How do you feel about your body? For many, it is not a pleasant thought. We are constantly bombarded with images of “perfect” bodies everywhere we look. There are so many things that can make us feel bad about our bodies, and this is something that needs to be addressed.
Body confidence is a personal journey. It can be a long process and not something you achieve overnight. However, this article will help you take your first steps on the path to feeling good about yourself. Read on to learn how to be confident in your body.
- Why is body confidence important?
- Body confidence tips: how to be confident in your body
- Change the conversation you have with yourself to improve body confidence
- Sometimes body confidence is affected by what’s going on inside
- Get body confident in your clothes
- Increase your activity for body confidence
- To feel body confident, don’t compare yourself with others
- Final word on how to be confident in your body
Why is body confidence important?
“Body confidence” is a phrase used to describe the mental and emotional state of feeling secure and comfortable within one’s own skin. Body confidence is the positive relationship you have with your body, a sense of comfort in your own skin. It’s about how you feel – not what other people think.
Body confidence is about respecting and accepting your appearance and body, regardless of your size, shape, or weight. It is important because it can lead to better health and self-esteem. Individuals who have low body confidence are more likely to struggle with eating disorders, depression, and anxiety.
Body confidence tips: how to be confident in your body
Confidence is an important aspect for everyone in life. We all want to be confident in our bodies and not be insecure about what we are wearing or how we look. It is important to have confidence in your body. It is a form of self-love and respect. If you don’t feel confident in your body, it will show in the way you carry yourself and the clothes that you wear.
Here are some tips on how to be confident in your body:
Change the conversation you have with yourself to improve body confidence
Body shaming happens everywhere. In the media, online through social media and even in places we congregate like the workplace or socially. But, there is nothing worse than the body shaming we do to ourselves. This is where we really need to change the conversation we have with ourselves.
A lot of what we say in our heads can have a detrimental effect on how we feel. Negative thoughts and criticising ourselves are just some of the things we can do daily. We often tell ourselves we’re not good enough, and that we need to lose weight to feel confident in our bodies. But what if we just changed the conversation? What if we told ourselves that we are perfect as is? What if we said “I’m beautiful” every day?
The first step to changing your mindset about your body is to change the conversation you have with yourself. A great tip is to practise a positive attitude to ensure that you no longer body shame yourself. You need to start telling yourself that you are beautiful and that you are worthy of love and affection.
The inner dialogue that we have with ourselves is incredibly powerful. It can make or break our day and it has the power to shape our lives. This is why it’s so important to learn how to be confident in your body, even when you don’t feel like it. There are many ways that you can do this, but one of the most effective methods is by focusing on your strengths and what you love about yourself, instead of what you hate about yourself.
Sometimes body confidence is affected by what’s going on inside
Sometimes it is what’s going on inside that makes us feel the most insecure about our bodies and lose confidence. We don’t often realise it, but as women, our bodies can go through a lot. The time of the month especially can cause mental and physical changes that can affect our body confidence.
It’s not always easy to feel confident in your body. Especially when you’re on your period. However, one way to feel better is to show off your body even while you’re on your period and embrace it! Don’t hide away just because it’s your time of the month.
There are many ways to do this: from wearing clothes that fit you well, to wearing bright colours and lipstick or even taking up a new hobby like yoga. It can be hard at first but then the more you practice it the easier it becomes. The easiest way to feel more comfortable in your own skin with your period is by using sanitary products that work for you. There are numerous options from tampons which will let you continue as normal when it comes to exercising such as swimming, pads or even these period pants from WUKA which come in styles to suit every woman!
As well as menstruation affecting how we look and feel about ourselves, there’s also pregnancy, perimenopause and menopause itself to contend with. While we can’t change biology it’s always worth trying to remember that these things are natural and they will pass.
Get body confident in your clothes
We can all be a little guilty of saving our best clothes for special occasions only. Or for wearing items that perhaps are more for comfort than making us feel good about ourselves. But with a few simple tweaks here and there, you can start to feel confident in the clothes you wear:
Wear your best clothes more often
Instead of saving clothes for better occasions, wear what takes your fancy when you want to. You may be surprised about how much better you feel by just making this one simple change.
Use shapewear to smooth out areas of concern
If you have lumps and bumps that make you feel self-conscious then there are clothing solutions to smooth these out and make you feel more confident. Check out the latest shapewear next time you’re clothes shopping.
Learn how to dress for your shape
When you dress for your shape, you are highlighting the parts of your body that you feel the most confident about and hiding the parts of your body that you feel less confident about. For example, if you have a smaller chest that you are self-conscious about, wear shirts that have a higher neckline so it won’t draw attention to this area of your body. If you have larger hips that bother you, wear dark jeans or pants with a fitted top to balance out your hips with something more fitted.
Wear what you feel happy and confident in
Understand what you look good in, but also what you feel comfortable in. You might feel confident in jeans, but not so much in a dress. The trick is understanding what makes you feel comfortable and then wearing those clothes with confidence.
Learn how to manage sweaty armpits
A large number of people suffer from hyperhidrosis, otherwise known as excessive sweating. It can be embarrassing to have sweat marks showing on the armpits in light-coloured fabrics. For those with this condition, it can happen even on the coldest or least strenuous of days! If you have excess sweating then it can make you feel really self-conscious in certain clothing. While there are some cosmetic procedures like Botox which can help to alleviate symptoms for months at a time or MiraDry which can offer a permanent solution, these methods can be costly. Instead, there are many other ways to prevent armpit sweat stains including:
- Shaving your armpits to reduce sweat
- Wearing sweat pads under your clothes
- Wear sweatproof clothing with hidden armpit pads
- Use a clinical-strength antiperspirant
- Avoid things that you know make you sweat (perhaps certain foods, activities or materials)
Increase your activity for body confidence
We are all aware of how great exercise can make you feel, so if you are struggling with your body confidence then why not look at increasing your activity? Check out our workout motivation tips if you need some inspiration to get started!
It could be as simple as walking somewhere or heading to a local gym and joining a class. It’s a great way to socialise with like-minded individuals, feel social, make new friends and increase your body confidence over time.
If you feel good you look good, and if you look good you feel good!Healthy Vix
If you’re not happy about your fitness levels, weight or how toned you are then do something about it and set fitness goals instead of complaining about it!
To feel body confident, don’t compare yourself with others
Finally, one of the worst things anyone can do when it comes to their confidence levels is to compare themselves to others. If you want to learn how to be confident in your body then you MUST stop comparing yourself to other people and focus on your own individual self and journey.
Comparison is the thief of joy.Theodore Roosevelt
Everyone is unique and different and all at different stages in their journey. This is why it’s so important to stop the comparison and focus on what you are doing. It is important not to compare ourselves to other people because it will just make us feel worse about our own bodies. We need to stop thinking that we need to look like someone else in order for us to feel good about ourselves.
We need to stop comparing ourselves to other people and instead focus on what we can do to make ourselves feel better. We should also be honest with ourselves and take a look at the things that we are doing well. This will help us build up our self-confidence.
Final word on how to be confident in your body
Body confidence is about feeling comfortable in your own skin and being happy with the way you look. Overall, making some positive mental changes and being more active are the best ways to start feeling more body confident!