Here’s a look at everything I have eaten as a vegan for 14 days! Hopefully you’ll find some easy vegan food recipe inspiration and healthy eating ideas.
I maintain a healthy weight and BMI of 19 through healthy eating and I usually go to the gym several times a week, but this has stopped whilst I’m at home with my kids in the coronavirus lockdown. However, I’m still able to control my weight. We do go for a couple of longish walks a couple of times a week and shorter walks almost every day.
Here’s a look at all my vegan food, drinks, snacks, the lot, for two entire weeks in a vegan food diary.
Vegan food diary
Vegan food diary day one
✨Thursday 28th May Vegan Food Diary✨
BREAKFAST: 2x mugs weak ground coffee with hazelnut milk ☕️🌰
LUNCH: Large homemade cacao, protein powder, frozen banana & Koko coconut milk drink milkshake 🍌🥤
DINNER: Vegan roast dinner: roast potatoes cooked in mixed herbs & onion granules, sweet potato, Ocado vegan escalopes, stuffing balls, baby carrots, courgette & pak choi 🥔🥕🥒🍠🥬
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DRINKS+SNACKS:
Distilled water 💧
Matcha green tea 🍵
Teacup of plain mixed nuts, raisins & dates 🤎
Vegan Magnum 🍦🙈
Nakd lemon drizzle bar 🍋
SUPPLEMENTS:
1x Shot aloe vera juice 🌵
6x Spirulina tablets 🌿
CBD capsule 5mg + ginseng + taurine 🌱
Vegan food diary day two
✨Friday 29th May Vegan Food Diary✨
BREAKFAST: 2x mugs weak ground coffee with hazelnut milk ☕️🌰
LUNCH: BOL coconut, corn and sweet potato soup. Small tin sweetcorn. 🥥🌽🍠🥣
DINNER: ✨TREAT DAY✨ sweet potato waffles and normal waffles, avocado, vegan sausages, beans, vegan cheese, yellow mustard, vegan mayo & apple cider vinegar 🧇🍠🌭🧀🥑
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DRINKS+SNACKS:
Distilled water 💧
Salted caramel Nakd bar 💛
Large handful plain mixed nuts, raisins & sultanas 🥜
Mini homemade pancake with lemon juice & xylitol 🥞🍋
SUPPLEMENTS:
1x Shot aloe vera juice 🌵
6x Spirulina tablets 🌿
CBD capsule 5mg + ginseng + taurine 🌱
Vegan food diary day three
✨Saturday 30th May Vegan Food Diary✨
BREAKFAST: 2x mugs weak ground coffee with hazelnut milk ☕️🌰
LUNCH: Red lentil & pepper soup. Rye Ryvita x2 with PURE spread, marmite & Violife slice 🍅🌶🧀
DINNER: Vegan curry & ‘naan’ 🥕🧅🧄🍚
I really fancied a naan bread, but the local shop only had milk containing naan, so we used a white pitta (🙈) and added freshly chopped garlic, garlic powder & vegan cheese!
I served my curry on top of the ‘naan’ and with wholegrain rice.
Curry: rehydrated soy chunks, mushroom, carrot, onion, sweetcorn, coconut milk & Pataks mild curry paste 🍄🌽
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DRINKS+SNACKS:
Distilled water 💧
Large apple & mango juice 🍎🥭
1/2 teacup plain mixed nuts, raisins & dates 🥜
4x Mr Organic cocoa biscuits 🟤
Small tin pineapple in juice 🍍
Bowl of Eat Real chilli & lemon lentil chips
SUPPLEMENTS:
1x Shot aloe vera juice 🌵
6x Spirulina tablets 🌿
CBD capsule 5mg + ginseng + taurine 🌱
Vegan food diary day four
✨Sunday 31st May Vegan Food Diary✨
BREAKFAST: 2x mugs weak ground coffee with hazelnut milk ☕️🌰
LUNCH: Warm curry wrap 😋
Yesterday’s curry reheated with some green lentils and chopped tomatoes added. Served with vegan mayo, avocado, lettuce, cucumber, tomato and vegan cheese in a wholemeal wrap. 🍅🥬🥒
Curry: rehydrated soy chunks, mushroom, carrot, onion, sweetcorn, coconut milk & Pataks mild curry paste 🍄🌽
DINNER: Topped flatbread 🍕
Wholemeal flatbread (Crosta & Mollica) with tomato purée, aubergine, soy pieces, tomato, sweetcorn, mushroom, vegan cheese, chilli flakes & black pepper 🌶🍆🍅🌽🧀
