Movement, exercise, mobility, and everyday fitness ideas to support physical wellbeing and confidence.
If you’re feeling stiff after working out and you want to be more flexible and have a greater range of movement, you’re not alone. These are problems that lots of people face at one time or another, but there are things you can do about it and ways to increase your flexibility and movement. We’re … Click here to keep reading
Over the last few years, most of us have had some sort of experience working from home. Even if it was something you had never done before 2020, as soon as the pandemic hit, many of us were forced to say goodbye to the office, and hello to working from home. One of the biggest … Click here to keep reading
Recovery from a workout helps a person feel ready to perform at a high level again. When someone doesn’t recover properly, they might feel sore or tired, have trouble sleeping, and experience headaches and body aches. When you work out you need to go through the recovery process so that you do not go through … Click here to keep reading
While gyms across the UK might finally be re-opening, many Brits might prefer to stick at home to burn off those excess pounds we’ve piled on over lockdown. We might have invested in exercise equipment, which we’re keen to make the most of. Or, if we’re still working from home, we might prefer to avoid … Click here to keep reading
While a variety of exercises, both intense and low impact are great for your overall health, walking more is one of the absolute best things you can do to feel fitter, especially if you’re currently doing no exercise at all. Also, it’s easy and can be done almost anywhere! However, some people believe that they … Click here to keep reading