems … Continue reading How to quit bad habits
When we talk about building muscle, the chances are you’ll picture muscle-bound jocks pumping iron in front of wall-sized mirrors. It’s easy to train ourselves to believe that we don’t need to build muscle mass and that it’s only for people who fit a certain stereotype, but the act of increasing our strength and endurance … Continue reading Top 6 reasons why we can all benefit from gaining muscle mass
Heart disease is one of the UK's biggest killers. In a time where being healthy has never been more important, paying attention to your heart health and other areas can help you support your body and overall health and well-being. Reduce salt intake A high-salt diet may cause high blood pressure, increasing the risk of … Continue reading 6 easy ways to improve heart health