Served with green salad leaves & houmous 🥬
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DRINKS+SNACKS:
Distilled water💧
Green tea 🍵
Apple juice 🧃
1/2 teacup plain mixed nuts, raisins & dates 🥜
Kellogg’s raw fruit & nut bar 🌰
Small tin pineapple in juice 🍍
SUPPLEMENTS:
1x Shot aloe vera juice 🌵
6x Spirulina tablets 🌿
CBD capsule 5mg + ginseng + taurine 🌱
Vegan food diary day five
✨Monday 1st June Vegan Food Diary✨
BREAKFAST: 2x mugs weak ground coffee with soy milk ☕️
LUNCH: Vegetable soup 🍅🥕🧅 2x wholegrain rice cakes with marmite
DINNER: Linda McCartney pie, roasties, steamed carrot, broccoli & pepper, grilled mushroom & aubergine slice. Served with dried mint, apple cider vinegar & gravy. 🥮🍆🥦🥕🥔🍄🌿
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DRINKS+SNACKS:
Distilled water💧
Green tea 🍵
Mug of homemade banana, cacao & coconut milkshake 🥥🍌
Handful Brazil nuts & dates 🤎
Nakd lemon drizzle 🍋
Small bowl muesli & soy milk 🥣
2 Oreo thins 🙈
SUPPLEMENTS:
1x Shot aloe vera juice 🌵
6x Spirulina tablets 🌿
CBD capsule 5mg + ginseng + taurine 🌱
Vegan food diary day six
✨Tuesday 2nd June Vegan Food Diary✨
BREAKFAST: 2x mugs weak ground coffee with soy milk ☕️
LUNCH: Birthday picnic 🥳
It was my daughter Bella’s 8th birthday today so she picked all the food. We went for a picnic!
Vegan nuggets, vegan coleslaw, vegetable couscous, watermelon, vegan cheese & pineapple sticks 🍉🍍🧀 Blueberry Nakd bar 💜
DINNER: Birthday pizza & ice cream 🥳
Bella’s birthday choice! 👧🏼
3/4 Goodfellas jackfruit pizza with mustard & tomato purée 🍕
Vegan magnum 🍦🍫
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DRINKS+SNACKS:
Distilled water💧
Green tea 🍵
SUPPLEMENTS:
1x Shot aloe vera juice 🌵
6x Spirulina tablets 🌿
CBD capsule 5mg + ginseng + taurine 🌱
Vegan food diary day seven
✨Wednesday 3rd June Vegan Food Diary✨
BREAKFAST: Mug of weak ground coffee with soy milk ☕️
LUNCH: Picnic plate 😋
Pineapple, cucumber, blueberries, couscous, vegan cheese, black olive breadstick 🍍🥒🥖🧀
DINNER: Spaghetti bolognese 🍝
Wholemeal spaghetti with green lentils, chopped tomatoes, aubergine, sweetcorn, peppers, mushroom, turmeric, chilli flakes, balsamic vinegar 🥫🍆🌽🍄🌶
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DRINKS+SNACKS:
Distilled water💧
Lemon green tea 🍵🍋
Small bowl muesli & soy milk 🥣
Blueberry Nakd bar 💜
Almond vegan Magnum 🍦
SUPPLEMENTS:
6x Spirulina tablets 🌿
CBD capsule 5mg + ginseng + taurine 🌱
Vegan food diary day eight
✨Thursday 4th June Vegan Food Diary✨
BREAKFAST: Mug of weak ground coffee with soy milk ☕️
LUNCH: Amy’s Kitchen lentil soup, 2 rye Ryvitas with Pure spread, marmite & Violife slice 🥣
DINNER: Vegan sausage, homemade chips, beans, carrots, broccoli, peas, sweetcorn, aubergine 🥕🥦🌽🍆🌭🍟
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DRINKS+SNACKS:
Distilled water💧
Green tea🍵
Vegan Magnum🍦
Small tin sweetcorn🌽
Apple🍎
Pear🍐
Lemon Nakd bar🍋
SUPPLEMENTS:
6x Spirulina tablets 🌿
CBD capsule 5mg + ginseng + taurine 🌱
1x cap aloe vera juice
1x cap Floradix
Vegan food diary day nine
✨Friday 5th June Vegan Food Diary✨
BREAKFAST: Mug of weak ground coffee with soy milk ☕️
LUNCH: Beans & sweetcorn (mixed in chilli flakes, turmeric, black pepper & ACV) on wholemeal pitta with a slice of Violife 🌶🌽🧀
DINNER: Soy, ginger, garlic & lemon stir fry. Tofu, spring onion, carrot, mushroom, aubergine and watercress. Served with GABA rice (germinated brown rice) 🧄🍋🍆🥕🌿
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DRINKS+SNACKS:
Distilled water💧
Green tea🍵
