How to create a healthy work-life balance for better mental health

How to create a healthy work-life balance for better mental health

At the start of this year more than half of UK employees were unhappy in their current job roles.  12,000 UK workers were questioned about their happiness at work and three quarters felt stressed about work, whilst two thirds sought a better work-life balance. A separate TUC report found British workers are putting in more … Continue reading How to create a healthy work-life balance for better mental health

Turning your healthy living passion into a side earner

The desire to transform your healthy living passion into a full time career may seem like an incredible hurdle, especially if you have many obstacles in life to currently navigate that require a full time job to support. It may surprise you that many people who successfully transfer their passion for healthy living into their … Continue reading Turning your healthy living passion into a side earner

Must-read tips for boosting concentration, energy and immunity in self-isolation

thai soup - Vegan recipes to help maximise your effectiveness

It is now the Easter holidays in the UK, however you might not notice it!  Things are certainly very different this year as the children were already home from school because of the current COVID-19 coronavirus pandemic. Most adults are working from home too unless their jobs are classed as essential.  If unable to work … Continue reading Must-read tips for boosting concentration, energy and immunity in self-isolation

Stop 500 billion single use cups and plant 10 million trees

Yes, you read that right.  We use and throwaway 500 BILLION single use cups every single year.  That’s just a tad over the top if you ask me!  We need to stop relying on single use plastics like cups and start making more sustainable choices with reusable and eco-friendly cup options. One company that wants … Continue reading Stop 500 billion single use cups and plant 10 million trees

The top 10 ways UK offices have gone green

It’s all very well us making environmentally-friendly changes at home, but businesses and large corporations need to make changes too.  It always frustrates me how we are scrubbing out finished jars of peanut butter at home ready for the recycling bin, hoping to make a difference, yet there are large businesses creating significantly more waste … Continue reading The top 10 ways UK offices have gone green