When it comes to your health, you always need to make an effort. It’s not really something that you can forget about, nor is it something that is just going to take care of itself. Most of the time, people know this. We know that you have to be aware of your own health levels, … Continue reading Female health: how to help yourself
Anxiety can be a crippling condition. Sufferers may appear anywhere on the spectrum; from those who suffer from vague senses of unease at certain points of the day, to those that have full-blown panic attacks on a regular basis. Whatever your symptoms, it’s important to take steps to address your anxiety and improve your quality … Continue reading Effective ways to reduce the symptoms of anxiety
Having your own outdoor space can be a wonderful thing for your health in so many ways. Not only does it give you some private outdoor space to relax surrounded by nature, take in some fresh air and work off some calories whilst gardening, but it also means you can grow your own organic fruits, … Continue reading Tips to start your own vegetable garden
Eating a plant-based diet is good for the planet, good for animals, and good for your body. But it’s not easy when you’re used to including lots of meat and dairy, as most people do from childhood. Changing habits, especially eating habits, can be hard. In a busy lifestyle, we do loads of tasks on … Continue reading Tips for moving to a plant-based diet
Whether you’re already a practising vegan or you’re just getting started with the idea of it, your nutritional needs should be one of the main things you incorporate into your diet. Below are some basic insights into nutrition when you’re on a plant-based diet, and some tips for joining a vegan diet when disabled, which … Continue reading Understanding your basic nutritional needs when vegan
Sometimes I’m guilty of getting lazy and wasting money for convenience. I’ve been doing this for practically two to three years in regards to plant-based milk. I’ve been buying store bought plant-based milk, mostly oat milk, rather than making it myself. Last month I realised that this habit was costing us £10-£15 per week, so … Continue reading How to make your own plant-based oat milk at home (it’s really easy)
The NHS has been urged to be inclusive of vegans through its Healthy Start voucher scheme which currently includes vouchers that can only be used to purchase cow’s milk and free supplements containing animal-derived vitamin D. The Vegan Society has written a formal letter to the NHS about its scheme that allows some pregnant women and parents of … Continue reading NHS urged to remove restriction on non-dairy milks
One of the questions I see over and over again when someone says they are vegan, me included, is ‘but where do you get your protein from?’ It can even make some meat eaters quite angry! I had one person on Twitter getting really fiery with me because I am a vegan. She was adamant … Continue reading Can I get protein and build muscle on a plant-based diet?