These days, we’re all looking for small dietary changes which can improve our overall health. With stress-eating becoming a common issue during the pandemic, many of us have weight loss as one of our main goals for 2022. And while doing so can be challenging, there are also many easy, small changes you can make … Continue reading 4 food products that are great for your health
Thanks to Violife for sending me a selection of cheeses to include in a blog post. Being big fans of Violife cheese already, I was more than happy to share our experience of cheese as vegans and how we use their brand on a regular basis for our vegan family meals and recipes at home. … Continue reading Violife cheese review: one of our favourite vegan cheese brands
Immediately after gastric bypass surgery the recommended diet is bland clear liquids to allow your stomach to heal. But as it heals, and you can increase the texture of foods consumed, the reality sets in that eating is very different now. With smaller portions and several months of soft foods ahead of you, suddenly meals … Continue reading 5 meal ideas to keep food interesting while healing from a gastric bypass
We all eat a little worse every now and then, but if you've found yourself constantly eating junk food and takeaways on a daily basis then this bad habit will start to take its toll on your health. There are many negative effects of poor nutrition and if you're gorging on junk then you will … Continue reading The consequences of eating unhealthy foods continuously
No one plans to have a stroke, but it's becoming more common and we need to do something about it. There are many ways you can live a better lifestyle to prevent getting a stroke naturally. Strokes can range from mild to serious and in the worst cases they can be fatal. Therefore, it's vital … Continue reading Healthy lifestyle tips to prevent your risk of stroke
Investing in your health is one of the best investments you can make. It’s an investment that is sure to pay off with a reduced risk of disease, the chance at a longer more active life and the possibility of looking and feeling your best as you age. There are many decisions to be made … Continue reading How to financially invest in your health in 2022
If you own a food shop, you know all about buying wholesale. However, if you are a standard consumer like me, thinking about buying wholesale isn’t usually on our minds. What if I told you that buying wholesale could save you both money and time? Now it sounds better, right? There are actually many places … Continue reading Best healthy foods to buy from UK food wholesalers
Being healthy doesn’t just make you feel great and in turn, look great, it is actually a cost-effective way of living! Many people think leading a healthy lifestyle is expensive, but you can actually save money, especially in the long run, by being healthy. Here’s how. Save money on food by making healthy eating choices … Continue reading Why leading a healthy lifestyle can save you money
When we're younger, we tend to treat food as just one of those things that we need in order to keep going. Once we're in adulthood, we figure out that it's so much more than that. It's one of life's pleasures! And one of the better ones, too, since food is everywhere and you don't … Continue reading How to enjoy food all the more
The vegan cake is a great dish for fussy eaters and vegans alike. If one has the occasional bite of this delicious dessert, then they will be taking in less saturated fat than if they had two slices! Is a vegan cake healthy? Alas, no. While a vegan diet can be very healthy from some … Continue reading Are vegan cakes healthy?
The word cannabis can have a bad reputation as many people link it to smoking cannabis and getting high. However, the cannabis plant has so many benefits. Many of these have been realised in recent years as CBD oil extracted from the cannabis plant has gained in popularity as an effective natural remedy for many … Continue reading Benefits of eating hemp seeds
Most people don’t realise that large food portions are a problem all over the world. We can end up eating too much for a single meal, and there are even situations where people can get used to wasting food. Cooking too much and then throwing the rest away seems to be the norm for some … Continue reading Are your meals too large for your own good?
I was kindly sent the Ponti balsamic vinegar featured in this article to review in collaboration with Ciao Gusto. What is balsamic vinegar? Balsamic vinegar is a dark vinegar that is traditionally aged in wooden barrels over many years to acquire its distinct sweet, bold, rich and tart taste. It can be used in cooking … Continue reading Balsamic vinegar benefits: is balsamic vinegar good for you?
A healthy lifestyle can enhance your well-being, boost your mood, and reduce the risk of illness. Despite these well-publicised benefits, sticking to a healthy lifestyle can seem overwhelming at times (and impossible at others!). However, there are ways to help you incorporate healthy habits into your life on a long-term basis. To get started, take … Continue reading 8 strategies to help healthy habits stick