High cholesterol and blood pressure can hurt your kidneys

Your kidneys are essential organs that filter your blood, removing excess nutrients and waste products from the body. But sometimes, things can go wrong, and kidneys can fail, meaning that people have to go on lifelong dialysis or require kidney transplants. Every year, hundreds of thousands of people suffer from kidney failure, according to expert … Continue reading High cholesterol and blood pressure can hurt your kidneys

Keep your teeth healthy and choose a dental clinic that’s right for you

Taking care of your teeth and keeping your mouth healthy is important for a number of reasons. Teeth that aren’t cared for properly can be vulnerable to gum disease and tooth decay, which may ultimately result in tooth loss. Besides from affecting the way that you look, tooth loss can have far-reaching implications for your … Continue reading Keep your teeth healthy and choose a dental clinic that’s right for you

Healthy living – you needn’t fight the battle alone

Irrespective of what stage of life you’re at, it’s never a bad idea to improve your approach to health. After all, the benefits of adopting healthy habits extend to virtually every aspect of your existence. Nonetheless, the thought of taking on the challenge alone can be somewhat daunting. Thankfully, several helping hands are available. Here … Continue reading Healthy living – you needn’t fight the battle alone

The benefits of an organic fruit and vegetable box delivery

Eating a mainly organic diet is really important to me.  I’ve written on this blog before about why I think everyone should choose organic.   It’s not just the benefits to our own health by avoiding the chemicals, but to animals, our planet, soil and water too.  Chemicals are so destructive and we are a walking … Continue reading The benefits of an organic fruit and vegetable box delivery

4 tips for staying fit and healthy on your next holiday

Got your next holiday all booked? You’re probably very excited – and with good reason. Breaks from the “real world” are exactly what we need to recharge our batteries and get through life. But while you’re escaping, it’s not uncommon to let your health get away from you. Even though I am super health conscious … Continue reading 4 tips for staying fit and healthy on your next holiday

The most effective ways to supercharge your immune system

Supercharging your immune system is something you should look at doing regularly so that you don’t fall ill, ensuring you feel great the majority of the time. You may not always be able to stay away from bacteria and germs, but you can make your immune system strong enough to fight these things off.  The … Continue reading The most effective ways to supercharge your immune system