Plastic waste can be turned into roads (and 20 ways to reduce plastic consumption)

Plastic pollution is a huge problem and one that’s not going to disappear overnight, even with our best efforts.  Many plastics never fully decompose and tiny particles of plastic are left both on land and in the sea.  I was shocked to recently watch the documentary A Plastic Ocean and realise the full scale of … Continue reading Plastic waste can be turned into roads (and 20 ways to reduce plastic consumption)

5 simple ways to reduce waste in the kitchen

Leading a more sustainable and eco-friendly lifestyle has never been more important.  We are causing so much preventable damage to our planet and that's without the whole global warming scenario.  I’m not sure whether I believe man is causing global warming or whether it’s actually a natural phenomenon that was inevitable regardless of human pollution.  … Continue reading 5 simple ways to reduce waste in the kitchen

How to easily eat these 7 delicious super foods every week

I’m a huge advocate for healthy eating and fuelling our bodies with the most nutrient rich superfoods we can.  I believe poor diets are the number one cause of illness and disease across the world, particularly the rise in type 2 diabetes, cancer and cardiovascular disease.  Most day to day illnesses such as coughs and … Continue reading How to easily eat these 7 delicious super foods every week

Is the ‘everything in moderation’ diet a load of baloney?

One thing that’s been winding me up lately is this ‘everything in moderation’ diet nonsense.  Yep, nonsense.  I said it and I reckon a lot of people will disagree, but hear me out. I truly believe that this ‘moderation diet’ is just most people’s excuse to be able to eat all the bad things they … Continue reading Is the ‘everything in moderation’ diet a load of baloney?