Avoid these 5 things that are bad for your brain

Bad lifestyle habits that are slowing your brain down

Certain lifestyle choices and daily habits can be a major threat to your brain function which can lead to long-term health problems. In this article, we'll explore the bad lifestyle habits that could be damaging your brain, perhaps not noticeable now, but the decisions you make now could be causing problems as you age. You … Continue reading Avoid these 5 things that are bad for your brain

3 New Year’s resolutions to bring health and wellness into your life

3 New Year's resolutions for better health and wellness in your life

2022 is here and if you made a New Year's resolution, then likely you wish to improve your health and wellness this year. Mental health has never been so in the spotlight as it is today. Health is also in the spotlight. It seems that we should be the healthiest people there ever was, with … Continue reading 3 New Year’s resolutions to bring health and wellness into your life

Sports that can improve mental health + wellbeing

Sports that can improve mental health + wellbeing

Some people find the challenges of sports to be therapeutic. Here are some sports that can improve mental health and wellbeing. How can sports improve mental health? Sport can improve mental health and wellbeing in a number of different ways. For example, the physical exercise that is required in sports is an excellent way to … Continue reading Sports that can improve mental health + wellbeing