How to use freeze-dried fruit in vegan recipes

Working with different ingredients is always interesting and working with something totally new to us often presents a challenge.  Freeze dried fruit is something that I only started using when I began my healthy journey around seven years ago.  Before this I had never used a freeze dried fruit powder or eaten a freeze dried … Read more

5 areas of your health you should always prioritise as a busy mum

Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible. You can often find yourself grabbing convenience food, and don’t even start about … Read more

15 eco-friendly things I do on a regular basis

Being eco-conscious is very important to me and I apply this way of living to my daily lifestyle.  There are small changes I’ve made in my own personal routine and our household to lessen our impact on the environment.  I know what we do is really minor in comparison to governments drilling for oil and … Read more

My vegan family meal planner and dinner menu

This week I have decided to create a vegan family meal planner for our dinner times… in the evening. I thought I’d better state it’s for the evening as I’ve always called the three meal times breakfast, dinner and tea! When I got with my husband he called them breakfast, lunch and dinner… Of course … Read more

How to lose weight and maintain it naturally

It’s so important to be and maintain a healthy weight, yet I feel the whole ‘weight loss’ saga is a bit out of control.  Too many people are focused on their weight and want to be thin or skinny, but they are not focused on their health.  They want a diet that still enables them … Read more