You probably already know that the food you consume will always affect your body and this includes your oral health. What a lot of people do not seem to realise is most of the oral problems they face are a result of what they eat To avoid dental complications, you need to consume healthy foods … Continue reading Ways your diet affects your oral health
Even when I was younger, I knew brown bread was a better choice than white. I knew wholemeal (whole grain) foods had more fibre, but this was as far as my knowledge went. I've recently been looking into the difference a lot more. Luckily, I actually like the taste of wholemeal foods. I prefer wholemeal … Continue reading Is wholemeal bread better than white?
Due to the current coronavirus covid-19 pandemic, the majority of us in the UK, and even globally, are now stuck at home for at least three weeks. In the UK we are only allowed to leave the house once per day to exercise or to grab some essential food and supplies from local shops. Travel … Continue reading How to stay healthy during the coronavirus (+ 6 vegan store cupboard recipes!)
When it comes to taking care of ourselves we all know that the basics are there for us to follow, we all know the theory, and we have been taught it since we were very small children. But sometimes we forget. Life gets busy, bad habits form and sometimes we need a reminder of what … Continue reading Simple health tips for everyday living
I’ve posted before about the many benefits of an organic vegetable box delivery and today I have an Abel and Cole promo code to give you a free fruit and vegetable box in 2020! Simply use the code below and you can get your fourth Abel and Cole fruit and vegetable box absolutely free, up … Continue reading Get a free Abel and Cole organic fruit + vegetable box
There’s quite an old excuse I still seen thrown around when it comes to people not eating healthily. ‘It’s too expensive to eat healthy food’. Like anything in life, healthy eating can cost as much, or as little, as you want it to. You can choose the premium, prepared and organic options and you will … Continue reading Save money on healthy food at UK supermarkets with GreenJinn
Baking your own homemade bread is no longer a chore with bread machines that make the whole process so simple. You don’t even have to knead the bread yourself, but simply add all your ingredients to a bread making machine and all the hard work is taken care of. We did have a bread machine … Continue reading The benefits of homemade bread
*Schwartz sent me the chilli flakes featured for review, but all views and words are my own.* Probably one of the first vegan meals anyone thinks of is vegan chilli and for a long while this was usually the standard option when eating out as a vegan, if there was an option on a menu … Continue reading Benefits of chilli flakes + quick, easy vegan chilli recipe
There are numerous benefits to growing your own food in your garden with children which I will explore below. I also have a book giveaway at the end of this blog post to help you and your children grow your own, with recipe inspiration for your homegrown produce. In many ways we are really lucky … Continue reading Reasons to grow your own food with kids
Sweet potatoes are everywhere right now. They're in every supermarket and on almost every menu I see when eating out in the UK. A decade ago they’d not have been on the menu at all, in fact a decade ago I hadn't even tried a sweet potato! It’s definitely not a bad thing as the … Continue reading 10 easy ways to eat sweet potato
