How to use freeze-dried fruit in vegan recipes

Working with different ingredients is always interesting and working with something totally new to us often presents a challenge.  Freeze dried fruit is something that I only started using when I began my healthy journey around seven years ago.  Before this I had never used a freeze dried fruit powder or eaten a freeze dried … Read more

5 areas of your health you should always prioritise as a busy mum

Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible. You can often find yourself grabbing convenience food, and don’t even start about … Read more

My vegan family meal planner and dinner menu

This week I have decided to create a vegan family meal planner for our dinner times… in the evening. I thought I’d better state it’s for the evening as I’ve always called the three meal times breakfast, dinner and tea! When I got with my husband he called them breakfast, lunch and dinner… Of course … Read more

How to lose weight and maintain it naturally

It’s so important to be and maintain a healthy weight, yet I feel the whole ‘weight loss’ saga is a bit out of control.  Too many people are focused on their weight and want to be thin or skinny, but they are not focused on their health.  They want a diet that still enables them … Read more

Top tips to get kids to eat healthy foods

If you’re looking for ways to encourage healthy eating habits for your children then you’re in the right place.  I’m a mum to two young children, a girl age five and a boy age three.  Luckily my daughter has always been very open to trying new foods, even if she assumes she won’t like it.  … Read more