All things healthy from a plant-based diet to natural, eco-friendly living tips, fitness and wellbeing!
A lot of people underestimate the negative impact that stress can have on the body and mind. In a lot of cases illnesses can occur as a result of stress. I often get very stressed out and need to learn how to manage stress to help prevent it doing damage to my body and mind. … Continue reading The symptoms of stress
Having moved house around ten times I can assure you I am pretty knowledgeable when it comes to packing up a house and moving to a new location! Not that I enjoy the process. It can be totally stress inducing. There are fortunately lots of ways to make the experience better and below I will … Continue reading Advice to make moving house less stressful
