Water is an essential component of our daily lives, and ensuring its safety and purity is of utmost importance. With various purification methods available, one such method that often raises questions is distillation.
Distilled water, obtained through the process of boiling and condensing, has been a subject of debate regarding its safety for consumption. Is distilled water safe to drink? In this blog post, we will delve into the topic of distilled water and explore its characteristics, concerns surrounding its consumption, and the potential benefits it offers to those who choose to drink it.
By the end, you will have a clearer understanding of whether distilled water is safe to drink and if it may suit your hydration needs.
What is distilled water?
Distilled water is water that has been boiled and then condensed back into a liquid. The boiling process removes all impurities, including minerals, chemicals, and bacteria. This makes distilled water safe to drink, even in areas with poor water quality.
In some locations, you can buy distilled drinking water at a store. Or you can make your own distilled water at home using a water distiller.
Why we love the Megahome water distiller
- Made well, so long-lasting
- One of the highest-performing water distillers on the market, giving the purest water at home
- Large jug (we love the glass jug, but they also offer a cheaper BPA-free plastic jug)
- Easy to clean (we swill between each use and use their cleaning crystals 1-2 times per year for a deep clean)
Is distilled water safe to drink? Addressing concerns about drinking distilled water
Some people have concerns about drinking distilled water because it is devoid of minerals. However, the body gets most of its minerals from food, not drinking water.
Others worry that distilled water is acidic and can leach minerals from your bones. However, there is no evidence to support this claim.
There are even some claims online that you will die if you drink distilled water! However, such assertions are unfounded and misleading. Drinking distilled water, when consumed as part of a balanced and varied diet, poses no inherent risk to human health. It is important to approach online information critically and rely on reputable sources and scientific evidence when evaluating such claims.
A minor concern is that distilled water is tasteless. Having drunk distilled water for years, we prefer the clean, pure taste of the water. We find many other drinks of water such as tap water, and even bottled mineral water that we used to enjoy, which tastes almost dirty to us now!
The benefits of drinking distilled water
Distilled water is a great way to stay hydrated. It is also a good choice for people who are concerned about the quality of their tap water. Distilled water is free of chemicals, pollutants, and bacteria. The benefits of drinking distilled water include:
- Purity: Distilled water is free from chemicals, pollutants, and bacteria, ensuring a clean and uncontaminated source of hydration.
- pH Neutrality: Distilled water maintains a neutral pH level, which helps to preserve the body’s natural pH balance.
- Enjoyable Taste: Many people find the clean and neutral taste of distilled water to be more enjoyable and refreshing compared to tap water, which can have varying flavours or odours.
- Dietary Preferences: Distilled water is a preferred choice for individuals following specific dietary or wellness protocols, as it is free from potential allergens or irritants present in tap water.
- Culinary Excellence: Using distilled water in beverages and cooking ensures that no impurities or unwanted flavours are introduced, enhancing the taste and quality of culinary creations. It is also pH neutral, which means it will not upset your body’s natural pH balance.
The benefits shared by Medical News Today are:
- “Cleansing the body with pure water: When drinking distilled water, a person is consuming water with no other additives. Because distilled water is pure, some people believe that it can be cleansing for the body, though data on this are limited.
- Reducing the risk of disease: Distillation removes waterborne pathogens. Most waterborne disease-causing bacteria do not survive distillation.
- Reducing the risk of consuming harmful chemicals: The Environmental Protection Agency (EPA) does allow for low levels of certain harmful chemicals in drinking water. In distilled water, none of these chemicals are present.”
Conclusion: Is distilled water safe to drink?
Distilled water is safe to drink and has many benefits. It is a good choice for people who are concerned about the quality of their tap water and is easy to make at home with a water distiller.
Find further reading resources here:
https://www.healthline.com/health/can-you-drink-distilled-water