New Year, new you – and then February arrives and suddenly you’re back on the sofa with a takeaway wondering what happened. Sound familiar? Good. Because that means you’re normal. Most healthy habits don’t fail because you’re lazy or undisciplined. They fail because the approach was never realistic in the first place. You started too … Click here to keep reading
The reflections below were originally written on 5 November 2018, when I was in my 30s, and were first published on another website. They’ve since been removed from there, but I wanted to share them here as an honest reflection of what I thought I regretted in my 20s at that stage of life. I’ve … Click here to keep reading
Being vegan does not have to be expensive. Eating traditional plant-based foods instead of meats and cheeses is actually a much cheaper option. But, like anything in life, you can choose to buy premium, organic and independent brands, or you can choose to buy cheaper supermarket-own labels and value labels. But what about protein? Is … Click here to keep reading
You know that feeling when your desk just looks… flat? Same screen, same paperwork, same coffee mug in the same spot. And if you’re working in a space without much natural light, it can feel even more lifeless. That’s where plants quietly make a difference. Even a small desk plant can shift the whole mood. … Click here to keep reading
You know that feeling. You’re not ill. You’re functioning. You’re getting through the day. But something feels… off. You’re more tired than usual. A bit foggy. A little irritable. Your motivation has dipped, and your energy isn’t where it used to be. Nothing dramatic. Just flat. And it’s tempting, in moments like that, to look … Click here to keep reading