Whether you’re already a practising vegan or you’re just getting started with the idea of it, your nutritional needs should be one of the main things you incorporate into your diet. Below are some basic insights into nutrition when you’re on a plant-based diet, and some tips for joining a vegan diet when disabled, which … Continue reading Understanding your basic nutritional needs when vegan
Sometimes I’m guilty of getting lazy and wasting money for convenience. I’ve been doing this for practically two to three years in regards to plant-based milk. I’ve been buying store bought plant-based milk, mostly oat milk, rather than making it myself. Last month I realised that this habit was costing us £10-£15 per week, so … Continue reading How to make your own plant-based oat milk at home (it’s really easy)
The NHS has been urged to be inclusive of vegans through its Healthy Start voucher scheme which currently includes vouchers that can only be used to purchase cow’s milk and free supplements containing animal-derived vitamin D. The Vegan Society has written a formal letter to the NHS about its scheme that allows some pregnant women and parents of … Continue reading NHS urged to remove restriction on non-dairy milks
Exercise is an essential part of a healthy lifestyle. But, it only works if we keep it up. Many of us are guilty of joining the gym in January when we’ve got post-Christmas guilt, and we want to use a few pounds, or before a big holiday when we’re feeling a little self-conscious about stripping … Continue reading The things people that hit their fitness targets always do
One of the questions I see over and over again when someone says they are vegan, me included, is ‘but where do you get your protein from?’ It can even make some meat eaters quite angry! I had one person on Twitter getting really fiery with me because I am a vegan. She was adamant … Continue reading Can I get protein and build muscle on a plant-based diet?
If you have been trying to save money on your energy around your home, and can see your bills increasing every year, chances are that you will need to make some changes. Some smart and sustainable changes will help ensure that you are still able to enjoy the little luxuries in your life, but you … Continue reading A few tips to be more sustainable with your home energy
Bad breath is something that we’ve all suffered from and that many of us have been paranoid about when talking to others. In this blog post I am going to explore the foods to eat that help to fight bad breath. I’m plant-based so I will focus on vegan friendly foods. Mine has been a … Continue reading Eat these foods to fight bad breath
I think many people believe that using renewable energy sources is more costly. Even I was one of these people, until now. A few years back, Ben and I switched to a green electricity company, trying to do our bit, but the bills was so high compared to our previous company that we had to … Continue reading Is it possible to save money using renewable energy?