Dry eye syndrome is a lot more common than most would imagine. This condition is caused by a lack of tears and low blinking rates. Moreover, the symptoms include dryness, redness, inflammation, itching, burning, and vision loss in rare cases. If you are suffering from dry eyes, we've listed five expert tips for effective relief. … Continue reading 5 expert tips for dry eye relief
Have you recently been told that you need to have your gallbladder removed? While it may come as a bit of a shock to you, this is a very common procedure that general surgeons are familiar with. This procedure, called cholecystectomy, is relatively safe with few side effects and complications to worry about. But just … Continue reading What to expect from gallbladder removal surgery
PMS can be a real drag. But there are some natural ways to relieve those pesky symptoms and still feel like yourself. Learn how to fight back and achieve some PMS relief with these natural remedies and treatments. What is PMS? Premenstrual syndrome, also known as premenstrual tension (PMT), is often a cluster of symptoms … Continue reading Natural remedies for PMS relief
In these uncertain times, taking care of your mental health and keeping stress to a minimum is essential. Since we don’t always have the opportunity to go for a hike, read a book or take a nap, it pays to know a few quick and effective ways to relieve tension. In this guide, we’ll discuss … Continue reading 4 quick ways to relieve tension
Nowadays, there are around 422 million patients with diabetes around the world and nearly 1.5 million deaths are directly associated with the disease each year. Although there’s still no cure for this diabetes yet, it can, however, be well-managed. The NHS Diabetes Prevention Programme a tailored solution for you, for example, can be the solution … Continue reading Living with type 2 diabetes: here’s what you should know
Your brain needs to be looked after just as your body does, but many of us don't pay enough attention to our cognitive health and realise the things that affect the brain negatively. We all know that poor lifestyle choices can impact our physical health. For example, if you eat a lot of unhealthy food … Continue reading Bad lifestyle habits that are slowing your brain down
2022 is here and if you made a New Year's resolution, then likely you wish to improve your health and wellness this year. Mental health has never been so in the spotlight as it is today. Health is also in the spotlight. It seems that we should be the healthiest people there ever was, with … Continue reading 3 New Year’s resolutions to bring health and wellness into your life
We all know that we should be taking care of ourselves and living a healthy lifestyle. However, sometimes the commitments and responsibilities of life get in the way, and it's hard to stay on top of what you need to do for your well-being. If this is something you struggle with, here are some tips … Continue reading How to create healthy habits for peace of mind in daily life
No one plans to have a stroke, but it's becoming more common and we need to do something about it. There are many ways you can live a better lifestyle to prevent getting a stroke naturally. Strokes can range from mild to serious and in the worst cases they can be fatal. Therefore, it's vital … Continue reading Healthy lifestyle tips to prevent your risk of stroke
Investing in your health is one of the best investments you can make. It’s an investment that is sure to pay off with a reduced risk of disease, the chance at a longer more active life and the possibility of looking and feeling your best as you age. There are many decisions to be made … Continue reading How to financially invest in your health in 2022
Being healthy doesn’t just make you feel great and in turn, look great, it is actually a cost-effective way of living! Many people think leading a healthy lifestyle is expensive, but you can actually save money, especially in the long run, by being healthy. Here’s how. Save money on food by making healthy eating choices … Continue reading Why leading a healthy lifestyle can save you money
We all know that ageing is a natural part of life, but it doesn’t have to be the bane of your existence. No matter where you are in your life, it’s essential to figure out how you can age with grace before the process starts. There are many things that we’re not told about ageing … Continue reading The secrets to ageing gracefully that no one told you
From health admin to your daily lifestyle. Here are ten of the most important things you can do for your health to hopefully live a long and healthy lifestyle with less risk of health complaints. 1. Exercise We’re going to start this article with some of the basics which you all should know, but which … Continue reading 10 most important things you can do for your health
Some people find the challenges of sports to be therapeutic. Here are some sports that can improve mental health and wellbeing. How can sports improve mental health? Sport can improve mental health and wellbeing in a number of different ways. For example, the physical exercise that is required in sports is an excellent way to … Continue reading Sports that can improve mental health + wellbeing
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