Change is inevitable for most of us. But sometimes when it's someone else that wants to make a change and they don't know how, we've got to help them in some ways without making it feel like we force changes upon them. Sometimes, they can be trouble, but sometimes they need some words of wisdom. … Continue reading Helping a friend change their life: what should we consider?
Until I was pregnant with my first child, I had no idea that hormone fluctuation in women could cause issues with dental health. I was quite surprised when I started getting bleeding gums when I was brushing my teeth when pregnant, but found out it was common during pregnancy and can even lead to pregnancy … Continue reading The fascinating link between hormones and women’s oral health
If you’re feeling stiff after working out and you want to be more flexible and have a greater range of movement, you’re not alone. These are problems that lots of people face at one time or another, but there are things you can do about it and ways to increase your flexibility and movement. We’re … Continue reading Ways to improve your flexibility and range of movement
Many people look forward to summer every year. With brighter days and longer nights, things just somehow feel a little bit better. And after the past year, summer is more welcome than ever. But it’s easy to hype something up and have it not turn out as you expect. Perhaps you were hoping to feel … Continue reading Feeling a summer slump? Shake yourself out of it
*This article features gifted clothing from adidas. adidas recently reached out to Healthy Vix to see if we wanted to receive some of their clothing to sample. It’s been a long time since I personally bought anything from adidas and the last thing I remember buying was a pair of running trainers around ten years … Continue reading What is adidas doing for sustainability?
Moving house is well-known as one of the most stressful life events. It can take its toll mentally, emotionally and physically. There is a lot to plan for a house move, especially when you throw kids into the mix too and a large family house and garden full of stuff. If you are relocating then … Continue reading How to reduce moving house stress and anxiety
Creating a relaxing Zen garden where you can feel at peace and calm doesn’t have to be tricky. Read on for some easy tips on how to bring some zen to your garden for a tranquil experience. Create a dry landscape for authenticity Traditionally a Zen garden (karesansui) is a minimalist dry landscape with rocks, … Continue reading Relaxing zen garden ideas
Suffolk is a beautiful county on the east side of England with picturesque villages, a stunning landscape and a coastline with a vast selection of beaches. All of these qualities make Suffolk a great county to pick for a romantic weekend away for outdoorsy couples. Or, if you’re on the dating scene then check out … Continue reading Outdoor things for couples to do in Suffolk
Over the last 12 months most of us have had some sort of experience working from home. Even if it was something you had never done before 2020, as soon as the pandemic hit, many of us were forced to say goodbye to the office, and hello to working from home. One of the biggest … Continue reading Top tips to stay active whilst working from home
With the weather getting warmer, and summer holidays on the horizon, there’s no excuse to not get outside with your family. What to do when you get there however, can sometimes be a bit tricky to decide. So, we’ve put together some handy, and simple, activities that you can do with your young child, to … Continue reading 3 fun outdoor activities for your young child
The vegan cake is a great dish for fussy eaters and vegans alike. If one has the occasional bite of this delicious dessert, then they will be taking in less saturated fat than if they had two slices! Is a vegan cake healthy? Alas, no. While a vegan diet can be very healthy from some … Continue reading Are vegan cakes healthy?
With our summer holidays seemingly remaining on hold this year, for the most part anyway, we find ourselves looking for ways to bring that sunshine feeling into our homes instead. No matter what your budget, there’s always a way to keep your space feeling fresh and renewed as each season arrives. Get yourself ready for … Continue reading Top 3 summer tones guaranteed to bring happiness into your home!