How to create a healthy kitchen to inspire better eating habits

How to create a healthy kitchen to inspire better eating habits

Eating healthily is so important for our overall health.  To make sure you are inspired to eat healthily it’s important to set up a healthy kitchen. Having a healthy kitchen layout can inspire better eating habits and keep you on the right track to a healthful life inside and out. Here are lots of tips … Continue reading How to create a healthy kitchen to inspire better eating habits

High cholesterol and blood pressure can hurt your kidneys

Your kidneys are essential organs that filter your blood, removing excess nutrients and waste products from the body. But sometimes, things can go wrong, and kidneys can fail, meaning that people have to go on lifelong dialysis or require kidney transplants. Every year, hundreds of thousands of people suffer from kidney failure, according to expert … Continue reading High cholesterol and blood pressure can hurt your kidneys

Keep your teeth healthy and choose a dental clinic that’s right for you

Taking care of your teeth and keeping your mouth healthy is important for a number of reasons. Teeth that aren’t cared for properly can be vulnerable to gum disease and tooth decay, which may ultimately result in tooth loss. Besides from affecting the way that you look, tooth loss can have far-reaching implications for your … Continue reading Keep your teeth healthy and choose a dental clinic that’s right for you

Healthy living – you needn’t fight the battle alone

Irrespective of what stage of life you’re at, it’s never a bad idea to improve your approach to health. After all, the benefits of adopting healthy habits extend to virtually every aspect of your existence. Nonetheless, the thought of taking on the challenge alone can be somewhat daunting. Thankfully, several helping hands are available. Here … Continue reading Healthy living – you needn’t fight the battle alone

The benefits of an organic fruit and vegetable box delivery

Eating a mainly organic diet is really important to me.  I’ve written on this blog before about why I think everyone should choose organic.   It’s not just the benefits to our own health by avoiding the chemicals, but to animals, our planet, soil and water too.  Chemicals are so destructive and we are a walking … Continue reading The benefits of an organic fruit and vegetable box delivery

4 tips for staying fit and healthy on your next holiday

Got your next holiday all booked? You’re probably very excited – and with good reason. Breaks from the “real world” are exactly what we need to recharge our batteries and get through life. But while you’re escaping, it’s not uncommon to let your health get away from you. Even though I am super health conscious … Continue reading 4 tips for staying fit and healthy on your next holiday

4 tips to create a healthy and motivating home office

One of the great and often forgotten about benefits of working from home is being able to create your own working environment.  Too often in employed office settings we are restricted to dull grey and unenthusiastic atmospheres, but at home you can create a healthy and motivating space that inspires you.  You are in control … Continue reading 4 tips to create a healthy and motivating home office

How to make distilled water at home + why I drink distilled water

benefits distilled water

Click here to see the distiller we use and highly recommend! Since January 2018 we have been drinking distilled water, that we make ourselves at our home in the UK. We use distilled water as our drinking water in our home and when out and about in reusable water bottles.  If you're wondering how to … Continue reading How to make distilled water at home + why I drink distilled water

The most effective ways to supercharge your immune system

Supercharging your immune system is something you should look at doing regularly so that you don’t fall ill, ensuring you feel great the majority of the time. You may not always be able to stay away from bacteria and germs, but you can make your immune system strong enough to fight these things off.  The … Continue reading The most effective ways to supercharge your immune system