If working from home has gone from a temporary to a permanent solution for you, it’s essential to have an ergonomic setup. This will not only increase your comfort but is also important for your physical and mental wellbeing. You need the optimum conditions to work and even though you’re in the safety of your … Continue reading 5 ways to increase your comfort working from home
Dealing with a crisis is essential to try and allow the person to return to their normal routine and functioning. Dealing with a crisis is not easy, and involves a lot of mental exertion. At the same time, it holds the potential for growth and personal empowerment. However, when this coincides with an accident that … Continue reading Dealing with a crisis, it’s important to get the help you need
The coronavirus and COVID-19 has changed our lives in many ways. The past year has been a tough one and the vast majority of us have faced our own challenges along the way. From loss of life to loss of jobs to loss of a sense of what we’re doing, the pandemic has wrought havoc … Continue reading Considering a new start after the pandemic?
At the start of this year more than half of UK employees were unhappy in their current job roles. 12,000 UK workers were questioned about their happiness at work and three quarters felt stressed about work, whilst two thirds sought a better work-life balance. A separate TUC report found British workers are putting in more … Continue reading How to create a healthy work-life balance for better mental health
The desire to transform your healthy living passion into a full time career may seem like an incredible hurdle, especially if you have many obstacles in life to currently navigate that require a full time job to support. It may surprise you that many people who successfully transfer their passion for healthy living into their … Continue reading Turning your healthy living passion into a side earner
Working at home means the snack cupboard is never far away and tempting snacks can be eaten with no one else watching. This means strong willpower is needed to stick to a healthy diet and make sure the biscuit tin isn't raided all day long! Many people will currently be at home a lot more … Continue reading 10 healthy + quick vegan snack ideas when working at home
It is now the Easter holidays in the UK, however you might not notice it! Things are certainly very different this year as the children were already home from school because of the current COVID-19 coronavirus pandemic. Most adults are working from home too unless their jobs are classed as essential. If unable to work … Continue reading Must-read tips for boosting concentration, energy and immunity in self-isolation
Shoes. We wear them every day, sometimes multiple different pairs a day and most of us never leave the house without a pair on, but could they actually be responsible for the high level of foot pain experienced by 1 in 5 adults on a day to day basis? Where are we going wrong with … Continue reading Are our shoes ruining our feet?
Working from home can be lonely, especially if you’re living alone and working from home. You may have entire days, or even weeks where you don’t see another soul! Even though I have a husband and two kids who return home at the end of each working day, I can still start to feel pretty … Continue reading How do you stop isolation when working from home?
Yes, you read that right. We use and throwaway 500 BILLION single use cups every single year. That’s just a tad over the top if you ask me! We need to stop relying on single use plastics like cups and start making more sustainable choices with reusable and eco-friendly cup options. One company that wants … Continue reading Stop 500 billion single use cups and plant 10 million trees
It’s all very well us making environmentally-friendly changes at home, but businesses and large corporations need to make changes too. It always frustrates me how we are scrubbing out finished jars of peanut butter at home ready for the recycling bin, hoping to make a difference, yet there are large businesses creating significantly more waste … Continue reading The top 10 ways UK offices have gone green
I remember seeing some shocking headlines a few years ago about our sedentary work lives – ‘sitting is the new smoking’ they read. Of course we all know sitting for long periods of time isn’t really good for us, but I don’t think we all realised quite how much of a negative impact it had … Continue reading Make your own walking treadmill desk and be healthier at work