Work-related stress is something that many of us have to contend with. In some instances, it can be particularly debilitating. This goes especially when we find we can’t leave the stress behind when we leave work, and we find that our enjoyment of our personal lives is impacted as a result. Clean the house over … Continue reading How to stop work-related stress carrying over into your personal life
It has been a long few years with so many tragic events happening one right after the other. It seems that as soon as something like the pandemic starts to fade away, some other world event is taking its place. This has caused a dramatic rise in doomscrolling which is very bad when you are … Continue reading Doomscrolling: The 3 ways to stop doing it for your mental health
Dry eye syndrome is a lot more common than most would imagine. This condition is caused by a lack of tears and low blinking rates. Moreover, the symptoms include dryness, redness, inflammation, itching, burning, and vision loss in rare cases. If you are suffering from dry eyes, we've listed five expert tips for effective relief. … Continue reading 5 expert tips for dry eye relief
Have you recently been told that you need to have your gallbladder removed? While it may come as a bit of a shock to you, this is a very common procedure that general surgeons are familiar with. This procedure, called cholecystectomy, is relatively safe with few side effects and complications to worry about. But just … Continue reading What to expect from gallbladder removal surgery
PMS can be a real drag. But there are some natural ways to relieve those pesky symptoms and still feel like yourself. Learn how to fight back and achieve some PMS relief with these natural remedies and treatments. What is PMS? Premenstrual syndrome, also known as premenstrual tension (PMT), is often a cluster of symptoms … Continue reading Natural remedies for PMS relief
In these uncertain times, taking care of your mental health and keeping stress to a minimum is essential. Since we don’t always have the opportunity to go for a hike, read a book or take a nap, it pays to know a few quick and effective ways to relieve tension. In this guide, we’ll discuss … Continue reading 4 quick ways to relieve tension
These days, we’re all looking for small dietary changes which can improve our overall health. With stress-eating becoming a common issue during the pandemic, many of us have weight loss as one of our main goals for 2022. And while doing so can be challenging, there are also many easy, small changes you can make … Continue reading 4 food products that are great for your health
Nowadays, there are around 422 million patients with diabetes around the world and nearly 1.5 million deaths are directly associated with the disease each year. Although there’s still no cure for this diabetes yet, it can, however, be well-managed. The NHS Diabetes Prevention Programme a tailored solution for you, for example, can be the solution … Continue reading Living with type 2 diabetes: here’s what you should know
Thanks to Violife for sending me a selection of cheeses to include in a blog post. Being big fans of Violife cheese already, I was more than happy to share our experience of cheese as vegans and how we use their brand on a regular basis for our vegan family meals and recipes at home. … Continue reading Violife cheese review: one of our favourite vegan cheese brands
We all want our homes to be our happy place. A place of calm and serenity, away from the outside world. Our own little individual private caves that we retreat to at the end of the working day, or to enjoy at the weekends. We want our homes to be reflective of our personalities, surrounded … Continue reading Home improvements for happiness
This article will provide you with a few tips on how to create a minimalist family home. A minimalist family home is not about creating a house that is sparse and empty. It is about creating a space that has everything that you need and nothing you don't. A place where the things that are … Continue reading How to create a minimalist family home
People with dementia have few inhibitions and can suffer from outbursts of rage, attacks of extreme fear, and even incontinence. The unpredictability of the disease can make trips out feel intimidating. Reactions from the general public can range from kind and supportive, to ignorant and unhelpful. Here are some small steps you can take to … Continue reading Dementia in public: how to cope with negative reactions to your loved ones dementia behaviours
Wedding invitations are a great opportunity to show your creativity and give your guests a taste of what they can expect during the ceremony. However, if you are worried about the impact your wedding stationery is having on the impact then eco-friendly wedding invitations are a great way to go green. They are also perfect … Continue reading Eco-friendly wedding invitations tips & tricks
Immediately after gastric bypass surgery the recommended diet is bland clear liquids to allow your stomach to heal. But as it heals, and you can increase the texture of foods consumed, the reality sets in that eating is very different now. With smaller portions and several months of soft foods ahead of you, suddenly meals … Continue reading 5 meal ideas to keep food interesting while healing from a gastric bypass
Healthy Vix 