How to reduce your child’s sugar intake when they have a sweet tooth

Sugar is added to almost everything these days – even to things that we wouldn’t expect, and that don’t actually taste sweet. Things such as bread, cereals, soups, sauces, gravy, processed savoury food and more.  Literally everything that is processed and packaged in a supermarket contains added sugar.  You may not even notice it on … Read more

How to lose weight and maintain it naturally

It’s so important to be and maintain a healthy weight, yet I feel the whole ‘weight loss’ saga is a bit out of control.  Too many people are focused on their weight and want to be thin or skinny, but they are not focused on their health.  They want a diet that still enables them … Read more