How to stop work-related stress carrying over into your personal life

How to stop work-related stress carrying over into your personal life

Work-related stress is something that many of us have to contend with. In some instances, it can be particularly debilitating. This goes especially when we find we can’t leave the stress behind when we leave work, and we find that our enjoyment of our personal lives is impacted as a result. Clean the house over … Continue reading How to stop work-related stress carrying over into your personal life

7 unmissable tips for a smooth transition into WFH life in 2022

7 unmissable tips for a smooth transition into WFH life in 2022

If one of your New Year’s Resolutions for 2022 is to successfully transition into full-time remote work, you are not the only one.  When the pandemic hit, the UK job market underwent a period today named “the Great Resignation”. Millions of workers decided to become their own boss, transition into remote working, or find a … Continue reading 7 unmissable tips for a smooth transition into WFH life in 2022

Simple hacks to make earning your nursing degree less stressful

Simple hacks to make earning your nursing degree less stressful

As far as undergraduate degrees are concerned, nursing school, in particular, has a reputation for being more than a little bit challenging. Anyone who has ever undertaken the task of attending nursing school to become a fully qualified practising nurse will be able to tell you that nursing school comes with its fair share of … Continue reading Simple hacks to make earning your nursing degree less stressful

Dealing with a crisis, it’s important to get the help you need

dealing with a crisis

Dealing with a crisis is essential to try and allow the person to return to their normal routine and functioning. Dealing with a crisis is not easy, and involves a lot of mental exertion. At the same time, it holds the potential for growth and personal empowerment. However, when this coincides with an accident that … Continue reading Dealing with a crisis, it’s important to get the help you need

How to create a healthy work-life balance for better mental health

How to create a healthy work-life balance for better mental health

At the start of this year more than half of UK employees were unhappy in their current job roles.  12,000 UK workers were questioned about their happiness at work and three quarters felt stressed about work, whilst two thirds sought a better work-life balance. A separate TUC report found British workers are putting in more … Continue reading How to create a healthy work-life balance for better mental health

Turning your healthy living passion into a side earner

The desire to transform your healthy living passion into a full time career may seem like an incredible hurdle, especially if you have many obstacles in life to currently navigate that require a full time job to support. It may surprise you that many people who successfully transfer their passion for healthy living into their … Continue reading Turning your healthy living passion into a side earner

Must-read tips for boosting concentration, energy and immunity in self-isolation

thai soup - Vegan recipes to help maximise your effectiveness

It is now the Easter holidays in the UK, however you might not notice it!  Things are certainly very different this year as the children were already home from school because of the current COVID-19 coronavirus pandemic. Most adults are working from home too unless their jobs are classed as essential.  If unable to work … Continue reading Must-read tips for boosting concentration, energy and immunity in self-isolation