How to create a healthy kitchen to inspire better eating habits

How to create a healthy kitchen to inspire better eating habits

Eating healthily is so important for our overall health.  To make sure you are inspired to eat healthily it’s important to set up a healthy kitchen. Having a healthy kitchen layout can inspire better eating habits and keep you on the right track to a healthful life inside and out. Here are lots of tips … Continue reading How to create a healthy kitchen to inspire better eating habits

High cholesterol and blood pressure can hurt your kidneys

Your kidneys are essential organs that filter your blood, removing excess nutrients and waste products from the body. But sometimes, things can go wrong, and kidneys can fail, meaning that people have to go on lifelong dialysis or require kidney transplants. Every year, hundreds of thousands of people suffer from kidney failure, according to expert … Continue reading High cholesterol and blood pressure can hurt your kidneys

Keep your teeth healthy and choose a dental clinic that’s right for you

Taking care of your teeth and keeping your mouth healthy is important for a number of reasons. Teeth that aren’t cared for properly can be vulnerable to gum disease and tooth decay, which may ultimately result in tooth loss. Besides from affecting the way that you look, tooth loss can have far-reaching implications for your … Continue reading Keep your teeth healthy and choose a dental clinic that’s right for you

Healthy living – you needn’t fight the battle alone

Irrespective of what stage of life you’re at, it’s never a bad idea to improve your approach to health. After all, the benefits of adopting healthy habits extend to virtually every aspect of your existence. Nonetheless, the thought of taking on the challenge alone can be somewhat daunting. Thankfully, several helping hands are available. Here … Continue reading Healthy living – you needn’t fight the battle alone

The benefits of an organic fruit and vegetable box delivery

Eating a mainly organic diet is really important to me.  I’ve written on this blog before about why I think everyone should choose organic.   It’s not just the benefits to our own health by avoiding the chemicals, but to animals, our planet, soil and water too.  Chemicals are so destructive and we are a walking … Continue reading The benefits of an organic fruit and vegetable box delivery

4 tips for staying fit and healthy on your next holiday

Got your next holiday all booked? You’re probably very excited – and with good reason. Breaks from the “real world” are exactly what we need to recharge our batteries and get through life. But while you’re escaping, it’s not uncommon to let your health get away from you. Even though I am super health conscious … Continue reading 4 tips for staying fit and healthy on your next holiday

4 tips to create a healthy and motivating home office

One of the great and often forgotten about benefits of working from home is being able to create your own working environment.  Too often in employed office settings we are restricted to dull grey and unenthusiastic atmospheres, but at home you can create a healthy and motivating space that inspires you.  You are in control … Continue reading 4 tips to create a healthy and motivating home office

The most effective ways to supercharge your immune system

Supercharging your immune system is something you should look at doing regularly so that you don’t fall ill, ensuring you feel great the majority of the time. You may not always be able to stay away from bacteria and germs, but you can make your immune system strong enough to fight these things off.  The … Continue reading The most effective ways to supercharge your immune system

Prepare your home in summer ready for a healthy and warm winter

Yes, we are still in the middle of a heatwave, so don’t panic just because I mentioned the word winter! However, there are still some things that can be prepped now ready for winter to ensure you have a warm and cosy home to ensure you stay healthy throughout the winter months. Of course good … Continue reading Prepare your home in summer ready for a healthy and warm winter

How to use freeze-dried fruit in vegan recipes

Working with different ingredients is always interesting and working with something totally new to us often presents a challenge.  Freeze dried fruit is something that I only started using when I began my healthy journey around seven years ago.  Before this I had never used a freeze dried fruit powder or eaten a freeze dried … Continue reading How to use freeze-dried fruit in vegan recipes