When I first started on my healthy journey around seven years ago, I returned to vegetarianism, began to swap junk food snacks for healthier dried fruit and refined sugar free alternatives and changed to a natural beauty regime. I was first sparked by seeing 'paraben free' labels on baby products when we had Bella and … Continue reading Win The Reboot with Joe Juice Diet Recipe Book!
We’re told that as we get older we become much more confident in our own skin, but surely there is a way to fast track that assurity? While we certainly can’t fast track the experience and history we obtain as we get older, there are certain things we can do both physically and mentally that … Continue reading Body confidence issues: how to be more body confident
Unless you’ve been hiding under a rock recently, you should have heard the hype about CBD oil and its many health benefits. There are still lots of misconceptions about CBD oil today with many people still believing it’s something to be wary of or that it’s linked to drug misuse. CBD comes from the cannabis … Continue reading 10 health benefits of CBD oil
We all want to have an enjoyable lifestyle, and part of that is having the energy to take part in the things that we want to do. Rather than resorting to drastic diets, consider what is being coined as ‘lifestyle medicine’. Making small changes that add up to a big difference. Small steps to be … Continue reading Improving your health with small changes
It’s good news for the health of the United Kingdom, as the amount of people who smoke cigarettes has fallen while those who used to smoke have instead taken up e-cigarettes and managed to kick their unhealthy habit. That's according to new figures from Action on Smoking and Health (ASH), a British charity with a … Continue reading More vapers in the UK as smoking rates fall
When we’re young we don’t often give much thought to our hearing. We turn up music as loud as possible and go to nightclubs and concerts without thinking of the consequences. Looking after our hearing health is about more than learning the proper way to clean our ears. It’s also important to protect our ears … Continue reading How to prevent hearing loss naturally
Exercise is great for making us look and feel good, as well as keeping us physically active throughout our lives. Whether you’re a gym bunny or you’re just starting out on your fitness journey, improving your workout is always beneficial to get the most out of exercising. How can I improve my workout performance? In … Continue reading How to improve your workout
Committing to working out regularly and making it a habit can be a challenge for a lot of people. Often we start with good intentions. We buy the latest workout gear, join a gym or fitness class, start going and then… we stop. We lose momentum and lack the motivation to keep going. We’d rather … Continue reading Workout motivation tips
Who doesn’t have a guilty pleasure or two? Maybe you have a sweet tooth that gets you craving cakes and candy. You might enjoy a leisurely cigarette when on the social scene. Perhaps you can’t seem to go a minute without checking social media. Doing any of these things on occasion may not cause you … Continue reading Breaking bad habits to improve your health
Our skin is the largest organ of our body. We often think of organs as being internal, tucked away where we can’t see them, so it’s easy to forget that our skin is also an organ and needs looking after with nutrition just as much as any other part of our body. In this blog … Continue reading How to naturally get glowing healthy skin
