Lifestyle tips to improve your digestive health

Lifestyle tips to improve your digestive health

Have you ever heard unusual sounds coming from your tummy? Have you ever had a stomach ache, feelings of bloating, and constipation? Many people do, and it's sometimes because of problems with digestive health. While a trip to the doctor is sometimes recommended, especially if you are experiencing symptoms of irritable bowel syndrome, there are … Continue reading Lifestyle tips to improve your digestive health

Outdoor activities you + the kids can do during lockdown to stay healthy

Outdoor activities you + the kids can do during lockdown to stay healthy

In England we are currently in another national lockdown.  Things are a little different to the first lockdown of March 2020 where playparks were closed as these and outdoor parks and gardens have remained open this time. That’s lucky as it’s the middle of winter in England and it’s freezing outside, so we’re not spending … Continue reading Outdoor activities you + the kids can do during lockdown to stay healthy