All things healthy from a plant-based diet to natural, eco-friendly living tips, fitness and wellbeing!
You head to work daily, focused on accomplishing your tasks. Are you happy, though, or do you constantly snap at others and make snarky remarks? Being a grumpy co-worker isn't the reputation you desire, and it's not propelling you forward. Feel good about your environment and your contributions. Understand the causes of irritability and find … Continue reading How to deal with being irritable at work
Choosing a vegan watch is an important decision. Especially when you are someone who is looking to make the switch to a cruelty-free lifestyle. You want to be able to wear something that you can feel good about, both aesthetically and as a conscious shopper. When you buy a vegan watch, it is not just … Continue reading Tips for choosing a sustainable vegan watch
Work-related stress is something that many of us have to contend with. In some instances, it can be particularly debilitating. This goes especially when we find we can’t leave the stress behind when we leave work, and we find that our enjoyment of our personal lives is impacted as a result. Clean the house over … Continue reading How to stop work-related stress carrying over into your personal life
It has been a long few years with so many tragic events happening one right after the other. It seems that as soon as something like the pandemic starts to fade away, some other world event is taking its place. This has caused a dramatic rise in doomscrolling which is very bad when you are … Continue reading Doomscrolling: The 3 ways to stop doing it for your mental health
Dry eye syndrome is a lot more common than most would imagine. This condition is caused by a lack of tears and low blinking rates. Moreover, the symptoms include dryness, redness, inflammation, itching, burning, and vision loss in rare cases. If you are suffering from dry eyes, we've listed five expert tips for effective relief. … Continue reading 5 expert tips for dry eye relief
PMS can be a real drag. But there are some natural ways to relieve those pesky symptoms and still feel like yourself. Learn how to fight back and achieve some PMS relief with these natural remedies and treatments. What is PMS? Premenstrual syndrome, also known as premenstrual tension (PMT), is often a cluster of symptoms … Continue reading Natural remedies for PMS relief
In these uncertain times, taking care of your mental health and keeping stress to a minimum is essential. Since we don’t always have the opportunity to go for a hike, read a book or take a nap, it pays to know a few quick and effective ways to relieve tension. In this guide, we’ll discuss … Continue reading 4 quick ways to relieve tension
These days, we’re all looking for small dietary changes which can improve our overall health. With stress-eating becoming a common issue during the pandemic, many of us have weight loss as one of our main goals for 2022. And while doing so can be challenging, there are also many easy, small changes you can make … Continue reading 4+ food products that are great for your health
Thanks to Violife for sending me a selection of cheeses to include in a blog post. Being big fans of Violife cheese already, I was more than happy to share our experience of cheese as vegans and how we use their brand on a regular basis for our vegan family meals and recipes at home. … Continue reading Violife cheese review: one of our favourite vegan cheese brands
We all want our homes to be our happy place. A place of calm and serenity, away from the outside world. Our own little individual private caves that we retreat to at the end of the working day, or to enjoy at the weekends. We want our homes to be reflective of our personalities, surrounded … Continue reading Home improvements for happiness
This article will provide you with a few tips on how to create a minimalist family home. A minimalist family home is not about creating a house that is sparse and empty. It is about creating a space that has everything that you need and nothing you don't. A place where the things that are … Continue reading How to create a minimalist family home
Wedding invitations are a great opportunity to show your creativity and give your guests a taste of what they can expect during the ceremony. However, if you are worried about the impact your wedding stationery is having on the impact then eco-friendly wedding invitations are a great way to go green. They are also perfect … Continue reading Eco-friendly wedding invitations tips & tricks
Immediately after gastric bypass surgery the recommended diet is bland clear liquids to allow your stomach to heal. But as it heals, and you can increase the texture of foods consumed, the reality sets in that eating is very different now. With smaller portions and several months of soft foods ahead of you, suddenly meals … Continue reading 5 meal ideas to keep food interesting while healing from a gastric bypass
New Year's resolutions have become quite controversial in recent years. Some people say New Year's resolutions pressurise us to change our body, career, personality and much more. However, other people enjoy the process of making goals and reflecting on the year gone by. It's all about personal preference. We struggle to achieve our new year … Continue reading Are New Year’s resolutions worth making?
How financially savvy are you? Or rather, how savvy do you think you are? We all know there are many good habits we could be doing to improve our finances, but how often do we do these regularly? With bills rising and wage increases lagging behind somewhat, there has never been more pressure on household … Continue reading 5 good money habits for peace of mind
We all eat a little worse every now and then, but if you've found yourself constantly eating junk food and takeaways on a daily basis then this bad habit will start to take its toll on your health. There are many negative effects of poor nutrition and if you're gorging on junk then you will … Continue reading The consequences of eating unhealthy foods continuously
2022 is here and if you made a New Year's resolution, then likely you wish to improve your health and wellness this year. Mental health has never been so in the spotlight as it is today. Health is also in the spotlight. It seems that we should be the healthiest people there ever was, with … Continue reading 3 New Year’s resolutions to bring health and wellness into your life
If one of your New Year’s Resolutions for 2022 is to successfully transition into full-time remote work, you are not the only one. When the pandemic hit, the UK job market underwent a period today named “the Great Resignation”. Millions of workers decided to become their own boss, transition into remote working, or find a … Continue reading 7 unmissable tips for a smooth transition into WFH life in 2022
