Understanding your basic nutritional needs when vegan

Whether you’re already a practising vegan or you’re just getting started with the idea of it, your nutritional needs should be one of the main things you incorporate into your diet. Below are some basic insights into nutrition when you’re on a plant-based diet, and some tips for joining a vegan diet when disabled, which … Continue reading Understanding your basic nutritional needs when vegan

Vegan options should be provided for everyone, say campaigners

The Vegan Society is targeting the UK Government with a petition calling on public sector institutions to provide at least one vegan food option on every menu every day. Campaigners say there is potential for England to become the first country in Europe to enshrine a right to good quality, affordable, plant-based food in law. Offer at … Continue reading Vegan options should be provided for everyone, say campaigners

5 of the best vegan restaurants in Cheltenham and Gloucester

The Golden Heart, Birdlip One of our favourite places to go for a delicious and hearty homemade pub lunch. A beautiful 16th century traditional Cotswold inn with log burners. They don’t just have a couple of vegan options, oh no, they have an entire vegan menu full of delicious meals from burgers to roasts. We … Continue reading 5 of the best vegan restaurants in Cheltenham and Gloucester

21 easy vegan sandwich filling ideas for lunchboxes (without soy or added sugar)

Yesterday I was speaking to someone about how I am now 100% plant based and consume no animal products at all.  Before this year I was vegetarian for 5 years, having previously been veggie as a youngster too, but now I've cut all animal products out.  My husband has been meat and dairy free (an … Continue reading 21 easy vegan sandwich filling ideas for lunchboxes (without soy or added sugar)

Vinnie’s Eatery review: Plant based restaurant in Cheltenham

We had a kid free Saturday afternoon and Sunday morning the weekend just gone, so I finally got a chance to take Ben to Vinnie’s Eatery in Cheltenham.  I’d been once before last summer with a friend when attending the very first Cheltenham Vegan Fair and had been desperate to return!  I follow a mainly … Continue reading Vinnie’s Eatery review: Plant based restaurant in Cheltenham