When I first started on my healthy journey around seven years ago, I returned to vegetarianism, began to swap junk food snacks for healthier dried fruit and refined sugar free alternatives and changed to a natural beauty regime. I was first sparked by seeing 'paraben free' labels on baby products when we had Bella and … Continue reading Win The Reboot with Joe Juice Diet Recipe Book!
We all want to have an enjoyable lifestyle, and part of that is having the energy to take part in the things that we want to do. Rather than resorting to drastic diets, consider what is being coined as ‘lifestyle medicine’. Making small changes that add up to a big difference. Small steps to be … Continue reading Improving your health with small changes
Today I want to share with you a press release about how nurseries and schools only offer free cows milk to children and not a vegan alternative. This is something we have experienced as my son has just started school and all the children get free cows milk. Obviously as we are vegan I have … Continue reading Legal challenge to include vegan milk in schools on par with cow’s milk
Yesterday was my birthday and it tied in very nicely with a gifted meal I was offered at The Stable in Cheltenham in exchange for an Instagram post which you can see by clicking here. I've also decided to share it here on my blog as I love discovering vegan menus when eating out. Of … Continue reading Delicious vegan menu at The Cheltenham Stable
Who doesn’t have a guilty pleasure or two? Maybe you have a sweet tooth that gets you craving cakes and candy. You might enjoy a leisurely cigarette when on the social scene. Perhaps you can’t seem to go a minute without checking social media. Doing any of these things on occasion may not cause you … Continue reading Breaking bad habits to improve your health
Our skin is the largest organ of our body. We often think of organs as being internal, tucked away where we can’t see them, so it’s easy to forget that our skin is also an organ and needs looking after with nutrition just as much as any other part of our body. In this blog … Continue reading How to naturally get glowing healthy skin
The subscription box business is booming and whilst there are plenty that I think are not helping the environment at all (think receiving a bunch of random products you might not ever use or want), there are many that really are trying to help people be more sustainable. In this blog post I will share … Continue reading 3 eco-friendly UK subscription boxes I recommend
Yes, you read that right. We use and throwaway 500 BILLION single use cups every single year. That’s just a tad over the top if you ask me! We need to stop relying on single use plastics like cups and start making more sustainable choices with reusable and eco-friendly cup options. One company that wants … Continue reading Stop 500 billion single use cups and plant 10 million trees
When it comes to your health, you always need to make an effort. It’s not really something that you can forget about, nor is it something that is just going to take care of itself. Most of the time, people know this. We know that you have to be aware of your own health levels, … Continue reading Female health: how to help yourself
Anxiety can be a crippling condition. Sufferers may appear anywhere on the spectrum; from those who suffer from vague senses of unease at certain points of the day, to those that have full-blown panic attacks on a regular basis. Whatever your symptoms, it’s important to take steps to address your anxiety and improve your quality … Continue reading Effective ways to reduce the symptoms of anxiety
