Make your own walking treadmill desk and be healthier at work

PremierFit DW70 office walking treadmill reviewI remember seeing some shocking headlines a few years ago about our sedentary work lives – ‘sitting is the new smoking’ they read.  Of course we all know sitting for long periods of time isn’t really good for us, but I don’t think we all realised quite how much of … Continue reading Make your own walking treadmill desk and be healthier at work

21 easy vegan sandwich filling ideas for lunchboxes (without soy or added sugar)

Yesterday I was speaking to someone about how I am now 100% plant based and consume no animal products at all.  Before this year I was vegetarian for 5 years, having previously been veggie as a youngster too, but now I've cut all animal products out.  My husband has been meat and dairy free (an … Continue reading 21 easy vegan sandwich filling ideas for lunchboxes (without soy or added sugar)