Healthy Mind

3 changes for vastly improved health

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Everyone wishes that they were healthier, but it is one thing to wish for it and quite another to actually make it happen. If you are keen on ensuring that your health is much better attended to, then you might want to think about approaching the issue from as many angles as possible. It is … Read more

Tips to create a mindful garden

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Mindfulness has been everywhere recently.  Being mindful is the practice of being conscious of the feelings in our mind and body in the here and now.  It’s living in the present moment and not worrying about the future or dwelling on the past. It’s appreciating being alive and the beauty of life in that very … Read more