Exercise is great for making us look and feel good, as well as keeping us physically active throughout our lives. Whether you’re a gym bunny or you’re just starting out on your fitness journey, improving your workout is always beneficial to get the most out of exercising. So you may be wondering how you can … Read more
Have you heard of hyperemesis gravidarum and wondered what it is like? Or perhaps you think it’s just morning sickness? This is so WRONG! I had hyperemesis twice, for each of my pregnancies, and it was AWFUL. Here is my blog diary entry that I wrote on another blog about my hyperemesis gravidarum experience when … Read more
Until I was pregnant with my first child, I had no idea that hormone fluctuation in women could cause issues with dental health. I was quite surprised when I started getting bleeding gums when I was brushing my teeth when pregnant, but found out it was common during pregnancy and can even lead to pregnancy … Read more
Having a new baby is such an exciting time and many of us are keen to spoil baby with gifts when they arrive. However, don’t forget about the new parents when making your gifting decisions. They are often exhausted and overwhelmed with their new responsibilities and adjusting to life with a baby. A self-care treat … Read more
Committing to working out regularly and making it a habit can be a challenge for a lot of people. Often we start with good intentions. We buy the latest workout gear, join a gym or fitness class, start going and then… we stop. We lose momentum and lack the motivation to keep going. We’d rather … Read more