Dentophobia: How I Overcame My Fear of the Dentist After a Traumatic Childhood Experience

Dentophobia: How I Overcame My Fear of the Dentist After a Traumatic Childhood Experience

If you’re scared of the dentist, I completely understand. Not in a vague, theoretical way – I mean I genuinely avoided going to the dentist for over ten years because of how frightened I was. I’m writing this as someone who has been exactly where you might be right now: knowing you need treatment, knowing … Click here to keep reading

How to Stay Cool in Extreme Heat: 7 Heatwave Tips

how-to-stay-cool-in-hot-weather-heatwave-tips

Hot weather and “heatwave” mean very different things depending on where you live. In the UK, anything above 25°C (77°F) triggers dramatic red weather maps on the news and wall-to-wall heatwave coverage – temperatures that most of southern Europe would consider a pleasant summer’s day. Meanwhile, parts of Spain, Portugal, and the wider Mediterranean are … Click here to keep reading

Adult Braces at 30: Before & After Photos, Costs, False Teeth & Blog Diary of Every Appointment!

My Adult Braces Journey at 30 Before and After Photos, Every Appointment and the Honest Truth

I spent most of my life genuinely hating my face. One thing I really hated was my teeth. Not just a little self-conscious… I was properly, deeply, every-single-day embarrassed by them. I’d avoid cameras, smile with my mouth closed in every photo, and feel a creeping anxiety whenever I had to talk to someone I … Click here to keep reading