All things healthy from a plant-based diet to natural, eco-friendly living tips, fitness and wellbeing!
Your kidneys are essential organs that filter your blood, removing excess nutrients and waste products from the body. But sometimes, things can go wrong, and kidneys can fail, meaning that people have to go on lifelong dialysis or require kidney transplants. Every year, hundreds of thousands of people suffer from kidney failure, according to expert … Continue reading High cholesterol and blood pressure can hurt your kidneys
Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible. You can often find yourself grabbing convenience food, and don’t even start about … Continue reading 5 areas of your health you should always prioritise as a busy mum
If you’re looking for ways to encourage healthy eating habits for your children then you’re in the right place. I’m a mum to two young children, a girl age five and a boy age three. Luckily my daughter has always been very open to trying new foods, even if she assumes she won’t like it. … Continue reading Top tips to get kids to eat healthy foods
