8 health issues everyone over 40 needs to be aware of

8 health issues everyone over 40 needs to be aware of

In the past, many people dreaded turning 40, but nowadays, it's not considered as a problematic age as improved quality of life has increased, and as we age, we are less likely to suffer injuries that leave us with debilitating issues. However, when a person reaches 40, it does come with increased health risks, and … Continue reading 8 health issues everyone over 40 needs to be aware of

Top 6 reasons why we can all benefit from gaining muscle mass

Top 6 reasons why we can all benefit from gaining muscle mass

When we talk about building muscle, the chances are you’ll picture muscle-bound jocks pumping iron in front of wall-sized mirrors. It’s easy to train ourselves to believe that we don’t need to build muscle mass and that it’s only for people who fit a certain stereotype, but the act of increasing our strength and endurance … Continue reading Top 6 reasons why we can all benefit from gaining muscle mass

What’s it like growing up with a narcissistic parent?

What’s it like growing up with a narcissistic parent?

Being around a narcissist can be difficult, whether it's a co-worker, an acquaintance or even a neighbour - but having a parent who is a narcissist can be even more challenging. Growing up with a narcissist can actually cause life-long psychological trauma which can be incredibly difficult to overcome, and so many children of narcissists … Continue reading What’s it like growing up with a narcissistic parent?

Getting started with CBD oil: what are the differences between brands?

Getting started with CBD oil: what are the differences

CBD oil is a natural way to help your well-being as well as effectively combating your aches, stress and other daily discomforts. How can a few drops of oil from a plant have such diverse and beneficial effects on the body? Of course, they are not magic, but they can be tremendously effective and more … Continue reading Getting started with CBD oil: what are the differences between brands?

How technology will change + improve healthcare

How technology will change + improve healthcare

From our reliance on digital devices to advances in medical technology and artificial intelligence, the healthcare landscape is changing. Here’s a look at some of the ways in which technology can change and improve healthcare for the better. How will advances in digital tech improve the healthcare industry? As technology is improving, so is healthcare. … Continue reading How technology will change + improve healthcare