Anxiety can be a crippling condition. Sufferers may appear anywhere on the spectrum; from those who suffer from vague senses of unease at certain points of the day, to those that have full-blown panic attacks on a regular basis. Whatever your symptoms, it’s important to take steps to address your anxiety and improve your quality … Continue reading Effective ways to reduce the symptoms of anxiety
Unfortunately we are all exposed to toxins every day in our lives from what we eat, drink and breath. Our environment is polluted and there is no escaping these toxins as hard as we might try, but we can minimise the toxins in our body by following a few tips. The body has its own … Continue reading Minimising the toxins in your body
When you have a panic attack, it can feel like the world is crashing down. Breathing becomes a struggle as the body takes control of the mind. Many people that have an anxiety disorder have panic attacks. Panic attacks are sudden feels of intense anxiety that is unprovoked. Dogs, especially emotional support animals, can help … Continue reading How a pet helps you during a panic attack
Having your own outdoor space can be a wonderful thing for your health in so many ways. Not only does it give you some private outdoor space to relax surrounded by nature, take in some fresh air and work off some calories whilst gardening, but it also means you can grow your own organic fruits, … Continue reading Tips to start your own vegetable garden
Reducing plastic is hot news. Plastic is literally suffocating our planet, killing animals and is even toxic to us coming back in the food chain to those who eat fish from the sea. Kind of like karma really. Even if it wasn't poisonous to us, we should still be doing something about it. Littering our … Continue reading Who Gives A Crap Review and 10 tips to reduce plastic waste in your bathroom
Major political parties are being urged to include veganism at the centre of food and farming policies after declaring a national climate emergency. The Vegan Society is imploring politicians to “translate this announcement into action” by adopting policies that encourage plant-based diets, offer vegan food in public sector canteens and support farmers in moving away … Continue reading Climate emergency: Shift to vegan diet vital to meet Paris targets, warns charity
If you’ve lost a tooth or teeth then you may be looking into options to replace them with either a temporary or permanent solution. I recently had braces for over two years and then I was hoping to have dental implants. I didn’t originally have missing teeth with gaps, but I still had three baby … Continue reading Why replacing missing teeth can help keep your mouth healthy
I’ve just received a press release and want to share it with you as I think it is so ridiculous. I’ve already seen news of this happening on one of my favourite websites called Plant Based News where I highly recommend signing up to their weekly newsletters as you’ll get loads of the top plant … Continue reading EU wants to ban ‘meaty’ names like ‘sausage’ and ‘burger’ for vegan food
