Drinking the right amount of water each day is essential for our health. Staying hydrated will cleanse your body from the inside out, which will keep you healthy and more comfortable in the long-term. The volume of water you consume on a daily basis will depend on your weight, level of activity and the climate … Continue reading 7 ways to improve the taste of your water
Barbecued veggie burgers, cider, ice cream, mum’s delicious potato salad… there are so many amazing foods we associate with summertime. Unfortunately these dishes come with a lot of extra calories that may not agree with the beach body you’ve been working on for the holidays! Fortunately, there are many vegan recipes to make this summer … Continue reading 3 healthy vegan recipes to make this summer
Here's a look at everything I have eaten as a vegan for 14 days! Hopefully you'll find some easy vegan food recipe inspiration and healthy eating ideas. I maintain a healthy weight and BMI of 19 through healthy eating and I usually go to the gym several times a week, but this has stopped whilst … Continue reading Vegan food diary: everything I ate for two weeks
As a vegan I am regularly asked what on Earth do I eat...! I was previously vegetarian and never got asked, but since I cut out dairy and all other animal products in January 2018, it's something some people can't quite get their head around. The answer is everything! I didn't particularly like meat anyway … Continue reading 10 quick vegan dinner ideas + meal inspiration
Working at home means the snack cupboard is never far away and tempting snacks can be eaten with no one else watching. This means strong willpower is needed to stick to a healthy diet and make sure the biscuit tin isn't raided all day long! Many people will currently be at home a lot more … Continue reading 10 healthy + quick vegan snack ideas when working at home
Eating delicious healthy vegan meals doesn't have to be a chore. I love tasty plant based food that doesn't require slaving away in the kitchen for hours. Check out my vegan food diary on Facebook to see daily updates of the meals I eat!Here are 21 easy vegan recipes for dinner that anyone can make.21 … Continue reading 21 easy vegan recipes for dinner anyone can make
Being stuck at home during the coronavirus lockdown makes it easier than ever to gorge on unhealthy treats from our kitchen cupboards. There’s no one watching and they are only a few metres away at all times! Whilst it’s OK to have a slightly unhealthy treat every now and then, it shouldn’t become a daily … Continue reading Healthy snack ideas during lockdown
You may have heard the word cacao and wondered whether people were misspelling cocoa! Cacao is actually a slightly different ingredient to cocoa and is often used as a health food. It is pronounced ca-cow. In this article I will share with you what exactly cacao is and how you can use this healthy chocolate … Continue reading What is cacao?
Whether paired with your favourite cookies or a plate of rice, tea is the second most popular beverage in the world, second only to water. Because tea is simply leaves in hot water, drinking tea that is not organic can mean drinking diluted pesticides. Yuck! Otherwise, drinking organic tea, particularly green tea, can positively affect … Continue reading The health benefits of drinking organic tea
It is now the Easter holidays in the UK, however you might not notice it! Things are certainly very different this year as the children were already home from school because of the current COVID-19 coronavirus pandemic. Most adults are working from home too unless their jobs are classed as essential. If unable to work … Continue reading Must-read tips for boosting concentration, energy and immunity in self-isolation
You probably already know that the food you consume will always affect your body and this includes your oral health. What a lot of people do not seem to realise is most of the oral problems they face are a result of what they eat To avoid dental complications, you need to consume healthy foods … Continue reading Ways your diet affects your oral health
