Movement, exercise, mobility, and everyday fitness ideas to support physical wellbeing and confidence.
A lot of focus is put on the post-workout routine to be able to recover quickly. It makes sense as the soreness and achy muscles can make it difficult to maintain motivation to keep going to the gym and working out. The easier the recovery is the more likely people are going to be to … Click here to keep reading
Do you always find that your hands and feet are cold and you lose feeling in your fingers and toes? It’s likely that you probably have poor circulation. This is a common problem but it’s one that often gets ignored because people don’t realize how serious it can be. They assume that it just causes … Click here to keep reading
If you’re feeling stiff after working out and you want to be more flexible and have a greater range of movement, you’re not alone. These are problems that lots of people face at one time or another, but there are things you can do about it and ways to increase your flexibility and movement. We’re … Click here to keep reading
Over the last few years, most of us have had some sort of experience working from home. Even if it was something you had never done before 2020, as soon as the pandemic hit, many of us were forced to say goodbye to the office, and hello to working from home. One of the biggest … Click here to keep reading
Recovery from a workout helps a person feel ready to perform at a high level again. When someone doesn’t recover properly, they might feel sore or tired, have trouble sleeping, and experience headaches and body aches. When you work out you need to go through the recovery process so that you do not go through … Click here to keep reading