Though I often write about how important I think it is to invest in a healthy lifestyle and why it's worth the money for our health now and in the future, I am also a fan of saving money where I can, as there's no point in spending money unnecessarily. There are lots of ways … Continue reading Healthy living discount codes: save money and be good!
Virtually everyone will understand the basic concept of vitamins and how they’re essential to human health. Vitamins get categorised by groups and named after letters - some of those letters have numerals after them. It makes sense to have a balanced diet because it means you absorb the vitamins your body needs each day from … Continue reading Vitamin C: why you need it and where to get it
Hydration has been a heavy topic since the late 90s. We're told that adequate water intake will help us keep off hunger and extra weight and that dehydration could lead to heart and tooth disease- but how do we find the happy medium? Here's a quick rundown of everything you need to know to ensure … Continue reading How much water do we need to drink?
Keeping a vegan food diary is a great way to show others what I eat every day. It's also handy for inspiration if you want to make easy plant based meals at home. Here are my vegan lunches and dinners for the past week or so. I hope you discover some easy vegan meal inspiration! … Continue reading Easy vegan meal inspiration – my plant based food diary
Eating healthily is so important for our overall health. To make sure you are inspired to eat healthily it’s important to set up a healthy kitchen. Having a healthy kitchen layout can inspire better eating habits and keep you on the right track to a healthful life inside and out. Here are lots of tips … Continue reading How to create a healthy kitchen to inspire better eating habits
Surveys suggest that as many as 93% of people want to eat healthily at least some of the time. But do people feel the same when faced with giving up their favourite vices, like smoking, alcohol, or even coffee? Luckily, cutting back on your guilty pleasures is not always difficult. You don’t have to give … Continue reading Five healthy alternatives to your favourite vices
I've been vegan since January 2018 and before this I was vegetarian for several years. Throughout these diet choices I have always been passionate about plant based eating through a diet stuffed full of as many organic wholefoods as possible, including superfoods. I've been an advocate for many superfoods and take several each day such … Continue reading Erbology review: powerful plant based food
Maintaining a healthy weight is really important to lower the risk of numerous health complaints such as heart disease, diabetes, hypertension, stroke and even some cancers. Being overweight can put a strain on bones contributing to painful joint disorders such as osteoarthritis, rheumatoid arthritis, gout, fibromyalgia and lupus. (source) Being a healthy weight can help … Continue reading How diet delivery meals can help you lose weight
When eating out at restaurants we sometimes use the occasion to live a little and spoil ourselves. We might make bad food choices that we wouldn’t usually. And that’s OK, if it’s every once in a while. However, if we eat out regularly or are a super healthy person they we may wish to make … Continue reading How to make healthy choices when eating out
This blog post is in partnership with Ciao Gusto and features their delicious Ponti Organic Sundried Tomatoes. When Ciao Gusto reached out and asked if I wanted to feature one of their products in a recipe blog post, I couldn't resist. I absolutely love sundried tomatoes and they have a new organic version which is … Continue reading Easy + delicious homemade mini vegan pizzas
Drinking the right amount of water each day is essential for our health. Staying hydrated will cleanse your body from the inside out, which will keep you healthy and more comfortable in the long-term. The volume of water you consume on a daily basis will depend on your weight, level of activity and the climate … Continue reading 7 ways to improve the taste of your water
Barbecued veggie burgers, cider, ice cream, mum’s delicious potato salad… there are so many amazing foods we associate with summertime. Unfortunately these dishes come with a lot of extra calories that may not agree with the beach body you’ve been working on for the holidays! Fortunately, there are many vegan recipes to make this summer … Continue reading 3 healthy vegan recipes to make this summer