The fascinating link between hormones and women’s oral health

hormones and teeth sensitivity

Until I was pregnant with my first child, I had no idea that hormone fluctuation in women could cause issues with dental health.  I was quite surprised when I started getting bleeding gums when I was brushing my teeth when pregnant, but found out it was common during pregnancy and can even lead to pregnancy … Continue reading The fascinating link between hormones and women’s oral health

How to reduce your child’s sugar intake when they have a sweet tooth

Sugar is added to almost everything these days - even to things that we wouldn’t expect, and that don’t actually taste sweet. Things such as bread, cereals, soups, sauces, gravy, processed savoury food and more.  Literally everything that is processed and packaged in a supermarket contains added sugar.  You may not even notice it on … Continue reading How to reduce your child’s sugar intake when they have a sweet tooth

5 areas of your health you should always prioritise as a busy mum

Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible. You can often find yourself grabbing convenience food, and don’t even start about … Continue reading 5 areas of your health you should always prioritise as a busy mum