Creating healthier homes and outdoor spaces, from calm interiors to wellbeing gardens and lifestyle-led home improvements.
If working from home has gone from a temporary to a permanent solution for you, it’s essential to have an ergonomic setup. This will not only increase your comfort but is also important for your physical and mental wellbeing. You need the optimum conditions to work and even though you’re in the safety of your … Click here to keep reading
Do you feel good about your home environment? Do you want tips on how to make your home your happy place? Read on as we cover exactly how to make your home your sanctuary. Right now many of us are spending more time than ever at home. Some of us are now permanently calling the home … Click here to keep reading
Being in nature soothes the body and mind. We all know this, but according to numerous sources we now spend around 90% of our time indoors! It’s not uncommon to work long shifts in office blocks or other indoor buildings, to then return home and spend an entire evening indoors. So if we can’t always … Click here to keep reading
According to experts and scientific evidence, the air inside our homes can be more seriously polluted than outdoor air, even in heavily industrialized cities. With research indicating people spend approximately 90 percent of their time indoors, this is of grave concern. So how can we help to prevent air pollution inside our own homes? Luckily, there … Click here to keep reading
I previously wrote a blog post with tips to create a mindful garden and today I have five more ways you can create a garden with your wellbeing in mind. If you have a garden then it’s the perfect place to create a relaxing space that not only benefits your physical health through its maintenance, … Click here to keep reading
We’ve been using plant-based cleaning products for a few years now in an effort to create a non-toxic living environment in our home. Natural living with limited use of chemicals is really important to me. Recently we have taken it one step further by choosing zero-waste cleaning products, but I’d now like to make my … Click here to keep reading
Our homes should be our own personal happy space. They should be a place we enjoy living and want to spend time; that’s why making a house a home is so important. It’s about creating a positive, inspiring, happy place that we are proud to call home and that also brings out the best in … Click here to keep reading
Having your own outdoor space can be a wonderful thing for your health in so many ways. Not only does it give you some private outdoor space to relax surrounded by nature, take in some fresh air and work off some calories whilst gardening, but it also means you can grow your own organic fruits, … Click here to keep reading
If someone could see my Google search history then they’d probably think I was barmy. I bet a lot of us would be somewhat embarrassed of the things we’ve searched the internet for answers to! One of my most recent enquiries was to see if sleeping with the window open was healthier or not. I’m … Click here to keep reading
Mindfulness has been everywhere recently. Being mindful is the practice of being conscious of the feelings in our mind and body in the here and now. It’s living in the present moment and not worrying about the future or dwelling on the past. It’s appreciating being alive and the beauty of life in that very … Click here to keep reading