Movement, exercise, mobility, and everyday fitness ideas to support physical wellbeing and confidence.
Whether you’re just starting out on your fitness journey or you’re a regular gym bunny, it can be motivating and inspiring to track your fitness activity and progression. You might be training for a race or simply aiming to beat your personal best. Perhaps you’re simply starting out in the world of fitness and want … Click here to keep reading
Committing to working out regularly and making it a habit can be a challenge for a lot of people. Often we start with good intentions. We buy the latest workout gear, join a gym or fitness class, start going and then… we stop. We lose momentum and lack the motivation to keep going. We’d rather … Click here to keep reading
Exercise has numerous benefits for both your mind and body. Too many people disregard taking part in a sport or going to the gym as they see it as a chore rather than something that is vital for good health. Exercise is so important in order to lead a healthy lifestyle. This blog post will … Click here to keep reading
For so many people out there, going to the gym is an expense. It’s not just the monthly membership fee, but it’s also about the commuting aspect as well as making sure that your home can you survive without you, which is especially true in the case of parents! And as so many people struggle … Click here to keep reading
I remember seeing some shocking headlines a few years ago about our sedentary work lives – ‘sitting is the new smoking’ they read. Of course, we all know sitting for long periods of time isn’t really good for us, but I don’t think we all realised quite how much of a negative impact it had … Click here to keep reading
Got your next holiday all booked? You’re probably very excited – and with good reason. Breaks from the “real world” are exactly what we need to recharge our batteries and get through life. But while you’re escaping, it’s not uncommon to let your health get away from you. Even though I am super health conscious … Click here to keep reading
Running a busy household with two young children, working full time by running my own business, which utilises every spare moment I have, as well as trying to find the time to exercise amongst the daily hustle and bustle can sometimes feel overwhelming. However as a family we have made it a priority to put … Click here to keep reading