All things healthy from a plant-based diet to natural, eco-friendly living tips, fitness and wellbeing!
Summer is the perfect time to show off your favourite high heels. But before you start strutting your stuff, it's important to take steps to protect your feet. High heels can put a lot of stress on your feet, ankles, and back, so it's important to wear them safely and comfortably. In this blog post, … Continue reading How to Safely and Comfortably Wear High Heels This Summer
Exercise is great for making us look and feel good, as well as keeping us physically active throughout our lives. Whether you’re a gym bunny or you’re just starting out on your fitness journey, improving your workout is always beneficial to get the most out of exercising. So you may be wondering how you can … Continue reading How to improve your workout
How do you feel about your body? For many, it is not a pleasant thought. We are constantly bombarded with images of “perfect” bodies everywhere we look. There are so many things that can make us feel bad about our bodies, and this is something that needs to be addressed. Body confidence is a personal … Continue reading How to be confident in your body
We have been making distilled water and drinking distilled water at home since January 2018. We make a batch of distilled water every day and it's really straightforward to do with a countertop water distiller. Read on to learn how to make distilled water at home quickly and easily. Why do people distil water at … Continue reading How to make distilled water at home
Distilled water is the purest form of water, and it can have many positive effects on your health and well-being. Read on to learn more about the benefits of drinking distilled water and how it can benefit you. Introduction to distilled water and its benefits Distilled water is a type of water that has been … Continue reading Benefits of drinking distilled water
Click here to see the distiller we use and highly recommend! Since January 2018 we have been drinking distilled water, that we make ourselves at our home in the UK. We use distilled water as our drinking water in our home and when out and about in reusable water bottles. If you're wondering, can distilled … Continue reading Why I drink distilled water
Certain lifestyle choices and daily habits can be a major threat to your brain function which can lead to long-term health problems. In this article, we'll explore the bad lifestyle habits that could be damaging your brain, perhaps not noticeable now, but the decisions you make now could be causing problems as you age. You … Continue reading Avoid these 5 things that are bad for your brain
Dry eye syndrome is a lot more common than most would imagine. This condition is caused by a lack of tears and low blinking rates. Moreover, the symptoms include dryness, redness, inflammation, itching, burning, and vision loss in rare cases. If you are suffering from dry eyes, we've listed five expert tips for effective relief. … Continue reading 5 expert tips for dry eye relief
PMS can be a real drag. But there are some natural ways to relieve those pesky symptoms and still feel like yourself. Learn how to fight back and achieve some PMS relief with these natural remedies and treatments. What is PMS? Premenstrual syndrome, also known as premenstrual tension (PMT), is often a cluster of symptoms … Continue reading Natural remedies for PMS relief
In these uncertain times, taking care of your mental health and keeping stress to a minimum is essential. Since we don’t always have the opportunity to go for a hike, read a book or take a nap, it pays to know a few quick and effective ways to relieve tension. In this guide, we’ll discuss … Continue reading 4 quick ways to relieve tension
2022 is here and if you made a New Year's resolution, then likely you wish to improve your health and wellness this year. Mental health has never been so in the spotlight as it is today. Health is also in the spotlight. It seems that we should be the healthiest people there ever was, with … Continue reading 3 New Year’s resolutions to bring health and wellness into your life
We all know that we should be taking care of ourselves and living a healthy lifestyle. However, sometimes the commitments and responsibilities of life get in the way, and it's hard to stay on top of what you need to do for your well-being. If this is something you struggle with, here are some tips … Continue reading How to create healthy habits for peace of mind in daily life
No one plans to have a stroke, but it's becoming more common and we need to do something about it. There are many ways you can live a better lifestyle to prevent getting a stroke naturally. Strokes can range from mild to serious and in the worst cases they can be fatal. Therefore, it's vital … Continue reading Healthy lifestyle tips to prevent your risk of stroke
Investing in your health is one of the best investments you can make. It’s an investment that is sure to pay off with a reduced risk of disease, the chance at a longer more active life and the possibility of looking and feeling your best as you age. There are many decisions to be made … Continue reading How to financially invest in your health in 2022
Being healthy doesn’t just make you feel great and in turn, look great, it is actually a cost-effective way of living! Many people think leading a healthy lifestyle is expensive, but you can actually save money, especially in the long run, by being healthy. Here’s how. Save money on food by making healthy eating choices … Continue reading Why leading a healthy lifestyle can save you money
We all know that ageing is a natural part of life, but it doesn’t have to be the bane of your existence. No matter where you are in your life, it’s essential to figure out how you can age with grace before the process starts. There are many things that we’re not told about ageing … Continue reading The secrets to ageing gracefully that no one told you
From health admin to your daily lifestyle. Here are ten of the most important things you can do for your health to hopefully live a long and healthy lifestyle with less risk of health complaints. 1. Exercise We’re going to start this article with some of the basics which you all should know, but which … Continue reading 10 most important things you can do for your health
Some people find the challenges of sports to be therapeutic. Here are some sports that can improve mental health and wellbeing. How can sports improve mental health? Sport can improve mental health and wellbeing in a number of different ways. For example, the physical exercise that is required in sports is an excellent way to … Continue reading Sports that can improve mental health + wellbeing
