The primitive man did not have the liberty of popping Ibuprofen or Tylenol for pain; whether that’s a blessing or a curse is pretty much still up for debate. Nevertheless, a lot of people these days are on the lookout for natural ways to kick pain to the curb.
Some studies have actually concluded that herbal medicine is a lot safer than pharmaceuticals. It also helps that they can be a lot more affordable.
Regardless of the reason, going for more natural options when it comes to painkillers is not a bad idea. This form of alternative medicine has actually proven to be quite potent over the years.
Here are a few natural painkillers you can find readily available in nature.
Looking for natural pain relief? Try these.
It’s not just a spice you pick from a grocery store shelf, the turmeric root has a range of uses and pain relief is one of them.
The component of turmeric that does all the heavy lifting when it comes to pain relief is curcumin. As far as anti-inflammatory substances you can use, this is by far one of the safest out there.
So, if you are worried about the side effects of mainstream painkillers, then start adding turmeric to your diet, but consider supplements too for the best effect.
Note that, curcumin constitutes 5% or less of the turmeric root, so you should opt for a turmeric supplement instead.
You can easily buy supplements of natural, organic turmeric from many online retailers or in health food stores in vegan capsules.
“Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing… studies have found that turmeric may have pain-reducing power equal in some cases to that of prescription and over-the-counter medications.” Source
This controversial herb has landed itself on this list thanks to its pain management capabilities.
For the most part, this is not fresh news, especially since people have started raving about the health benefits of CBD.
A lot of people are thrown off by the fact that CBD is related to cannabis. But the fact is, CBD does not have the mind-altering properties of THC, so that should be reason enough to go for these popular wellness supplements for a high-quality product that might effectively reduce any pain you are experiencing.
Read my blog post 10 health benefits of CBD oil to learn more!
This aromatic spice is a lot more than a great way to take your dessert game to the next level. It’s equally a very potent natural pain reliever.
In fact, for a long time, cloves were used in most households as a toothache remedy!
The true extent of its pain-relieving capabilities is not yet fully understood. Researchers actually speculate that it’s loaded with anti-inflammatory, anti-oxidant, anti-viral, and even anti-fungal properties.
Cloves can be used as a topical pain reliever, added to your diet or taken as a supplement.
“Cloves may help ease nausea and treat colds. They may also help relieve the pain associated with headaches, arthritic inflammation, and toothaches. Cloves can also be used as part of a topical pain reliever. One study suggested that cloves could be used to treat fungal infections, but further research is needed.” Source
If you recently started at the gym and hate having to brave through the soreness, ginger is a great remedy. It’s also incredibly accessible, so that’s a big plus if you are looking for alternative pain relief options.
The ginger root also works wonders on inflammations. You can incorporate it into your teas and broths or simply opt for supplements. Either way, you’ll get a good natural dose of a potent pain reliever.
One thing to note when taking supplements is that they can clash with any other medication you are on. So, check in with your doctor before you head out to buy some.
“Research also suggests that regularly eating ginger can help relieve certain pain that comes with rheumatoid arthritis and osteoarthritis… Another study found that ginger was just as effective as a common triptan medication used to treat many types of migraine headaches.” Source
Nature is a wonderful thing and provides everything we need, even natural pain relief!