Exercise is an essential part of a healthy lifestyle. But, it only works if we keep it up. Many of us are guilty of joining the gym in January when we’ve got post-Christmas guilt, and we want to use a few pounds, or before a big holiday when we’re feeling a little self-conscious about stripping … Continue reading The things people that hit their fitness targets always do
One of the questions I see over and over again when someone says they are vegan, me included, is ‘but where do you get your protein from?’ It can even make some meat eaters quite angry! I had one person on Twitter getting really fiery with me because I am a vegan. She was adamant … Continue reading Can I get protein and build muscle on a plant-based diet?
If you have been trying to save money on your energy around your home, and can see your bills increasing every year, chances are that you will need to make some changes. Some smart and sustainable changes will help ensure that you are still able to enjoy the little luxuries in your life, but you … Continue reading A few tips to be more sustainable with your home energy
Bad breath is something that we’ve all suffered from and that many of us have been paranoid about when talking to others. In this blog post I am going to explore the foods to eat that help to fight bad breath. I’m plant-based so I will focus on vegan friendly foods. Mine has been a … Continue reading Eat these foods to fight bad breath
I think many people believe that using renewable energy sources is more costly. Even I was one of these people, until now. A few years back, Ben and I switched to a green electricity company, trying to do our bit, but the bills was so high compared to our previous company that we had to … Continue reading Is it possible to save money using renewable energy?
You can still eat chocolate even if you are vegan and even if you are trying to quit refined or questionable added sugars and sweeteners. It’s so funny that the first thing many people said when I did a whole year of no added sugar (2017) was ‘I could never give up chocolate for a … Continue reading Vegan recipes and go-to brands for a healthy chocolate fix
Getting old and suffering with hair loss is something that many of us dread and there is often nothing we can do to prevent it, that's if it’s just a natural part of ageing. However, there are some ways in which our lifestyles can affect the health of our hair and even younger people can … Continue reading How your lifestyle can affect hair loss
One question I’m asked a lot, especially now I’m vegan, is whether it is expensive to be plant based. It’s funny really, as I was veggie for several years prior to going 100% plant based and no one ever questions if vegetarianism is more expensive, but as soon as you mention following a vegan diet … Continue reading Why being healthy doesn’t have to be expensive