Eating a plant-based diet is good for the planet, good for animals, and good for your body. But it’s not easy when you’re used to including lots of meat and dairy, as most people do from childhood. Changing habits, especially eating habits, can be hard. In a busy lifestyle, we do loads of tasks on … Continue reading Tips for moving to a plant-based diet
The Vegan Society is targeting the UK Government with a petition calling on public sector institutions to provide at least one vegan food option on every menu every day. Campaigners say there is potential for England to become the first country in Europe to enshrine a right to good quality, affordable, plant-based food in law. Offer at … Continue reading Vegan options should be provided for everyone, say campaigners
This is a question I always get asked and my answer is no, not at all. In fact I feel more awake, liberated, enlightened, healthy, ethical and free than ever before. My only regret is not doing it sooner, but I wasn’t equipped with all the knowledge I have today. I’m a person who always … Continue reading Is it hard being a vegan?
Something that everyone wants to do at some point or another in their life, it seems, is lose weight. Perhaps this is just a testament to how easy it can be to put on weight, and everyone knows how frustrating it is when you have continually allowed your weight to grow and grow and you … Continue reading The biggest secrets behind losing weight
I’ve now been vegan for 8 months and before this I was vegetarian for 5 years. I was also veggie when younger and only really ate chicken and fish when I returned to meat as I thought these were healthier and we needed to eat meat. I was heading towards a vegan lifestyle and had … Continue reading 8 clues we are meant to be vegan
The Golden Heart, Birdlip One of our favourite places to go for a delicious and hearty homemade pub lunch. A beautiful 16th century traditional Cotswold inn with log burners. They don’t just have a couple of vegan options, oh no, they have an entire vegan menu full of delicious meals from burgers to roasts. We … Continue reading 5 of the best vegan restaurants in Cheltenham and Gloucester
Yesterday I was speaking to someone about how I am now 100% plant based and consume no animal products at all. Before this year I was vegetarian for 5 years, having previously been veggie as a youngster too, but now I've cut all animal products out. My husband has been meat and dairy free (an … Continue reading 21 easy vegan sandwich filling ideas for lunchboxes (without soy or added sugar)
This week I have decided to create a vegan family meal planner for our dinner times in the evening. I thought I’d better state it’s for the evening as I’ve always called the three meal times breakfast, dinner and tea. When I got with my husband he called them breakfast, lunch and dinner. Of course … Continue reading My vegan family meal planner and dinner menu