Understanding your basic nutritional needs when vegan

Whether you’re already a practising vegan or you’re just getting started with the idea of it, your nutritional needs should be one of the main things you incorporate into your diet. Below are some basic insights into nutrition when you’re on a plant-based diet, and some tips for joining a vegan diet when disabled, which … Continue reading Understanding your basic nutritional needs when vegan

Vegan options should be provided for everyone, say campaigners

The Vegan Society is targeting the UK Government with a petition calling on public sector institutions to provide at least one vegan food option on every menu every day. Campaigners say there is potential for England to become the first country in Europe to enshrine a right to good quality, affordable, plant-based food in law. Offer at … Continue reading Vegan options should be provided for everyone, say campaigners

21 easy vegan sandwich filling ideas for lunchboxes (without soy or added sugar)

Yesterday I was speaking to someone about how I am now 100% plant based and consume no animal products at all.  Before this year I was vegetarian for 5 years, having previously been veggie as a youngster too, but now I've cut all animal products out.  My husband has been meat and dairy free (an … Continue reading 21 easy vegan sandwich filling ideas for lunchboxes (without soy or added sugar)