You probably already know that the food you consume will always affect your body and this includes your oral health. What a lot of people do not seem to realise is most of the oral problems they face are a result of what they eat To avoid dental complications, you need to consume healthy foods … Continue reading Ways your diet affects your oral health
Even when I was younger, I knew brown bread was a better choice than white. I knew wholemeal (whole grain) foods had more fibre, but this was as far as my knowledge went. I've recently been looking into the difference a lot more. Luckily, I actually like the taste of wholemeal foods. I prefer wholemeal … Continue reading Is wholemeal bread better than white?
Due to the current coronavirus covid-19 pandemic, the majority of us in the UK, and even globally, are now stuck at home for at least three weeks. In the UK we are only allowed to leave the house once per day to exercise or to grab some essential food and supplies from local shops. Travel … Continue reading How to stay healthy during the coronavirus (+ 6 vegan store cupboard recipes!)
With the world moving towards becoming more sustainable and being more aware of the threats of global warming, our flooring choices are no exception. While looks and practicality are usually the top of our lists, it’s actually easier than you might think to go for an eco-friendly option when it comes to buying a new … Continue reading Sustainability and flooring
We’re in the midst of a pandemic with a disease that attacks the respiratory system, so paying attention to our lung health is more important than ever before. The lungs are what allow the body to get the essential oxygen that it needs, and so if things go wrong here it can become a scary … Continue reading How can you look after your lungs?
When it comes to taking care of ourselves we all know that the basics are there for us to follow, we all know the theory, and we have been taught it since we were very small children. But sometimes we forget. Life gets busy, bad habits form and sometimes we need a reminder of what … Continue reading Simple health tips for everyday living
Shoes. We wear them every day, sometimes multiple different pairs a day and most of us never leave the house without a pair on, but could they actually be responsible for the high level of foot pain experienced by 1 in 5 adults on a day to day basis? Where are we going wrong with … Continue reading Are our shoes ruining our feet?
If you’re wondering which the healthiest flooring choice for homes is, then a hard floor is definitely a winner in my eyes. I am a big fan of hard flooring for so many reasons, including its health benefits, and we have it throughout our home. Upon moving in to our fixer upper six years ago, … Continue reading The health benefits of hard flooring
At last it is March which means the warmer weather is nearly here and the clocks will change at the end of the month bringing us lighter evenings yet again! I honestly cannot wait for the lighter evenings and longer days so we can venture out after school to the park, up the hill and … Continue reading Mother’s Day £200 prize bundle giveaway
Whether you’re just starting out on your fitness journey or you’re a regular gym bunny, it can be motivating and inspiring to track your fitness activity and progression. You might be training for a race or simply aiming to beat your personal best. Perhaps you’re simply starting out in the world of fitness and want … Continue reading Easy ways to track your fitness activity