If you’re looking for ways to encourage healthy eating habits for your children then you’re in the right place. I’m a mum to two young children, a girl age five and a boy age three. Luckily my daughter has always been very open to trying new foods, even if she assumes she won’t like it. … Click here to keep reading
Since January 2017, I have been ‘refined sugar-free’. I am completing one year of avoiding all refined sugar foods. I have unknowingly made a couple of slip-ups (thanks, Baxters, for changing your lentil and veg soup recipe), but I have tried my best not to consume anything that has sugar as an added ingredient. I … Click here to keep reading
Leading a more sustainable and eco-friendly lifestyle has never been more important. We are causing so much preventable damage to our planet and that’s without the whole global warming scenario. I’m not sure whether I believe man is causing global warming or whether it’s a natural phenomenon that is inevitable regardless of human pollution. The … Click here to keep reading
I’m a huge advocate for healthy eating and fuelling our bodies with the most nutrient rich superfoods we can. I believe poor diets are the number one cause of illness and disease across the world, particularly the rise in type 2 diabetes, cancer and cardiovascular disease. Most day to day illnesses such as coughs and … Click here to keep reading
One thing that’s been winding me up lately is this ‘everything in moderation’ diet nonsense. Yep, nonsense. I said it and I reckon a lot of people will disagree, but hear me out. I truly believe that this ‘moderation diet’ is just most people’s excuse to be able to eat all the bad things they … Click here to keep reading
Many people question whether it’s more beneficial to eat organic food and if it’s a healthier choice. After all, organic food is a lot more expensive, so is this extra cost worth it? In my opinion it is totally worth it. I would rather cut back on something else in order to afford the majority … Click here to keep reading
5-a-day does not make you healthy, so it’s shocking to me that some “experts” are now recommending eating even less than this each day! This is something that I have thought for a long while and it’s a topic that has recently been in the news with some arguing we need 10 portions a day … Click here to keep reading