Movement, exercise, mobility, and everyday fitness ideas to support physical wellbeing and confidence.
Exercise is an essential part of a healthy lifestyle. But, it only works if we keep it up. Many of us are guilty of joining the gym in January when we’ve got post-Christmas guilt, and we want to use a few pounds, or before a big holiday when we’re feeling a little self-conscious about stripping … Click here to keep reading
I remember seeing some shocking headlines a few years ago about our sedentary work lives – ‘sitting is the new smoking’ they read. Of course, we all know sitting for long periods of time isn’t really good for us, but I don’t think we all realised quite how much of a negative impact it had … Click here to keep reading
If you want to make sure that you will have a long and healthy life, and stay fit and active, it is important that you come up with a master plan when it comes to looking after your body and your mind. Being healthy is a lifestyle choice and I believe it needs a holistic … Click here to keep reading
Got your next holiday all booked? You’re probably very excited – and with good reason. Breaks from the “real world” are exactly what we need to recharge our batteries and get through life. But while you’re escaping, it’s not uncommon to let your health get away from you. Even though I am super health conscious … Click here to keep reading
Running a busy household with two young children, working full time by running my own business, which utilises every spare moment I have, as well as trying to find the time to exercise amongst the daily hustle and bustle can sometimes feel overwhelming. However as a family we have made it a priority to put … Click here to keep reading