5 meal ideas to keep food interesting while healing from a gastric bypass

Smoothie with avocado

Immediately after gastric bypass surgery the recommended diet is bland clear liquids to allow your stomach to heal. But as it heals, and you can increase the texture of foods consumed, the reality sets in that eating is very different now. With smaller portions and several months of soft foods ahead of you, suddenly meals … Continue reading 5 meal ideas to keep food interesting while healing from a gastric bypass

3 New Year’s resolutions to bring health and wellness into your life

3 New Year's resolutions for better health and wellness in your life

2022 is here and if you made a New Year's resolution, then likely you wish to improve your health and wellness this year. Mental health has never been so in the spotlight as it is today. Health is also in the spotlight. It seems that we should be the healthiest people there ever was, with … Continue reading 3 New Year’s resolutions to bring health and wellness into your life

7 unmissable tips for a smooth transition into WFH life in 2022

7 unmissable tips for a smooth transition into WFH life in 2022

If one of your New Year’s Resolutions for 2022 is to successfully transition into full-time remote work, you are not the only one.  When the pandemic hit, the UK job market underwent a period today named “the Great Resignation”. Millions of workers decided to become their own boss, transition into remote working, or find a … Continue reading 7 unmissable tips for a smooth transition into WFH life in 2022