It was only when I started regularly swimming at the gym around five years ago that I realised I needed a long length swimsuit. Before this, I had only occasionally swum at the gym in bikinis which I wore at the beach and pool whenever on holiday. Now, swimming on a regular basis for fitness, … Continue reading Halocline long length swimsuits review
Heart disease is one of the UK's biggest killers. In a time where being healthy has never been more important, paying attention to your heart health and other areas can help you support your body and overall health and well-being. Reduce salt intake A high-salt diet may cause high blood pressure, increasing the risk of … Continue reading 6 easy ways to improve heart health
Addiction is a chronic disease that can be incredibly detrimental to a person's health. Not only physically; but also mentally, as it will end up affecting all the environments surrounding the patient. An addiction can deteriorate friendship, work and family circles. That is why it is important to detect addictions at an early stage, with … Continue reading Most common signs & symptoms of addiction
Being around a narcissist can be difficult, whether it's a co-worker, an acquaintance or even a neighbour - but having a parent who is a narcissist can be even more challenging. Growing up with a narcissist can actually cause life-long psychological trauma which can be incredibly difficult to overcome, and so many children of narcissists … Continue reading What’s it like growing up with a narcissistic parent?
This guide is for you if you're looking for a long-term and meaningful relationship. Whether that's with a partner, your soulmate, or someone who is going to be in your life for the long haul. The key to a successful relationship is the ability to find a compatible partner. We all want to find someone … Continue reading The complete guide to finding a compatible partner
The idea of losing one of your five senses doesn’t bear thinking about. Take hearing loss, for example — it is going to take some time adapting to the new challenges you face. Whether you lose your hearing gradually through a slow deterioration or more rapidly through noise-induced hearing loss (NIHL), it can take some … Continue reading How can hearing loss impact you emotionally?
CBD oil is a natural way to help your well-being as well as effectively combating your aches, stress and other daily discomforts. How can a few drops of oil from a plant have such diverse and beneficial effects on the body? Of course, they are not magic, but they can be tremendously effective and more … Continue reading Getting started with CBD oil: what are the differences between brands?
From our reliance on digital devices to advances in medical technology and artificial intelligence, the healthcare landscape is changing. Here’s a look at some of the ways in which technology can change and improve healthcare for the better. How will advances in digital tech improve the healthcare industry? As technology is improving, so is healthcare. … Continue reading How technology will change + improve healthcare
You all make mistakes. Some of you don't know you're making them. You've been doing some things your whole life, and even though they may not be as good for you as you think, it's hard to stop doing them because they feel so natural. But the truth is, you need to start changing now, … Continue reading Life mistakes that you need to change
The devastating COVID-19 global pandemic has had us all hiding behind masks for the last 18 months or so, which means our smiles haven’t exactly been on display. That is all going to change with the massive vaccination campaigns under way in most parts of the world and Covid regulations relaxing. If you’re slowly beginning … Continue reading 10 ways to improve your oral hygiene in two weeks
A lot of focus is put on the post-workout routine to be able to recover quickly. It makes sense as the soreness and achy muscles can make it difficult to maintain motivation to keep going to the gym and working out. The easier the recovery is the more likely people are going to be to … Continue reading The best pre-workout routine to maximise your results
For over 18 months, Covid-19 has been circling the globe, mutating, and putting everyone through various stages of misery. However, it has been a learning experience for most people, and none thing that we all discovered is that we are not as hygienic as we hoped all were. Here are some of the lessons that … Continue reading What the Covid crisis has taught us about ourselves