All things healthy from a plant-based diet to natural, eco-friendly living tips, fitness and wellbeing!
I’ve just received a press release and want to share it with you as I think it is so ridiculous. I’ve already seen news of this happening on one of my favourite websites called Plant Based News where I highly recommend signing up to their weekly newsletters as you’ll get loads of the top plant … Continue reading EU want to ban meaty names like sausage and burger for vegan food
Eating a plant-based diet is good for the planet, good for animals, and good for your body. But it’s not easy when you’re used to including lots of meat and dairy, as most people do from childhood. Changing habits, especially eating habits, can be hard. In a busy lifestyle, we do loads of tasks on … Continue reading Tips for moving to a plant-based diet
Whether you’re already a practising vegan or you’re just getting started with the idea of it, your nutritional needs should be one of the main things you incorporate into your diet. Below are some basic insights into nutrition when you’re on a plant-based diet, and some tips for joining a vegan diet when disabled, which … Continue reading Understanding your basic nutritional needs when vegan
The NHS has been urged to be inclusive of vegans through its Healthy Start voucher scheme which currently includes vouchers that can only be used to purchase cow’s milk and free supplements containing animal-derived vitamin D. The Vegan Society has written a formal letter to the NHS about its scheme that allows some pregnant women and parents of … Continue reading NHS urged to remove restriction on non-dairy milks
The Vegan Society is targeting the UK Government with a petition calling on public sector institutions to provide at least one vegan food option on every menu every day. Campaigners say there is potential for England to become the first country in Europe to enshrine a right to good quality, affordable, plant-based food in law. Offer at … Continue reading Vegan options should be provided for everyone, say campaigners
This is a question I always get asked and my answer is no, not at all. In fact I feel more awake, liberated, enlightened, healthy, ethical and free than ever before. My only regret is not doing it sooner, but I wasn’t equipped with all the knowledge I have today. I’m a person who always … Continue reading Is it hard being a vegan?
I’ve now been vegan for 8 months and before this I was vegetarian for 5 years. I was also veggie when younger and only really ate chicken and fish when I returned to meat as I thought these were healthier and we needed to eat meat. I was heading towards a vegan lifestyle and had … Continue reading 8 clues we are meant to be vegan
