Thoughtful content on mindset, emotional wellbeing, stress, confidence, habits, and navigating everyday life with more balance and clarity.
Never underestimate the power of jewellery! Not only can jewellery help to bring your outfit together, but it can also affect your mood and even help to boost your confidence. Jewellery has been used for thousands of years, literally. The earliest finding of jewellery dates back 25,000 years with a necklace made of fishbones found … Click here to keep reading
Establishing a great wellbeing routine can take a little bit of trial and error; you might need to test out a few different activities before you find out what works for you. There are many different options to improve your physical and mental health; if you’re looking for some new ideas, you might just love … Click here to keep reading
The internet is chock-a-block with health-enhancing miracle products, but, let’s face it, most of them don’t work. There’s no magic pill which will keep you fit, healthy and happy, whilst you continue to lead a sedentary lifestyle and eat junk food day in, day out. Sorry! However, there are lots of natural, healthy ways you … Click here to keep reading
With the world in the state it’s in, it can be difficult to feel positive about anything. Such feelings can have a significant impact on our mental health, our energy, and every other aspect of life. As we shift closer to winter, it can be even harder to maintain positive thoughts. But the outlook needn’t … Click here to keep reading
At the start of this year more than half of UK employees were unhappy in their current job roles. 12,000 UK workers were questioned about their happiness at work and three quarters felt stressed about work, whilst two thirds sought a better work-life balance. A separate TUC report found British workers are putting in more … Click here to keep reading
We all want to look after our health, but that’s often easier said than done. Everybody knows that eating well and exercising regularly is important, but it’s tough to keep up with a new health routine. Most people start out with the best intentions but after a while, they lose motivation and fall into bad … Click here to keep reading
Wellbeing is the kind of thing that everyone wants – but, according to a variety of large-scale surveys, many of us are becoming increasingly stressed, anxious, and troubled as time goes on instead. Wellbeing isn’t the kind of thing that you can easily quantify, but there are various techniques and strategies that prove themselves broadly … Click here to keep reading
For most people the summer is the most welcome time of the year. Longer days and warm evenings mean we can enjoy more leisurely time outside. It’s also the perfect time for garden parties, family BBQs and cooling off in outdoor pools. It’s also a less complicated time of year. By that I mean we … Click here to keep reading
It never feels particularly comfortable when you feel those crippling worried feelings creeping up and taking over. Uncontrollable worry that affects your day-to-day activities and mental health could be a sign of something more serious like anxiety. Although worry and nerves are normal on occasions and even useful at times, if they become more serious … Click here to keep reading
Stress and anxiety can occur at any time and can be triggered by a wide variety of external and internal factors. If you are experiencing troubles with either, it is always wise to speak to your GP or a health professional, however, there are a number of ways in which you can reduce the symptoms … Click here to keep reading