Finding vegan sandwich fillings that everyone enjoys can be tricky, but it’s entirely possible with a little creativity. Whether you’re packing lunch for work or school, having a variety of easy vegan sandwiches on hand ensures your meal prep stays fresh and interesting.

So, what are some quick, delicious and cheap vegan sandwich ideas that work for lunchboxes?

Whether for school or work, here are 21 tasty ideas to try—plus, they can all be made soy-free and refined sugar-free for those avoiding these ingredients!

Many of these ideas are not only delicious but also cost-effective, ensuring that your lunchbox stays exciting without breaking the bank.

21 Delicious Vegan Sandwich Filling Ideas:

1. Red pepper, spinach, pine nuts, and houmous
Perfect in a pitta too.

2. Shredded carrot, shredded lettuce, and houmous
Love houmous? Try this as a wrap for variety.

3. A slice of vegan cheese, lettuce, and mayo
Violife cheese and Mayorice make a great combo.

4. Almond butter and jam
Use Meridian 100% nut butter and St Dalfour fruit jam for a healthy twist.

5. Stuffing and cranberry
Use vegan stuffing mix and refined sugar-free cranberry sauce.

6. Avocado, courgette, shredded lettuce, and cucumber
Spread avocado to keep everything together.

7. Marmite and spread
A simple, B12-packed option with vegan Pure spreads.

8. Vegan sausage, tomato puree, lettuce, and sliced tomato
A vegan take on a BLT using vegan sausages.

9. Peanut butter and banana
Perfect slightly toasted for a comforting snack. Choose a pure nut butter without added sugar or other bad ingredients.

10. Jam
Sometimes simple is best. St Dalfour jams are a great choice.

11. Falafel, houmous, and shredded lettuce
Gosh falafel balls make this filling quick and tasty.

12. Sun-dried tomato, houmous, olive, and red pepper
Another houmous-based delight with a Mediterranean twist.

13. Cashew cheese and cucumber
Cashew cheese adds a rich, creamy flavour.

14. Grilled mushroom and courgette slices with tomato and garlic puree
Works brilliantly as a toastie.

15. Grilled aubergine, mixed peppers, and carrot strips with green vegan pesto
Try Meridian or Le Conserve Della Nonna pesto for no-added-sugar versions.

16. Avocado, slices of beef tomato, and grated carrot
Light and refreshing.

17. Cashew butter and wild blueberry spread
A treat using St Dalfour’s wild blueberry spread.

18. Tomato puree, sliced beef tomatoes, and sun-dried tomatoes
Perfect for tomato lovers.

19. Roasted butternut squash, wilted spinach, carrot puree, and hemp seeds
Amazing in wraps or sandwiches.

20. Falafel, shredded red cabbage, and smashed avocado with lime
A vibrant, zesty combination.

21. Grated vegan cheese, diced onion, and mayo
Mix into a batch for a classic sandwich filler.

Preparing healthy, affordable, and easy vegan sandwiches doesn’t have to be a challenge. With these ideas, you’ll have plenty of options to keep your lunchboxes exciting and nutritious. From classic fillings like peanut butter and banana to creative combos like falafel with avocado and lime, there’s something for everyone.

Check out the tips below to make your vegan sandwich prep even simpler and more affordable.

Image

Tips for Your Easy & Cheap Vegan Sandwich Fillings

• Use seasonal vegetables for affordable and fresh options. Carrots, cucumbers, and other basic veggies are budget-friendly choices that make for great fillings.
• Batch-making ingredients like houmous (using chickpeas) or roasted vegetables helps you save money and time, ensuring that you always have healthy fillings at the ready.
• Shop for pantry staples like nut butter, jams, and pestos during sales. Basic grains like rice and quinoa are also inexpensive and can be added to sandwiches for extra filling.
• Try Gosh falafel balls for quick and easy protein-packed fillers. Alternatively, you can make your own falafel using affordable ingredients like chickpeas, herbs, and spices.
• Choose spreads like Mayorice or vegan Pure spreads for variety. These are cost-effective options that can be used in many combinations.
• Opt for Violife cheese or homemade cashew cheese for creamy options. You can make your own cheese using simple, inexpensive ingredients like cashews, nutritional yeast, and spices.
• Keep St Dalfour jams and Meridian nut butter on hand for simple, healthy fillings. These are not only affordable but also versatile for quick sandwiches.
• Experiment with pre-made vegan sausages or make your own healthier versions for hearty sandwich options. You can create your own with ingredients like beans, grains, and vegetables.
• Roast vegetables like aubergine, peppers, and butternut squash in advance for easy meal prep. These vegetables are often inexpensive, especially when bought in bulk, and make great additions to sandwiches.
• Always check ingredient lists for soy and added refined sugar if you are avoiding these. While many of these options are available at supermarkets, you may find even better deals at wholefood and natural health stores.
• When selecting bread for your vegan sandwiches, opt for wholemeal sourdough or other wholegrain bread varieties. These breads are high in fibre and nutrients, and choosing options with no added sugar makes your sandwich even healthier.

While some of these brands I have mentioned that I personally like may seem more expensive at first, they can last a long time, are healthier, and are worth the investment in your health. Plus, you can often find discounts, such as coupon codes and cashback offers, at places like Holland and Barrett via TopCashback. You can also opt for cheaper alternatives, or buy in bulk or large tubs to get the best value for money.

Or, if you have the time and inclination, you can make your own ingredients for many of these items like hoummous or pesto.

What’s your favourite vegan sandwich filling?

Do you have a favourite vegan sandwich filler or an idea I missed? Let me know in the comments! And don’t forget to share this post with anyone looking for healthy, plant-based lunch inspiration.

Got Pinterest?

Please pin me to your healthy living, food or vegan boards: