All things healthy from a plant-based diet to natural, eco-friendly living tips, fitness and wellbeing!
If someone could see my Google search history then they’d probably think I was barmy. I bet a lot of us would be somewhat embarrassed of the things we’ve searched the internet for answers to! One of my most recent enquiries was to see if sleeping with the window open was healthier or not. I’m … Continue reading Is it healthier to sleep with an open window?
If you suffer from back pain then you will know how debilitating this can be; earlier this year I suffered a twisted sacroiliac joint injury which affected the muscles up my spine causing agonising back pain. It was a six week injury and I was unable to do simple tasks as I normally would such … Continue reading Natural ways to help eliminate back pain
