If you’re looking for ways to encourage healthy eating habits for your children then you’re in the right place. I’m a mum to two young children, a girl age five and a boy age three. Luckily my daughter has always been very open to trying new foods, even if she assumes she won’t like it. … Continue reading Top tips to get kids to eat healthy foods
I’m a huge advocate for healthy eating and fuelling our bodies with the most nutrient rich superfoods we can. I believe poor diets are the number one cause of illness and disease across the world, particularly the rise in type 2 diabetes, cancer and cardiovascular disease. Most day to day illnesses such as coughs and … Continue reading How to easily eat these 7 delicious super foods every week
One thing that’s been winding me up lately is this ‘everything in moderation’ diet nonsense. Yep, nonsense. I said it and I reckon a lot of people will disagree, but hear me out. I truly believe that this ‘moderation diet’ is just most people’s excuse to be able to eat all the bad things they … Continue reading Is the ‘everything in moderation’ diet a load of baloney?
Many people question whether it’s more beneficial to eat organic food and if it’s a healthier choice. After all, organic food is a lot more expensive, so is this extra cost worth it? In my opinion it is totally worth it. I would rather cut back on something else in order to afford the majority … Continue reading Why everyone should eat organic food
This is something that I have thought for a long while and it’s a topic that has recently been in the news with some arguing we need 10 portions a day and others claiming just 3-4 portions of fruit and veg are enough. Both articles claim scientists came to these conclusions, so it’s no wonder … Continue reading Getting your 5-a-day does not make you healthy
When I was an early teen I became a vegetarian. My mum was veggie and a couple of girls at school were and it intrigued me. Back then I just went along with the notion that eating flesh was gross and I never really knew much more about it. At around age 17 or 18 … Continue reading Why I’ll never eat meat again