Thoughtful content on mindset, emotional wellbeing, stress, confidence, habits, and navigating everyday life with more balance and clarity.
“We shall never know all the good that a simple smile can do” This famous quote from Mother Teresa is so true. Not only can a smile brighten someone else’s day, but you’ll be amazed at the benefits of smiling for your own self. Right now most people globally are going through an unusual and … Click here to keep reading
Some people embrace being single and others detest it. Many spend years looking for love and feel overwhelmingly lonely when single. Feeling lonely is never a nice feeling and if it’s not addressed it could lead to some serious health problems. “Loneliness has the same impact on mortality as smoking 15 cigarettes a day, making … Click here to keep reading
Working from home can be lonely, especially if you’re living alone and working from home. You may have entire days or even weeks where you don’t see another soul! Even though I have a husband and two kids who return home at the end of each working day, I can still start to feel pretty … Click here to keep reading
A lot of people underestimate the negative impact that stress can have on the body and mind. In a lot of cases, illnesses can occur as a result of stress. I often get very stressed out and need to learn how to manage stress to help prevent it from doing damage to my body and … Click here to keep reading
Christmas is almost upon us which can mean overindulgence for many. Even those of us, like me, who are plant-based and dairy-free will be tucking into a little extra raw chocolate and lashings of cashew cheese! It’s no wonder that most of us start the New Year full of good intentions and resolutions to be … Click here to keep reading
It’s not something we all think about, but for younger or more inexperienced drivers, in particular, anxieties can rear their heads when they are behind the wheel. Even adults who have been driving for years can be anxious when driving, especially if they’ve had a long break from owning a car, don’t regularly drive or … Click here to keep reading
Many people suffer from addictions, some of these can be major and widely known for being negatively life-changing, such as gambling, narcotics and alcoholism, whilst others can be deceptive in the huge impact they can have on people’s lives due to the fact they are more socially acceptable such as exercise, travel, work and sugar. … Click here to keep reading
Having moved house around ten times I can assure you I am pretty knowledgeable when it comes to packing up a house and moving to a new location! Not that I enjoy the process. It can be totally stress-inducing. There are fortunately lots of ways to make the experience better and below I will share … Click here to keep reading