Coconut & Matcha Energy Balls Recipe (Vegan, No Bake)

If you’re searching for a quick and healthy snack idea packed with goodness, this matcha coconut energy balls recipe is a perfect choice. It combines the calm focus of green tea with the creamy sweetness of coconut to create a nourishing, no-bake treat you can enjoy any time of day.

These vegan matcha energy balls with dates are easy to make, naturally sweet, and a brilliant way to use matcha powder beyond your usual latte or tea. They’re a lovely pick-me-up for busy afternoons, an energising snack before a workout, or a quick bite when you’re on the go.

Why you’ll love these matcha coconut energy balls

Energy balls (also called bliss balls) have become a staple in many vegan and health-conscious kitchens — and for good reason. They’re fast to make, portable, and full of nutrients. You can make them in minutes using wholesome ingredients, and they’ll keep for days in the fridge.

These particular matcha coconut balls have a delicious balance of flavours. The earthiness of matcha green tea blends perfectly with the natural sweetness of dates and the richness of coconut oil. The texture is soft, chewy, and lightly nutty thanks to the oats and coconut chips.

Plus, they’re completely plant-based, gluten-free, and refined sugar-free.

What is matcha and why use it?

Matcha is a finely ground powder made from shade-grown green tea leaves. It’s vibrant green, rich in antioxidants, and naturally energising. Unlike regular green tea, you’re consuming the whole leaf, which means you get all the nutrients and health benefits.

It’s known for its high levels of catechins, particularly EGCg, which help protect the body from oxidative stress. Matcha also contains caffeine and L-theanine — a combination that boosts focus while promoting calm alertness.

When added to recipes like these matcha energy balls, matcha not only gives a beautiful colour but also a gentle energy boost that lasts throughout the day.

Why coconut oil makes these energy balls extra special

Coconut oil is another powerhouse ingredient. It’s rich in medium-chain triglycerides (MCTs), a type of healthy fat that provides quick, sustained energy. It’s also great for digestion and can help you feel fuller for longer.

In this recipe, the coconut oil helps everything bind together while adding a subtle sweetness and tropical aroma that complements the green tea flavour.

If you’re already a fan of green tea with coconut oil, you’ll love how this recipe combines both ingredients into a convenient and satisfying snack.

Ingredients for vegan matcha coconut energy balls

You don’t need any complicated ingredients to make these. Most of them are cupboard staples:

• 2 cups oats
  
• 1½ cups coconut chips
  
• ⅓ cup raisins
  
• ¼ cup coconut oil (melted if solid)
  
• 8 medjool dates, pitted (or regular dates soaked in hot water for 10 minutes)
  
• ½ teaspoon to 1 heaped tablespoon matcha powder*
  
• Desiccated coconut or chia seeds for rolling

If you’re new to matcha, start with ½ teaspoon. It has a unique earthy taste that can seem strong at first. Once you’re used to it, increase the amount for a more intense flavour.

How to make matcha coconut energy balls

1. Prepare your dates
   If you’re not using medjool dates, soak regular dates in hot water for 10 minutes to soften. Drain, keeping one tablespoon of the soaking water.
   
2. Blend the dry ingredients
   Add the oats and coconut chips to a food processor. Pulse until they’re finely chopped and crumbly.
   A good blender makes all the difference. I love using and recommend both Nutri Ninja and MagiMix for the best blenders and food processors.
   
3. Add the matcha
   Sprinkle in the matcha powder and blend again to evenly distribute the vibrant green colour.
   
4. Add wet ingredients
   Add the dates, raisins, coconut oil, and a tablespoon of the date water. Blend or pulse until everything comes together into a sticky dough.
   
5. Form into balls
   Roll the mixture into small, bite-sized balls using your hands.
   
6. Coat (optional)
   Roll some of the balls in desiccated coconut or chia seeds for a decorative touch and extra texture.
   
7. Chill and enjoy
   Place the finished energy balls in the fridge for at least 30 minutes to firm up. You can eat them straight away too, but chilling gives them the perfect consistency.

They’ll keep for around a week in the fridge in an airtight container, or can be frozen for up to a month.

Tips for making perfect matcha energy balls

• Texture check: If your mixture feels too dry, add a splash more melted coconut oil or water. If it’s too sticky, blend in a few extra oats.
  
• Sweetness swap: For a little extra sweetness, add a teaspoon of maple syrup or a couple more dates.
  
• Boost the protein: Add a spoonful of plant-based protein powder or hemp seeds for extra nutrition.
  
• Nut-free option: This recipe is naturally nut-free, but you can mix in crushed seeds for crunch if you like.

Health benefits of matcha and coconut oil

Matcha

• High in antioxidants
• Supports focus and calm energy
• May improve skin health and immune function
• Naturally anti-inflammatory

Coconut oil

• Rich in healthy fats for sustained energy
• Can support brain health and metabolism
• Helps the body absorb fat-soluble nutrients

Together, these ingredients make a nourishing combination that supports energy, focus, and overall wellness — without relying on processed ingredients or added sugars.

When to enjoy your matcha coconut energy balls

These energy balls make the perfect snack at almost any time of day:

• Morning boost: Pair with a cup of organic herbal tea for a light breakfast on busy days.
• Midday pick-me-up: Great for when your energy dips and you’re craving something sweet but healthy.
• Pre-workout snack: The oats and coconut oil give you lasting energy without feeling heavy.
• After-school treat: A healthier snack option that kids will enjoy too.

You can even crumble them over smoothie bowls, yoghurt, or porridge for added texture and flavour.

Why make your own healthy snacks

Homemade snacks like these are so much better than most packaged options. They’re free from refined sugar, artificial sweeteners, and preservatives, and you know exactly what’s going into them.

Making your own matcha energy balls recipe also means you can tailor them to your taste — adjusting sweetness, adding nuts, or swapping ingredients to suit your diet.

And honestly, they’re fun to make. You can get the kids involved in rolling the balls (expect a bit of mess, but it’s worth it).

The perfect healthy snack to keep you energised

These vegan coconut and matcha energy balls are a reminder that healthy food doesn’t need to be complicated. With just a few natural ingredients, you can make something delicious, satisfying, and nourishing in under 20 minutes.

Once you start making your own energy balls, you’ll realise just how versatile they are. You can switch matcha for cacao, coconut for almonds, or raisins for cranberries — there are endless possibilities.

So next time you’re craving something sweet but wholesome, skip the shop-bought bars and whip up a batch of these matcha coconut energy balls instead.

They’re green, gorgeous, and full of plant power.