Lifestyle tips to improve your digestive health

Lifestyle tips to improve your digestive health

Have you ever heard unusual sounds coming from your tummy? Have you ever had a stomach ache, feelings of bloating, and constipation? Many people do, and it's sometimes because of problems with digestive health. While a trip to the doctor is sometimes recommended, especially if you are experiencing symptoms of irritable bowel syndrome, there are … Continue reading Lifestyle tips to improve your digestive health

Outdoor activities you + the kids can do during lockdown to stay healthy

Outdoor activities you + the kids can do during lockdown to stay healthy

In England we are currently in another national lockdown.  Things are a little different to the first lockdown of March 2020 where playparks were closed as these and outdoor parks and gardens have remained open this time. That’s lucky as it’s the middle of winter in England and it’s freezing outside, so we’re not spending … Continue reading Outdoor activities you + the kids can do during lockdown to stay healthy

What is whole body cryotherapy and the health benefits?

What is whole body cryotherapy and the health benefits?

Cryotherapy has, quite literally, become one of the ‘coolest’ health and well-being treatments in recent years. If you’re wondering what on Earth this latest health craze is, then put simply, it’s immersing yourself in a chamber with air frozen to temperatures extreme as minus 180 degrees Celsius! You may already be familiar with exposing your … Continue reading What is whole body cryotherapy and the health benefits?

Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser!

Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser

Being a daily user of CBD oil for stress, anxiety and general wellness, CBD brand Nutrivive recently sent me their 1000mg Peppermint CBD oil to sample for myself and a CBD infused moisturiser to giveaway to one of my readers! At first I was a little hesitant to try the peppermint oil as the very … Continue reading Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser!

A guide to understanding what is causing your high thyroid levels

A guide to understanding what is causing your high thyroid levels

Have you recently been diagnosed with hyperthyroidism or do you suspect that this condition may be present after performing online research? If so, it is important to understand some of the issues that can lead to this condition. Hyperthyroidism is classified as a scenario when your thyroid gland produces an excessive amount of a hormone … Continue reading A guide to understanding what is causing your high thyroid levels

How to keep your vulnerable loved ones safe this winter during the COVID-19 pandemic

How to keep your vulnerable loved ones safe this winter during the covid-19 pandemic

While 2020 got off to a relatively normal start, the coronavirus outbreak soon spread across the world, and to date, it has infected more than 74 million people globally. With winter now upon us, it’s more important than ever to take care of your health and to protect your vulnerable loved ones, especially if you … Continue reading How to keep your vulnerable loved ones safe this winter during the COVID-19 pandemic