It's almost the most wonderful time of the year, even for those of us who won't be over-indulging on mince pies or guzzling mulled wine by the gallon! As someone who is health obsessed all year round, I'll be looking forward to my vegan nut roast, mugfuls of raw cacao and lashings of cashew nut … Continue reading Healthy Christmas gift guide for health and wellness lovers
Supercharging your immune system is something you should look at doing regularly so that you don’t fall ill, ensuring you feel great the majority of the time. You may not always be able to stay away from bacteria and germs, but you can make your immune system strong enough to fight these things off. The … Continue reading The most effective ways to supercharge your immune system
If someone could see my Google search history then they’d probably think I was barmy. I bet a lot of us would be somewhat embarrassed of the things we’ve searched the internet for answers to! One of my most recent enquiries was to see if sleeping with the window open was healthier or not. I’m … Continue reading Is it healthier to sleep with an open window?
Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible. You can often find yourself grabbing convenience food, and don’t even start about … Continue reading 5 areas of your health you should always prioritise as a busy mum