High cholesterol and blood pressure can hurt your kidneys

Your kidneys are essential organs that filter your blood, removing excess nutrients and waste products from the body. But sometimes, things can go wrong, and kidneys can fail, meaning that people have to go on lifelong dialysis or require kidney transplants. Every year, hundreds of thousands of people suffer from kidney failure, according to expert … Continue reading High cholesterol and blood pressure can hurt your kidneys

4 tips for staying fit and healthy on your next holiday

Got your next holiday all booked? You’re probably very excited – and with good reason. Breaks from the “real world” are exactly what we need to recharge our batteries and get through life. But while you’re escaping, it’s not uncommon to let your health get away from you. Even though I am super health conscious … Continue reading 4 tips for staying fit and healthy on your next holiday

The most effective ways to supercharge your immune system

Supercharging your immune system is something you should look at doing regularly so that you don’t fall ill, ensuring you feel great the majority of the time. You may not always be able to stay away from bacteria and germs, but you can make your immune system strong enough to fight these things off.  The … Continue reading The most effective ways to supercharge your immune system

5 areas of your health you should always prioritise as a busy mum

Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible. You can often find yourself grabbing convenience food, and don’t even start about … Continue reading 5 areas of your health you should always prioritise as a busy mum