All things healthy from a plant-based diet to natural, eco-friendly living tips, fitness and wellbeing!
Wedding invitations are a great opportunity to show your creativity and give your guests a taste of what they can expect during the ceremony. However, if you are worried about the impact your wedding stationery is having on the impact then eco-friendly wedding invitations are a great way to go green. They are also perfect … Continue reading Eco-friendly wedding invitations tips & tricks
Immediately after gastric bypass surgery the recommended diet is bland clear liquids to allow your stomach to heal. But as it heals, and you can increase the texture of foods consumed, the reality sets in that eating is very different now. With smaller portions and several months of soft foods ahead of you, suddenly meals … Continue reading 5 meal ideas to keep food interesting while healing from a gastric bypass
New Year's resolutions have become quite controversial in recent years. Some people say New Year's resolutions pressurise us to change our body, career, personality and much more. However, other people enjoy the process of making goals and reflecting on the year gone by. It's all about personal preference. We struggle to achieve our new year … Continue reading Are New Year’s resolutions worth making?
How financially savvy are you? Or rather, how savvy do you think you are? We all know there are many good habits we could be doing to improve our finances, but how often do we do these regularly? With bills rising and wage increases lagging behind somewhat, there has never been more pressure on household … Continue reading 5 good money habits for peace of mind
We all eat a little worse every now and then, but if you've found yourself constantly eating junk food and takeaways on a daily basis then this bad habit will start to take its toll on your health. There are many negative effects of poor nutrition and if you're gorging on junk then you will … Continue reading The consequences of eating unhealthy foods continuously
2022 is here and if you made a New Year's resolution, then likely you wish to improve your health and wellness this year. Mental health has never been so in the spotlight as it is today. Health is also in the spotlight. It seems that we should be the healthiest people there ever was, with … Continue reading 3 New Year’s resolutions to bring health and wellness into your life
If one of your New Year’s Resolutions for 2022 is to successfully transition into full-time remote work, you are not the only one. When the pandemic hit, the UK job market underwent a period today named “the Great Resignation”. Millions of workers decided to become their own boss, transition into remote working, or find a … Continue reading 7 unmissable tips for a smooth transition into WFH life in 2022
Care work is a field that has been getting a lot of attention in recent years. With the population aging and the need for care workers going up, there has been an increase in demand for trained people to step in and do this work. But before you decide to take up care work as … Continue reading Is being a carer the right career choice for you?
We all know that we should be taking care of ourselves and living a healthy lifestyle. However, sometimes the commitments and responsibilities of life get in the way, and it's hard to stay on top of what you need to do for your well-being. If this is something you struggle with, here are some tips … Continue reading How to create healthy habits for peace of mind in daily life
No one plans to have a stroke, but it's becoming more common and we need to do something about it. There are many ways you can live a better lifestyle to prevent getting a stroke naturally. Strokes can range from mild to serious and in the worst cases they can be fatal. Therefore, it's vital … Continue reading Healthy lifestyle tips to prevent your risk of stroke
Investing in your health is one of the best investments you can make. It’s an investment that is sure to pay off with a reduced risk of disease, the chance at a longer more active life and the possibility of looking and feeling your best as you age. There are many decisions to be made … Continue reading How to financially invest in your health in 2022
It’s not every day that I think about pergolas. Heck – it’s not every day that I write about pergolas. But guess what? Today is that day. I woke up from a pergola dream, and now it’s all I can think about. The best way for me to stop thinking about whatever is on my … Continue reading The benefits of a retractable roof pergola
If you own a food shop, you know all about buying wholesale. However, if you are a standard consumer like me, thinking about buying wholesale isn’t usually on our minds. What if I told you that buying wholesale could save you both money and time? Now it sounds better, right? There are actually many places … Continue reading Best healthy foods to buy from UK food wholesalers
Being healthy doesn’t just make you feel great and in turn, look great, it is actually a cost-effective way of living! Many people think leading a healthy lifestyle is expensive, but you can actually save money, especially in the long run, by being healthy. Here’s how. Save money on food by making healthy eating choices … Continue reading Why leading a healthy lifestyle can save you money
A very important question we should all consider is whether we'd be able to cope financially should we, or the chief income earner in our household, become unable to work due to an illness or disability. It is for this reason that we should consider disability insurance, sometimes known as income protection, for ourselves or … Continue reading Is disability insurance worth the cost?
Whilst everyone is different, not many people like to stand still in life. As a society, we’re often working towards the next step; the next big thing. The same can be said for within our careers. However, it can be easy for individuals to get stuck in a rut at work, busying themselves with completing … Continue reading Why training makes employees happy
The benefits of healthy living while travelling are many: it reduces stress levels, helps us sleep better and improves our moods. In addition, exercising while travelling is a great way to make sure we meet our physical activity goals every day. Here are some useful tips for staying active on the road and how to … Continue reading How to stay healthy while travelling
We all know that ageing is a natural part of life, but it doesn’t have to be the bane of your existence. No matter where you are in your life, it’s essential to figure out how you can age with grace before the process starts. There are many things that we’re not told about ageing … Continue reading The secrets to ageing gracefully that no one told you
