In the past, many people dreaded turning 40, but nowadays, it's not considered as a problematic age as improved quality of life has increased, and as we age, we are less likely to suffer injuries that leave us with debilitating issues. However, when a person reaches 40, it does come with increased health risks, and … Continue reading 8 health issues everyone over 40 needs to be aware of
Breaking bad habits is hard. It can take anywhere from 18 days to 250 days to effectively break a habit. Not all habits are bad, and while they are mildly irritating to you or others around you, they are essentially harmless. Others, however, can be detrimental to your health and wellbeing and cause many problems … Continue reading How to quit bad habits
People love to have loads of hair on the head, but unwanted hair on the body and face can negatively impact life in various ways such as a lack of body confidence. Unfortunately, traditional methods like shaving, waxing, and plucking do not always provide efficient results. Laser hair removal is an innovative solution that uses … Continue reading Benefits of pain-free laser hair removal treatment
When we talk about building muscle, the chances are you’ll picture muscle-bound jocks pumping iron in front of wall-sized mirrors. It’s easy to train ourselves to believe that we don’t need to build muscle mass and that it’s only for people who fit a certain stereotype, but the act of increasing our strength and endurance … Continue reading Top 6 reasons why we can all benefit from gaining muscle mass
It was only when I started regularly swimming at the gym around five years ago that I realised I needed a long length swimsuit. Before this, I had only occasionally swum at the gym in bikinis which I wore at the beach and pool whenever on holiday. Now, swimming on a regular basis for fitness, … Continue reading Halocline long length swimsuits review
Heart disease is one of the UK's biggest killers. In a time where being healthy has never been more important, paying attention to your heart health and other areas can help you support your body and overall health and well-being. Reduce salt intake A high-salt diet may cause high blood pressure, increasing the risk of … Continue reading 6 easy ways to improve heart health
Addiction is a chronic disease that can be incredibly detrimental to a person's health. Not only physically; but also mentally, as it will end up affecting all the environments surrounding the patient. An addiction can deteriorate friendship, work and family circles. That is why it is important to detect addictions at an early stage, with … Continue reading Most common signs & symptoms of addiction
Being around a narcissist can be difficult, whether it's a co-worker, an acquaintance or even a neighbour - but having a parent who is a narcissist can be even more challenging. Growing up with a narcissist can actually cause life-long psychological trauma which can be incredibly difficult to overcome, and so many children of narcissists … Continue reading What’s it like growing up with a narcissistic parent?
This guide is for you if you're looking for a long-term and meaningful relationship. Whether that's with a partner, your soulmate, or someone who is going to be in your life for the long haul. The key to a successful relationship is the ability to find a compatible partner. We all want to find someone … Continue reading The complete guide to finding a compatible partner
The idea of losing one of your five senses doesn’t bear thinking about. Take hearing loss, for example — it is going to take some time adapting to the new challenges you face. Whether you lose your hearing gradually through a slow deterioration or more rapidly through noise-induced hearing loss (NIHL), it can take some … Continue reading How can hearing loss impact you emotionally?
CBD oil is a natural way to help your well-being as well as effectively combating your aches, stress and other daily discomforts. How can a few drops of oil from a plant have such diverse and beneficial effects on the body? Of course, they are not magic, but they can be tremendously effective and more … Continue reading Getting started with CBD oil: what are the differences between brands?
From our reliance on digital devices to advances in medical technology and artificial intelligence, the healthcare landscape is changing. Here’s a look at some of the ways in which technology can change and improve healthcare for the better. How will advances in digital tech improve the healthcare industry? As technology is improving, so is healthcare. … Continue reading How technology will change + improve healthcare
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