These days, we’re all looking for small dietary changes which can improve our overall health. With stress-eating becoming a common issue during the pandemic, many of us have weight loss as one of our main goals for 2022. And while doing so can be challenging, there are also many easy, small changes you can make to your diet that can help you to live a healthier lifestyle. If you’re looking to get fit this year, here are 4+ food products you should try to regularly incorporate into your diet.
1. Kefir
If you live outside of eastern Europe, you may not have heard of kefir, though it is quickly gaining popularity among those in the natural health community. Kefir is a fermented drink typically made using cow or goat’s milk however, as a vegan blog we would always recommend the coconut milk kefir or other plant-based milk kefir, or waters!
The drink has also been associated with several major health benefits, due to it being rich in probiotics, vitamins, and nutrients. Among these benefits are improved digestive health, boosted protection against harmful bacteria, and it has even been potentially linked to reduced risks of cancer. Click here for a good idea of the best kefir to buy with a great recommendation of cashew kefir, water kefir and even DIY coconut kefir to the end.
2. Nuts
As a great source of protein that is suitable for most types of diets, nuts can be a great addition to any lifestyle. While different nuts can vary in how good they are for you, generally, they contain a wide variety of minerals and nutrients, including magnesium and selenium, which are a good source of antioxidants and are low in carbohydrates. There is some evidence that also suggests they can be a powerful aid for weight loss, as well as being low in harmful cholesterol.
3. Green vegetables
The health benefits of green vegetables are undeniable. They are a rich source of vitamins, minerals and fibre, and they provide many essential nutrients that our bodies require to function well. In general, green vegetables are rich in folate and other B vitamins, as well as minerals like magnesium and potassium. These nutrients help keep your heart healthy, support brain function and lower the risk of chronic diseases like diabetes and heart disease.
Green vegetables also contain antioxidants which can help to prevent chronic diseases in the body. This is because these antioxidants help to remove free radicals from the body that can lead to chronic conditions like cancer or heart disease.
4. Whole grains
Refined carbohydrates, such as white bread and rice, are typically thought to not be great for your health, although carbohydrates still take up a significant portion of modern diets. A great way to boost your health is therefore to switch out refined carbohydrates to ones made from whole grains. In many instances, this can easily be achieved by switching out white pasta, rice, and bread for their brown equivalent. Whole grains are packed with nutrients, including fibre, antioxidants, and vitamins, and many of these are removed when refining grains into white flour. Despite their health benefits, however, whole grains can still be high in calories, and thus should be consumed in moderation.
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