Too much anxiety can be debilitating and frustrating to live with daily. It’s in your best interest to find ways to manage and reduce anxiety so you can live freely and feel better fast.
It’s all about your lifestyle and what you choose to do or not do and put or not put in your body that will contribute to how you feel and your overall mood.
The following ideas will help you get to a better place mentally and physically and allow you to feel calmer and at ease.
Less anxiety and worry will mean that you can get back to living and focus on achieving your goals.
1. Get plenty of sleep
One way to reduce your anxiety and feel better fast is to get plenty of sleep and rest. You’ll wake up ready to tackle the day instead of feeling tired and worn down.
Come up with a relaxing bedtime routine such as reading a book or drinking tea instead of playing on your electronics.
The more rest and sleep you get the better you’ll be able to function and less stress and anxiety you’ll feel overall.
2. Closely monitor what you put in your body
It’s also important that you closely and carefully monitor what you’re putting in your body daily to feel your best.
Focus on consuming a healthy diet and putting substances and foods in your body that help alleviate anxiety.
For instance, chamomile tea, green tea, dark chocolate, turmeric, bananas, oats, blueberries, chia seeds, citrus fruits and almonds are all plant based foods that can help to reduce anxiety.
You might also want to consider purchasing Hemp Buds to help you relax and reduce your anxiety.
It’s in your best interest to stay away from processed meats, fried foods, and sweets. As WebMD explain “If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you’re more likely to be anxious and depressed.”
3. Exercise daily
Exercise is an excellent way to instantly reduce anxiety and get you feeling better fast.
Find physical activities you enjoy doing and make it fun to work out. Focus on getting your heart rate up and breaking a sweat so you can remove any toxins from your body and reduce your stress and anxiety.
There are numerous benefits to exercising and once you start you likely will want to do it daily because of how good you feel.
You’ll not only be improving your mental health and mindset but your clothes will fit better too.
4. Journal & open up to others
Another way to reduce anxiety and feel better fast is to acknowledge and work through your emotions and feelings.
Bottling them up will cause you to feel anxious and may negatively impact your mood.
Therefore, consider journaling your feelings and thoughts and working through your problems on paper.
Also, get comfortable being vulnerable and be willing to open up to others about what’s going on in your life and your problems. They might be able to relate or offer up some good advice that will make you feel better and less overwhelmed.
You’ll feel more connected and less alone too.
One thought on “4 ways to reduce anxiety & feel better fast”
Good ideas, thank you. I think sleep needs to be a priority for the sake of both mental and physical health.