All things healthy from a plant-based diet to natural, eco-friendly living tips, fitness and wellbeing!
It’s so important to be and maintain a healthy weight, yet I feel the whole ‘weight loss’ saga is a bit out of control. Too many people are focussed on their weight and wanting to be thin or skinny, but they are not focussed on their health. They want a diet that stills enables them … Continue reading How to lose weight and maintain it naturally
Many people question whether it’s more beneficial to eat organic food and if it’s a healthier choice. After all, organic food is a lot more expensive, so is this extra cost worth it? In my opinion it is totally worth it. I would rather cut back on something else in order to afford the majority … Continue reading Why everyone should eat organic food
This is something that I have thought for a long while and it’s a topic that has recently been in the news with some arguing we need 10 portions a day and others claiming just 3-4 portions of fruit and veg are enough. Both articles claim scientists came to these conclusions, so it’s no wonder … Continue reading Getting your 5-a-day does not make you healthy
