A healthy lifestyle can enhance your well-being, boost your mood, and reduce the risk of illness. Despite these well-publicised benefits, sticking to a healthy lifestyle can seem overwhelming at times (and impossible at others!). However, there are ways to help you incorporate healthy habits into your life on a long-term basis. To get started, take … Continue reading 8 strategies to help healthy habits stick
This article features PR samples. Since the rise of a plant-based lifestyle and wholefood diet has been rising in popularity in recent years, many companies and brands have been stepping up their game to create delicious foods which serve a healthful purpose and contain natural, planet-friendly and body-friendly ingredients. This is true of cool brand … Continue reading Dare motivational shake review + £10 discount code [vegan friendly]
Just popped back into this post I wrote a few years ago to let you know we are still drinking distilled water over three years after starting! Read why in the original blog post below. Scroll down for a link to read the original blog post to learn what’s in tap water and why we distil all our drinking water at home. Distilled water has lots of benefits which I list in the below blog post. Click my name Healthy Vix below or scroll down for a link to read the original distilled water article 🙂
Since the start of this year we have been drinking distilled water that we make in our home. It’s really easy to make your own distilled water at home and it has a lot of health benefits. I will share these in this blog post, but first, why did we decide to make the switch to distilled water for drinking?
Before changing to distilled water we had started buying bottled mineral water every week to use as drinking water in our household.Our tap water sometimes had a funny smell and didn’t taste great, so this is what first sparked my curiosity about what was in our tap water. It didn’t taste clean and the smell was really off putting when trying to drink it! The tap water often had a wet dog smell. Yuck!
Once I started researching what…
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You may be surprised to learn that chewing gum can be good for you. Providing you choose a sugar-free gum that is also free of questionable ingredients, then chewing gum can have the following health benefits. Chewing gum can freshen breath No one likes to have stinky bad breath, especially not when you’re about to … Continue reading Does chewing gum have benefits?
One of the most popular trends in the world of healthy eating and fitness right now centres around cleansing your diet. If your diet is not in the healthiest position right now, you’re certainly not alone. But there are simple and concrete steps you can take to make your diet healthier and cleaner, and those … Continue reading The steps you can take to cleanse your diet
This blog post is in partnership with Ciao Gusto and features their delicious Valsoia vegan friendly and no added sugar oat drink. Baking with kids can be extremely rewarding. Not only does it inspire them to be creative, but it teaches them that food is made from raw ingredients and doesn’t always come readymade in … Continue reading Tips to make kids baking healthier
Though I often write about how important I think it is to invest in a healthy lifestyle and why it's worth the money for our health now and in the future, I am also a fan of saving money where I can, as there's no point in spending money unnecessarily. There are lots of ways … Continue reading Healthy living discount codes: save money and be good!
Virtually everyone will understand the basic concept of vitamins and how they’re essential to human health. Vitamins get categorised by groups and named after letters - some of those letters have numerals after them. It makes sense to have a balanced diet because it means you absorb the vitamins your body needs each day from … Continue reading Vitamin C: why you need it and where to get it
Hydration has been a heavy topic since the late 90s. We're told that adequate water intake will help us keep off hunger and extra weight and that dehydration could lead to heart and tooth disease- but how do we find the happy medium? Here's a quick rundown of everything you need to know to ensure … Continue reading How much water do we need to drink?
Keeping a vegan food diary is a great way to show others what I eat every day. It's also handy for inspiration if you want to make easy plant based meals at home. Here are my vegan lunches and dinners for the past week or so. I hope you discover some easy vegan meal inspiration! … Continue reading Easy vegan meal inspiration – my plant based food diary
Eating healthily is so important for our overall health. To make sure you are inspired to eat healthily it’s important to set up a healthy kitchen. Having a healthy kitchen layout can inspire better eating habits and keep you on the right track to a healthful life inside and out. Here are lots of tips … Continue reading How to create a healthy kitchen to inspire better eating habits
Surveys suggest that as many as 93% of people want to eat healthily at least some of the time. But do people feel the same when faced with giving up their favourite vices, like smoking, alcohol, or even coffee? Luckily, cutting back on your guilty pleasures is not always difficult. You don’t have to give … Continue reading Five healthy alternatives to your favourite vices