Exercise is great for making us look and feel good, as well as keeping us physically active throughout our lives. Whether you’re a gym bunny or you’re just starting out on your fitness journey, improving your workout is always beneficial to get the most out of exercising. How can I improve my workout performance? In … Continue reading How to improve your workout
Committing to working out regularly and making it a habit can be a challenge for a lot of people. Often we start with good intentions. We buy the latest workout gear, join a gym or fitness class, start going and then… we stop. We lose momentum and lack the motivation to keep going. We’d rather … Continue reading Workout motivation tips
Yesterday was my birthday and it tied in very nicely with a gifted meal I was offered at The Stable in Cheltenham in exchange for an Instagram post which you can see by clicking here. I've also decided to share it here on my blog as I love discovering vegan menus when eating out. Of … Continue reading Delicious vegan menu at The Cheltenham Stable
Who doesn’t have a guilty pleasure or two? Maybe you have a sweet tooth that gets you craving cakes and candy. You might enjoy a leisurely cigarette when on the social scene. Perhaps you can’t seem to go a minute without checking social media. Doing any of these things on occasion may not cause you … Continue reading Breaking bad habits to improve your health
Our skin is the largest organ of our body. We often think of organs as being internal, tucked away where we can’t see them, so it’s easy to forget that our skin is also an organ and needs looking after with nutrition just as much as any other part of our body. In this blog … Continue reading How to naturally get glowing healthy skin
Working from home can be lonely, especially if you’re living alone and working from home. You may have entire days, or even weeks where you don’t see another soul! Even though I have a husband and two kids who return home at the end of each working day, I can still start to feel pretty … Continue reading How do you stop isolation when working from home?
The subscription box business is booming and whilst there are plenty that I think are not helping the environment at all (think receiving a bunch of random products you might not ever use or want), there are many that really are trying to help people be more sustainable. In this blog post I will share … Continue reading 3 eco-friendly UK subscription boxes I recommend
Cleaning your ears is a relatively common thing to do, but there’s rarely any information about it because it’s not something that’s very intricate or requires much detail. People also generally don’t talk about cleaning their ears, but with how important our hearing is and how easy it is to damage our ears with improper … Continue reading Proper ways to clean your ears
Yes, you read that right. We use and throwaway 500 BILLION single use cups every single year. That’s just a tad over the top if you ask me! We need to stop relying on single use plastics like cups and start making more sustainable choices with reusable and eco-friendly cup options. One company that wants … Continue reading Stop 500 billion single use cups and plant 10 million trees
Congratulations! You have found out that you are pregnant and you are about to embark on such a special journey. The next nine months will feel surreal, and it is best to accept that no pregnancy will ever be the same. Some people will have different symptoms, and others will have complications that they may … Continue reading The surprising symptoms of pregnancy
