Having a consistent bedtime routine is crucial for a baby’s overall health and well-being. It helps them to relax and unwind before sleep, making it easier for them to fall asleep and stay asleep for longer periods of time. Establishing a bedtime routine can also help parents to better manage their own time and create … Read more
Whether you are self-isolating due to a pandemic, in lockdown or simply have family and friends that live at a distance so you can’t see them regularly, modern technology allows for a range of ways to keep in touch. In this article, I will explore some ideas on how to stay in touch with your … Read more
People with dementia have few inhibitions and can suffer from outbursts of rage, attacks of extreme fear, and even incontinence. The unpredictability of the disease can make trips out feel intimidating. Reactions from the general public can range from kind and supportive, to ignorant and unhelpful. Here are some small steps you can take to … Read more
I heard a tragic story the other day. A mother of six passed away from cancer only three months after her sixth baby was born. The poor six children and their father are now left without a mother and a wife, both grieving and struggling financially. It’s such an awful situation and when I mentioned … Read more
Being around a narcissist can be difficult, whether it’s a co-worker, an acquaintance or even a neighbour – but having a parent who is a narcissist can be even more challenging. Growing up with a narcissist can actually cause life-long psychological trauma which can be incredibly difficult to overcome, and so many children of narcissists … Read more