Movement, exercise, mobility, and everyday fitness ideas to support physical wellbeing and confidence.
Whether you’re just starting out on your fitness journey or you’re a regular gym bunny, it can be motivating and inspiring to track your fitness activity and progression. You might be training for a race or simply aiming to beat your personal best. Perhaps you’re simply starting out in the world of fitness and want … Click here to keep reading
Apparently, wearing headphones for just an hour increases the bacteria in your ear by 700 times. A great reminder of the dangers of wearing headphones for our ears. By following a few guidelines, we can help prevent the damage caused to our ear health when wearing headphones. I’ll share some of these important ear care … Click here to keep reading
Committing to working out regularly and making it a habit can be a challenge for a lot of people. Often we start with good intentions. We buy the latest workout gear, join a gym or fitness class, start going and then… we stop. We lose momentum and lack the motivation to keep going. We’d rather … Click here to keep reading
Exercise has numerous benefits for both your mind and body. Too many people disregard taking part in a sport or going to the gym as they see it as a chore rather than something that is vital for good health. Exercise is so important in order to lead a healthy lifestyle. This blog post will … Click here to keep reading
For so many people out there, going to the gym is an expense. It’s not just the monthly membership fee, but it’s also about the commuting aspect as well as making sure that your home can you survive without you, which is especially true in the case of parents! And as so many people struggle … Click here to keep reading