Movement, exercise, mobility, and everyday fitness ideas to support physical wellbeing and confidence.
I’m usually fit and healthy. At the time of this injury I exercised most days, ate a wholefood plant-based diet, didn’t drink alcohol at all, and rarely got ill. So when I ended up barely able to walk, sit, or get dressed for almost six weeks, it genuinely floored me – both literally and in … Click here to keep reading
If you exercise regularly, muscle soreness is just part of the deal. I run most mornings, walk daily, take long hikes regularly, do kettlebell workouts at home, play tennis, and practise dead hangs for grip and shoulder strength. Muscle soreness is a regular companion, particularly in my calves after running or longer hikes, and in … Click here to keep reading
Walk into any sports shop and you’d be forgiven for thinking you need an entire wardrobe overhaul before you can exercise. You don’t. A few well-chosen pieces that fit well, last, and don’t get in the way are all you need – whether you’re at a gym, running outdoors, doing yoga at home, or training … Click here to keep reading
When most people think of tricycles, they picture something for toddlers. But adult tricycles are a genuinely useful and increasingly popular form of transport and exercise – and for many people, they’re actually a better option than a standard bicycle. If you’re considering one, here’s an honest look at the advantages and disadvantages of adult … Click here to keep reading
So often, it can be easy to occupy the household with something that’s on the T.V, or video games and digital media. It can be easy to forget how great it is to get outside and appreciate nature and all it has to offer, not to mention the many health benefits getting out and about … Click here to keep reading
Fitness often emphasises large muscle groups, but some of the most useful strength lies in the hands. Whether you’re lifting, climbing, writing, or simply opening a stubborn jar, the ability to grip and hold matters. Small muscles in the fingers, palms, and wrists support a range of actions, many of which go unnoticed until discomfort … Click here to keep reading
The benefits of healthy living while travelling are many: it reduces stress levels, helps us sleep better and improves our moods. In addition, exercising while travelling is a great way to make sure we meet our physical activity goals every day. Here are some useful tips for staying active on the road and how to … Click here to keep reading
Back pain can be incredibly debilitating, affecting every aspect of daily life. A few years back, I suffered from a twisted sacroiliac joint injury that impacted the muscles along my spine, resulting in agonising back pain. This six-week ordeal made me acutely aware of how essential a healthy back is for maintaining mobility and enjoying … Click here to keep reading
Working out regularly and staying active has long been known to help people live longer, healthier lives. One of the best ways to increase longevity and maintain a high quality of life is by incorporating strength training into your routine. Strength training has gained significant popularity in recent years, and for good reason. Read on … Click here to keep reading
College backpacks – sometimes they feel more like weighted vests than convenient carrying cases. Between hefty textbooks, gym clothes, and laptops, it’s no wonder back pain is a common complaint among students. But before you resign yourself to a lifetime of chiropractic appointments, here’s some good news: with a few tweaks to your backpack routine, … Click here to keep reading