How to stop work-related stress carrying over into your personal life

How to stop work-related stress carrying over into your personal life

Work-related stress is something that many of us have to contend with. In some instances, it can be particularly debilitating. This goes especially when we find we can’t leave the stress behind when we leave work, and we find that our enjoyment of our personal lives is impacted as a result. Clean the house over … Continue reading How to stop work-related stress carrying over into your personal life

Living with type 2 diabetes: here’s what you should know

Living with type 2 diabetes

Nowadays, there are around 422 million patients with diabetes around the world and nearly 1.5 million deaths are directly associated with the disease each year. Although there’s still no cure for this diabetes yet, it can, however, be well-managed.  The NHS Diabetes Prevention Programme a tailored solution for you, for example, can be the solution … Continue reading Living with type 2 diabetes: here’s what you should know

Dementia in public: how to cope with negative reactions to your loved ones dementia behaviours

Dementia in public how to cope with negative reactions

People with dementia have few inhibitions and can suffer from outbursts of rage, attacks of extreme fear, and even incontinence. The unpredictability of the disease can make trips out feel intimidating. Reactions from the general public can range from kind and supportive, to ignorant and unhelpful.  Here are some small steps you can take to … Continue reading Dementia in public: how to cope with negative reactions to your loved ones dementia behaviours

5 meal ideas to keep food interesting while healing from a gastric bypass

Smoothie with avocado

Immediately after gastric bypass surgery the recommended diet is bland clear liquids to allow your stomach to heal. But as it heals, and you can increase the texture of foods consumed, the reality sets in that eating is very different now. With smaller portions and several months of soft foods ahead of you, suddenly meals … Continue reading 5 meal ideas to keep food interesting while healing from a gastric bypass