Mindfulness has been everywhere recently. Being mindful is the practice of being conscious of the feelings in our mind and body in the here and now. It’s living in the present moment and not worrying about the future or dwelling on the past. it's appreciating being alive and the beauty of life in that very … Continue reading Tips to create a mindful garden
If you’re like me then you like to think that you’re doing everything you can to live an eco-friendly lifestyle and reduce the impact us humans have on the planet. Making small changes to your everyday habits can definitely help us to live more sustainable lives but often, we aren’t always doing as well as … Continue reading 3 sustainable living mistakes that you’re probably making
We’re all used to fads coming and going which is why we have become somewhat immune to them. We’ve lived for so long in a throwaway culture with fast fashion and home trends which are in one minute, but out the next. We haven’t minded so much before as items have become so cheap. We’ve … Continue reading Upcycling could be the trend that changes the world
If you suffer from back pain then you will know how debilitating this can be; earlier this year I suffered a twisted sacroiliac joint injury which affected the muscles up my spine causing agonising back pain. It was a six week injury and I was unable to do simple tasks as I normally would such … Continue reading Natural ways to help eliminate back pain
Working with different ingredients is always interesting and working with something totally new to us often presents a challenge. Freeze dried fruit is something that I only started using when I began my healthy journey around seven years ago. Before this I had never used a freeze dried fruit powder or eaten a freeze dried … Continue reading How to use freeze-dried fruit in vegan recipes
Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible. You can often find yourself grabbing convenience food, and don’t even start about … Continue reading 5 areas of your health you should always prioritise as a busy mum
A bedroom should be a place of serenity. It’s our own private sanctuary that we can retreat to at the end of a long eventful day; a day which is usually filled with the stresses of the daily hustle and bustle of our always on-the-go busy lives. Other rooms in our homes are full of … Continue reading How to create a happier healthier bedroom
Yesterday I was speaking to someone about how I am now 100% plant based and consume no animal products at all. Before this year I was vegetarian for 5 years, having previously been veggie as a youngster too, but now I've cut all animal products out. My husband has been meat and dairy free (an … Continue reading 21 easy vegan sandwich filling ideas for lunchboxes (without soy or added sugar)
Running a busy household with two young children, working full time by running my own business, which utilises every spare moment I have, as well as trying to find the time to exercise amongst the daily hustle and bustle can sometimes feel overwhelming. However as a family we have made it a priority to put … Continue reading How to stay active and exercise as a busy mum
Staying healthy when you work from home can at first seem really tricky. After all, you don’t need to leave the house and can work in your pyjamas all day long if you choose. Luckily for those of us with kids to ferry off to school and nursery, we do have to get dressed and … Continue reading Tips to stay healthy when you work from home
