One question I’m asked a lot, especially now I’m vegan, is whether it is expensive to be plant based. It’s funny really, as I was veggie for several years prior to going 100% plant based and no one ever questions if vegetarianism is more expensive, but as soon as you mention following a vegan diet … Continue reading Why being healthy doesn’t have to be expensive
Something that everyone wants to do at some point or another in their life, it seems, is lose weight. Perhaps this is just a testament to how easy it can be to put on weight, and everyone knows how frustrating it is when you have continually allowed your weight to grow and grow and you … Continue reading The biggest secrets behind losing weight
Everyone wishes that they were healthier, but it is one thing to wish for it and quite another to actually make it happen. If you are keen on ensuring that your health is much better attended to, then you might want to think about approaching the issue from as many angles as possible. It is … Continue reading 3 changes for vastly improved health
Supercharging your immune system is something you should look at doing regularly so that you don’t fall ill, ensuring you feel great the majority of the time. You may not always be able to stay away from bacteria and germs, but you can make your immune system strong enough to fight these things off. The … Continue reading The most effective ways to supercharge your immune system
If someone could see my Google search history then they’d probably think I was barmy. I bet a lot of us would be somewhat embarrassed of the things we’ve searched the internet for answers to! One of my most recent enquiries was to see if sleeping with the window open was healthier or not. I’m … Continue reading Is it healthier to sleep with an open window?
If you suffer from back pain then you will know how debilitating this can be; earlier this year I suffered a twisted sacroiliac joint injury which affected the muscles up my spine causing agonising back pain. It was a six week injury and I was unable to do simple tasks as I normally would such … Continue reading Natural ways to help eliminate back pain
Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible. You can often find yourself grabbing convenience food, and don’t even start about … Continue reading 5 areas of your health you should always prioritise as a busy mum
I’m a huge advocate for healthy eating and fuelling our bodies with the most nutrient rich superfoods we can. I believe poor diets are the number one cause of illness and disease across the world, particularly the rise in type 2 diabetes, cancer and cardiovascular disease. Most day to day illnesses such as coughs and … Continue reading How to easily eat these 7 delicious super foods every week
One thing that’s been winding me up lately is this ‘everything in moderation’ diet nonsense. Yep, nonsense. I said it and I reckon a lot of people will disagree, but hear me out. I truly believe that this ‘moderation diet’ is just most people’s excuse to be able to eat all the bad things they … Continue reading Is the ‘everything in moderation’ diet a load of baloney?