Mug of homemade milkshake: soy milk, banana, cacao powder, teaspoon Sweet Freedom choc shot 🍌🥤
Teacup of mixed plain nuts, raisins, dried cranberries sweetened with fruit juice, cacao nibs & dates 🥜🍇
Apple 🍎
Pear 🍐
Mini cucumber 🥒
Lemon Nakd bar 🍋
Flat peach 🍑
SUPPLEMENTS:
6x Spirulina tablets 🌿
CBD capsule 5mg + ginseng + taurine 🌱
CBD capsule 20mg
1x cap aloe vera juice
1x cap Floradix
Vegan food diary day ten
✨Saturday 6th June Vegan Food Diary✨
BREAKFAST: Mug of weak ground coffee with soy milk ☕️
LUNCH: bowl of muesli with soy milk 🥣
DINNER: wholemeal fusilli with chopped tomatoes, vegan cheese sauce, mushroom, courgette, fresh garlic, spring onion, onion granules, chilli flakes, apple cider vinegar 🥫🧀🥒🧄🌶🍏
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DRINKS+SNACKS:
Distilled water💧
Green tea🍵
Flat peach 🍑
Small tin sweetcorn 🌽
Kellogg’s raw fruit & nut bar 🌰
2x Kallo wholegrain rice cakes with Meridian 100% peanut butter & Sweet Freedom Choc Shot 🥜🍫🍚
SUPPLEMENTS:
6x Spirulina tablets 🌿
CBD capsule 5mg + ginseng + taurine 🌱
CBD capsule 20mg
1x cap aloe vera juice
1x cap Floradix
Vegan food diary day eleven
✨Sunday 7th June Vegan Food Diary✨
BREAKFAST: Mug of weak ground coffee with soy milk ☕️
LUNCH: large bowl of muesli with soy milk 🥣
DINNER: quick & easy comfort food!
Suma organic baked beans & sweetcorn mixed in apple cider vinegar, chilli, black pepper & turmeric. Served with three vegan Linda McCartney sausages & mustard on a warm wholemeal flatbread (ran out of pittas!) 🌽🍎🌶
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DRINKS+SNACKS:
Distilled water💧
6 Brazil nuts 🤎
SUPPLEMENTS:
6x Spirulina tablets 🌿
CBD capsule 20mg
Vegan food diary day twelve
✨Monday 8th June Vegan Food Diary✨
BREAKFAST: Mug of weak ground coffee with soy milk ☕️
LUNCH: Suma Tuscan Bean Soup 🥣
DINNER: 2x slices Goodfellas jackfruit pizza, homemade chips, sugar-free beans, courgette & mushroom cooked in their own juices 🍕🥔🥒🍄
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DRINKS+SNACKS:
Distilled water💧
Kellogg’s raw fruit & nut bar
4x vegan rocky road bites 🍫
SUPPLEMENTS:
CBD capsule 20mg
Vegan food diary day thirteen
✨Tuesday 9th June 2020 Vegan Food Diary✨
BREAKFAST: Mug of weak ground coffee with soy milk ☕️
LUNCH: 2x bananas, scoop of cacao & soy milkshake 🍌🍌🍫🥤
DINNER: Tofu curry 😋 Pataks tikka paste, coconut milk, chickpeas, tofu, red pepper, yellow pepper, mushrooms, courgette, fresh garlic, spring onion. Served with GABA (germinated brown rice) 🥥🌶🥒🧄
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DRINKS+SNACKS:
Distilled water💧
Green tea 🍵
2x flat peaches 🍑🍑
3x kiwis 🥝🥝🥝
4x Brazil nuts 🤎
SUPPLEMENTS:
CBD capsule 20mg 🌱
7x spirulina tablets 🌿
Shot of aloe Vera juice 🌵
Vegan food diary day fourteen
✨Wednesday 10th June Vegan Food Diary✨
BREAKFAST: Mug of weak ground coffee with soy milk ☕️
LUNCH: Bowl of sugar-free beans & sweetcorn mixed with turmeric, black pepper & chilli flakes
DINNER: Leftovers! Yesterday’s curry 😊 Served with wholemeal flatbread with garlic 🧄
Tofu curry: Pataks tikka paste, coconut milk, chickpeas, tofu, red pepper, yellow pepper, mushrooms, courgette, fresh garlic, spring onion. Served with GABA (germinated brown rice) 🥥🌶🥒🧄
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DRINKS+SNACKS:
Distilled water💧
Handful plain mixed nuts & raisins 🥜
4x Brazil nuts 🤎
Dried strawberry stick 🍓
SUPPLEMENTS:
CBD capsule 20mg 🌱
6x spirulina tablets 🌿
Related blog posts
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Healthy snack ideas during lockdown
It all looks great!