Physical and mental wellness is an essential element in a person’s life. Many of us focus on our physical health, but mental health is vitally as important. Many people suffer with anxiety and it can affect our day to day wellbeing and overall happiness. Not only does anxiety affect us mentally, but it can cause … Continue reading 7 tips for reducing anxiety
Never underestimate the power of jewellery! Not only can jewellery help to bring your outfit together, but it can also affect your mood and even help to boost your confidence. Jewellery has been used for thousands of years, literally. The earliest finding of jewellery dates back 25,000 years with a necklace made of fishbones found … Continue reading How wearing jewellery can boost your confidence
One of the most popular trends in the world of healthy eating and fitness right now centres around cleansing your diet. If your diet is not in the healthiest position right now, you’re certainly not alone. But there are simple and concrete steps you can take to make your diet healthier and cleaner, and those … Continue reading The steps you can take to cleanse your diet
Too much anxiety can be debilitating and frustrating to live with daily. It’s in your best interest to find ways to manage and reduce anxiety so you can live freely and feel better fast. It’s all about your lifestyle and what you choose to do or not do and put or not put in your … Continue reading 4 ways to reduce anxiety & feel better fast
Do you feel good about your home environment? Right now many of us are spending more time than ever at home. Some of us are now permanently calling the home our workplace too as businesses have realised the cost-saving and employee wellbeing benefits of allowing their staff to work from home. Whilst also realising productivity … Continue reading How to make your home your happy place
Have you ever heard unusual sounds coming from your tummy? Have you ever had a stomach ache, feelings of bloating, and constipation? Many people do, and it's sometimes because of problems with digestive health. While a trip to the doctor is sometimes recommended, especially if you are experiencing symptoms of irritable bowel syndrome, there are … Continue reading Lifestyle tips to improve your digestive health
January has been and gone and we are now well and truly into this New Year. Many of us will have made resolutions for the New Year and whether we continue with them is another thing! One important thing to do before the year disappears anymore is to review our life admin and get on … Continue reading Life admin checklist: 10 ways to get your life admin in check
Our lives can often seem overwhelming with the never-ending to-do lists we create ourselves to manage our families, households, work and social lives. There are insurances to renew, bills to pay, finances to budget. Mixed with never-ending alerts on our phones with messages from numerous social media apps and all sorts of messaging services, we … Continue reading The end-of life prep you should stop avoiding
If you’re often asking yourself ‘why am I always tired and have no energy?’ then this article is for you. No matter whether you’re a busy mum, young professional or mid-life gentleman, feeling tired all the time is a problem that affects most of us at some point in our lives, or even numerous times. … Continue reading How to stop feeling tired all the time
The world is becoming an increasingly challenging place in which to live. We have crazy politics, a pandemic and a media that seems hell-bent on tapping into our fear centres like never before. It’s a profoundly troublesome time - a bit like the 1930s. Challenging periods like these, however, are nothing new. They’ve occurred throughout … Continue reading Stress management in a world gone mad
This blog post is in partnership with Ciao Gusto and features their delicious Valsoia vegan friendly and no added sugar oat drink. Baking with kids can be extremely rewarding. Not only does it inspire them to be creative, but it teaches them that food is made from raw ingredients and doesn’t always come readymade in … Continue reading Tips to make kids baking healthier
In England we are currently in another national lockdown. Things are a little different to the first lockdown of March 2020 where playparks were closed as these and outdoor parks and gardens have remained open this time. That’s lucky as it’s the middle of winter in England and it’s freezing outside, so we’re not spending … Continue reading Outdoor activities you + the kids can do during lockdown to stay healthy
